I-Asparagus yaseKorea - zokupheka okumnandi kwesimiso sokuqala esiyinkimbinkimbi

Abaningi besifazane bavame ukupheka into engavamile, futhi ngesikhathi esifanayo esihlwabusayo, okunomsoco. Ihlangabezana ngokugcwele nalezi zimfuneko ze-asparagusi ngesi-Korean. Isitsha esenziwe ngomkhiqizo we-soy fuzhu silungisiwe, esingathengwa eminyangweni ekhethekile nemikhiqizo yaseChina naseKorea.

Indlela yokupheka i-asparagusi ngesi-Korean?

Dish ejwayelekile eMpumalanga, ungakwazi ukunambitha ezindaweni zokudlela nge-cuisine exotic, kodwa abanye abanikazi bezindlu banquma ukuzifundela bona, njenge-asparagus elungiselelwe ekhaya eKorea. Ukwakha isidlo esisekelwe ku-fuchu, umkhiqizo udinga ukulungiswa kahle futhi uhambisane nobuchwepheshe bokupheka, okufaka izinqubo ezilandelayo:

1. Into yokuqala yokukhishwa isisu ku-Korean ishiywe emanzini amahora angu-24 ukuqeda ukuqina.
2. Khona-ke umkhiqizo uhlelwe ngokucophelela emanzini.
3. Lungiselela ukugqoka, ngoba ungaxuba izithako ezilandelayo: u-anyanisi, u-garlic, uviniga, u-soy sauce, ibhotela, ushukela, usawoti, ukunambitheka.
4. Ukuphefumula ukuthelela amafuchu nezithako ezengeziwe, isibonelo, izaqathe.
5. Ukuthi isitsha senziwe kahle, sifakwa efomini elihlile esiqandisini samahora angu-10.

I-Asparagus yokugqoka isitayela saseKorea - iresiphi

Isibambiso sesidlo esiphumelelayo sizokwenziwa ngendlela efanele yokugqoka i-asparagus ngesiKorea. Yakhiwa ngesisekelo sezinongo ezakha i-bouquet enhle. Kubaluleke kakhulu ukugcina isilinganiso esifanele. Kunezindlela zokupheka eziningana zokugcwalisa, kusuka ezilula kuya eziyinkimbinkimbi. Okuthandwa kakhulu yi-version yakudala.

Izithako:

• I-asparagusi - 200 g;
• i-garlic - ama-clove amathathu;
• anyanisi - ucezu olulodwa;
• soy sauce - 3 tbsp. l.;
• i-condiments;
• ushukela - 1 tbsp. l.;
• uviniga - 5 tbsp. l;
• amafutha - 2 tbsp. l.

Ukulungiselela

1. Fry the anyanisi. Cindezela ugarlikhi.
2. Hlanganisa i-sauce neviniga, engeza ukudlala, ushukela nosawoti.
3. Sishisa amafutha bese uxuba negalikhi, uthele nge-fuchu. Bese engeza izingxenye ezisele.

I-Asparagusi e-Korean nge izaqathe

Ukwethula i-fuzhu ekudleni njalo kubangelwa izinzuzo eziningi zomkhiqizo: kunokuqukethwe okuphansi kwekhalori, kodwa kuqukethe amaphesenti aphakeme amaprotheni, okuyinto inzuzo engafaneleki lapho ukudliwayo. I-Asparagus yaseKorea, iresiphi elula futhi engabizi, ilungiswa ngokungeziwe kwezithako ezilula: izaqathe, ugarlic noviniga.

Izithako:

• I-asparagusi - 200 g;
• izaqathe - ama-2 ama-pcs.
• i-garlic - ama-clove amathathu;
• amafutha - 100 ml;
• ushukela - 1 tbsp. l.;
• uviniga - 5 tbsp. l.;
• ukuphumula.

Ukulungiselela

1. I-asparagus emhlophe yaseKorea igxile usuku, yinqunywe zibe yizicucu.
2. Ama-karoti agubha, faka igalikhi, hlanganisa konke nge-fuchu.
3. Yenza ingxube yebhotela, izinkinobho, ushukela nosawoti, ubilise bese uthele uviniga.
4. Hlanganisa isidlo ngenhlanganisela bese uxuba. Kulula amahora angu-4.

Indlela yokupheka i-asparagusi eyomile ngesi-Korean?

Abaningi besifazane bayathandwa yi-soap asparagus yaseKorea yindlu yokugcina izakhi. Lokhu kungenxa yokuntuleka kwe-cholesterol kuyo kanye nokuqukethwe kwamavithamini, ngakho-ke kunconywa ngokukhethekile kubantu ababhekene nezifo zenhliziyo. Kodwa kudingeka udle umkhiqizo oqedile ukuphela, ngoba kungase kube nengozi yezifo ze-pancreatic.

Izithako:

• I-asparagusi - 200 g;
• i-garlic - ama-clove amathathu;
• ushukela - 1 tbsp. l.;
• anyanisi - ucezu olulodwa;
• soy sauce - 3 tbsp. l.;
• uviniga - 5 tbsp. l.;
• ukuphumula.

Ukulungiselela

1. Fuzhu ufake emanzini usuku, cindezela futhi usike.
2. Shred the anyanisi.
3. Hlanganisa ngokuhlukile ugarlic namafutha ashisayo, futhi kwenye iviniga, isoso, ushukela, usawoti kanye nezinongo.
4. Fuzhu ngokuzenzekelayo uxubane nazo zonke izinhlobo zezingxube, ukuxuba. Vumela ukupholisa, susa emakhazeni amahora angu-2.

I-asparagus eluhlaza ngesi-Korean

Ukuze ulungise isidlo saseMpumalanga, hhayi kuphela umkhiqizo owomile we-fuzhu, kodwa futhi nobhontshisi obunzima bezintambo , ezingasetshenziselwa kuphela ifomu elisha, kodwa futhi lifriziwe. Iresiphi ye-asparagus yaseKorea ekhaya iqala ukuba khona izithako ezifanayo, ngaphandle kwesithako esiyinhloko, okwenza ukudla okumpumalanga kungavamile kakhulu.

Izithako:

• I-asparagus eluhlaza - 450 g;
• izaqathe - ucezu olulodwa;
• i-garlic - ama-clove amathathu;
• uviniga - 1 tsp;
• isanti - 1 tbsp. l.;
• amafutha - 1 tbsp. l.;
• i-coriander - 0,5 tsp;
• ukuphumula.

Ukulungiselela

1. Sika isilimo se-asparagusi bese usivumela ukuba ubilise imizuzu engu-10.
2. I-grate izaqathe, cindezela ugarliki, uwaxube nge-asparagus kanye noshukela, u-oyela, usawoti, uviniga.
3. Fafaza nge-pepper ne-coriander, mix, i-asparagus, ephekwe ngesi-Korean, efaka emakhazeni amahora amabili.

I-Asparagus ihanjiswe ngesiKorea

Ukunikeza isidlo ukunambitheka okucebile kukwazi ukuhamba ngezinyawo nge-asparagus ngesi-Korean. Okucacile ukulungiswa komkhiqizo odobile we-fuchu wukuthi ukudla okulungiselelwe kufanele kugcinwe emakhazeni okungenani amahora angu-10, ukuze igcwaliswe kahle. Kwezinye izici, iresiphi ihambelana nokubunjwa kwendabuko yezingxenye ezisetshenzisiwe.

Izithako:

• I-asparagusi - 200 g;
• i-garlic - ama-5 amakhemikhali;
• amafutha - 6 tbsp. l.;
• uviniga - 1 tbsp. l.;
• soy sauce - 2 tbsp. l.;
• isihlabathi - 0.5 tbsp. l.;
• ukuphumula.

Ukulungiselela

1. I-Asparagus inqamuka futhi inqume.
2. Yenza i-marinade ngokuxuba izithako ezisele.
3. I-Asparagus yaseKorea igcina emakhazeni amahora angu-10.

Isaladi le-asparagus isitayela saseKorea

Indlela enhle yokuhlukanisa ukulungiswa kwe-asparagus eKorea ekhaya - yenze ngendlela yesaladi. Le recipe izokujabulisa abanikazi besifazane abangenawo isikhathi esiningi sokupheka, kodwa bafuna ukumangaza labo abathandayo ngesidlo sokuqala. Njengesiko, ungasebenzisa i-coriander, i-pepper, i-paprika.

Izithako:

• I-asparagusi - 200 g;
• izaqathe - 400 g;
• isisindo;
• amafutha - 5 tbsp. l.;
• uviniga - 1 tbsp. l.

Ukulungiselela

1. I-Fuzhu ingena emanzini abilayo isikhathi esingangxenye yehora, uthathe.
2. Grate le izaqathe.
3. Yenza isoso se-asparagus ngesiKorea bese uhlanganisa konke.

Isaladi kusuka ku-asparagus eKorea ebusika

I isaladi engavamile, efaka i-fuzhu, ungayenza inguqulo yasebusika, uma esikhundleni sezaqathe esisha zithathwa zilungele isiKorea, esinika isidlo isiphuzo esikhethekile. Ukulungiswa kwe-asparagusi eKorea kuhilela ukusetshenziswa kwe-seasonings nezinongo zokunambitheka kwenkosikazi, ungasebenzisa izingxube ezenziwe ngomumo noma ukhethe izithako zomuntu ngamunye.

Izithako:

• i-asparagusi - 250 g;
• izaqathe zaseKorea - 100 g;
• amafutha - 3 tbsp. l.;
• i-garlic - ama-clove amabili;
• anyanisi - ucezu olulodwa;
• i-condiments;
• isihlabathi - 1.5 tsp;
• soy sauce - 2 tsp;
• uviniga - 2 tsp.

Ukulungiselela

1. I-Asparagus igwebe futhi ibheke, hlanganisa izaqathe, u-anyanisi othosiwe nogalikhi.
2. Ukwenza ukugqoka, ithululelwa i-asparagus, iphekwe ngesi-Korean.