Isilimo esidliwayo esinamagatsha anamanzi iyinsimu evamile yemifino. Isilimo esidliwayo esinamagatsha anamanzi sithandwa ngabantu abadla ukudla okunomsoco futhi sifisa ukugcina ubumbano hhayi kuphela ngenxa yezinto eziqukethwe kuwo, kodwa futhi nesibalo esikhulu se-fiber, okungukuthi, imifino yemifino enokuqukethwe okunamandla khaloriki. Lokhu kusho ukuthi umzimba womuntu uchitha ama-khalori amaningi ngokugaya isilimo esidliwayo esidliwayo esinamagatsha anamanzi ngaphezu kokuthola kule mifino ewusizo kakhulu. Ekulungiseleleni ama-salads ahlukahlukene wesilimo esidliwayo esinamagatsha anamanzi ukusebenzisa kokubili izimpande zezitshalo, kanye ne-petioles eluhlaza (iziqu) ngamaqabunga.
Zokupheka ezithakazelisayo ikakhulukazi zezitshalo zesilimo esidliwayo esinamagatsha anamanzi zikhombisa amasiko aseCorea aCulinary Ukudla yaseKorea kungenye yezinto ezinempilo kakhulu, imikhiqizo ayitholakali ukwelashwa kosuku lokushisa, ngakho balondoloza izinto eziwusizo kakhulu. Enye yezindlela ezivame kakhulu zokucubungula imikhiqizo yokudla yaseKorea yi-pickling. Ngenqubo yokudoba ngaphansi kwethonya lezinto ezisebenzayo, umkhiqizo oyinhloko uvotshwe ngoshintsho oluyingxenye ekunambeni kwawo, iphunga nesakhiwo.
Sizokutshela indlela yokupheka isilimo esidliwayo esinamagatsha anamanzi aseCorea, besebenzisa kokubili izimpande futhi ziqukethe namaqabunga.
Ukulungiselela ama- Salads aseKorea (kanye nezinye izitsha) okusetshenziselwa kakhulu izinhlamvu ezintathu: i-coriander (futhi i-coriander) njengendlela yembewu nemifino, kanye negalikhi kanye nopelepele obomvu. Njengama-marinating agents sizosebenzisa uviniga wezithelo zemvelo, i-soy sauce kanye namafutha we-sesame - imikhiqizo ephawulekayo enikeza ukudla okuthandwa yi-dish.
Isilimo esidliwayo esinamagatsha anamanzi ase-Korean
Izithako:
- isilimo esidliwayo esinamagatsha anamanzi (izimpande) - cishe 400 g;
- iziqu ezihlaza okwesibisi esidliwayo esinamagatsha anamanzi namaqabunga - izicucu ezintathu;
- imbewu ye-coriander;
- ikhasi elibomvu elishisayo (kunoma yiluphi uhlobo, fresh fresh);
- garlic - 2-3 clove;
- imifino ye-coriander, i-basil ne-parsley;
- i-soy sauce;
- uviniga wemvelo (ilayisi elingcono);
- amafutha esisame;
- uju oluvundile yemvelo noma isiliva (irayisi iwayini elimnandi) - 1-2 st. izinkezo.
Ukulungiselela
Okokuqala silungiselela i-marinade, ingubo yokugqoka i-sauce. Hlanganisa i-oil yesame neviniga ngendlela elinganiselwa ku-4: 1. Engeza 1 ingxenye yomsila we-soy, izingxenye ezingu-1-3 amanzi kanye nesilwane (noma uju). Hlanganisa konke konke. Inzalo ye-coriander, ephosa u-garlic kanye nophepele obomvu oshisayo. Konke lokhu, futhi, kuzokongezwa kumsanisi we-marinade (akufanele kube mncane noma okuningi kakhulu).
Sula impande yesilimo esidliwayo esidliwayo esinamagatsha anamanzi bese uyiphonsa ku-grater ekhethekile (ama-carrot aseKorea). Sizoguqula isilimo esidliwayo esinamagatsha anamanzi ahlanzekile bese sigcwalisa ngokugqoka. Hlanganisa ngokuphelele nomfoloko bese umboza isitsha ngesembozo. Kungcono kakhulu ukusebenzisa isitsha esiqinile, ingilazi noma i-ceramic, ene-lid. Amasiko e-Eastern Culinary ayidingi ukuphuthuma ngisho nasekulungiseleleni izitsha zokuzila, ngakho-ke asiphuthuli.
Beka isitsha ngesilimo esidliwayo esinamagatsha anamanzi endaweni epholile okungenani ihora le-2, futhi mhlawumbe usuku, ngalesi sikhathi, hlanganisa ngezikhathi ezithile ukuxubha isilimo esidliwayo esinamagatsha anamanzi.
Amahlumela aluhlaza okwesibisi esidliwayo esidliwayo esinamagatsha anamanzi nawo wonke amaqanda aluhlaza okwesibhakabhaka bese efaka isaladi ngokushesha ngaphambi kokukhonza. Lesi isaladi senziwa kahle nge inyama nenhlanzi izitsha futhi, Yebo, irayisi ephekwe.
Yiqiniso, ungakwazi ukulungisa isaladi kusuka empandeni yesilimo esidliwayo esinamagatsha anamanzi ngesiKorea, ukuhlanganisa nayo nezinye izitshalo: izaqathe, iklabishi, i-pepper elibomvu elibomvu.
Isaladi esheshayo ne-celery izimpande neminye imifino eKorea
Izithako:
- izimpande zesilimo esidliwayo esinamagatsha anamanzi
- izaqathe - 1 pc. usayizi wesilinganiso;
- i-anyanisi obomvu - 1 pc.;
- imifino esisha (coriander, basil, parsley);
- garlic - 1-3 clove;
- ikhasi elibomvu elibomvu - ama-1-2 ama-pcs;
- ikhasi elibomvu elibomvu;
- i-soy sauce;
- i-lemon;
- amafutha esesame.
Ukulungiselela
Gaya izimpande ze-celery ezihlutshiwe kanye ne-izaqathe, usebenzisa i-grater yama-saladi ase-Korea. Sinquma i-pepper elimnandi emifanteni emifushane, futhi anyanisi ihlukaniswe ngamasongo. Gwema kahle i-garlic, uphethi obomvu nokushisa.
Sixhuma zonke izithako esitsheni sesaladi. Hlanganisa ijusi lemon, i-soy sauce kanye namafutha esisame. Thela le isaladi yokugqoka uhlanganise. Susa isaladi endaweni epholile okungenani imizuzu engu-20.