Phakathi naleso sikhathi, ngesikhathi sokulinda kwengane, akuzona zonke ukudla ezingadliwa, njengoba ezinye zazo zingalimaza impilo nemisebenzi ebalulekile ye-fetus. Yingakho omama abaningi esikhathini esizayo bavame ukucabanga ukuthi kungenzeka yini ukuba badle i-sorrel ngenkathi bekhulelwe, futhi yikuphi ukuphikisana nalesi sitshalo.
Zuza kanye nokulimala kwe-sorrel ngesikhathi ukhulelwe
Ukuqonda ukuthi kungenzeka yini ukuthi abesifazane abakhulelwe babe ne-sorrel, kufanele uqale uqonde ukuthi yini enhle ngomzimba womuntu. Lesi sitshalo esibonakala ngokucacile siqukethe inani elikhulu lamavithamini K, C no-B1, kanye ne-oxalic ne-tannic acid, iron , phosphorus, molybdenum, potassium, i-carotene namafutha abalulekile.
Yingakho i-sorrel inconywa kubo bonke abesifazane abakhulelwe ngaphandle kokunye, kodwa ikakhulu kulabo ababhekene nesibindi esingapheli nezifo zamathumbu. Ngaphezu kwalokho, lesi sihlahla sinomthelela omuhle emzimbeni omama abalindayo phambi kwezinqubo zokuvuvukala ohlelweni lwe-urinary, i-angina, isifo sohudo, i-stomatitis ne-gingivitis.
Naphezu kwenani elikhulu lezinto eziwusizo, awukwazi njalo ukudla i-sorrel ngesikhathi sokukhulelwa, ngoba kunemibono ephikisanayo. Ngakho-ke, ukusebenzisa lesi sitshalo ngendlela ehlanzekile kanye nezitsha okulungiselelwe ngesisekelo, akukhuthazwa phambi kwezifo zendlela yokugaya etholakala ngesimo esibucayi.
Ngaphansi kwezimo ezinjalo, ukusetshenziswa kwalesi sihlahla esivuthiwe kuzokwenza
Ngaphezu kwalokho, uma owesifazane okhulelwe ethanda i-sorrel futhi ayidla ngobuningi, kufanele adle lesi sitshalo ngokuhambisana nemikhiqizo yobisi omuncu, isibonelo, ngo-ukhilimu omuncu. Isilinganiso esinjalo sizosiza ekuvimbeleni ukudliwa ngokweqile kwe-oxalic acid emzimbeni womama ozayo futhi ukuyivikela emiphumeleni engalungile yalesi sici.