Ukudla okumnandi kwi-shrimps

Ingabe ufuna ukudla ukuthi kungabi nje kuphela okuphumelelayo, kodwa okumnandi? Khona-ke kufanele uqaphele inguqulo ye-shrimp. Ukunconywa kokudla kwasezinhlanzi kuwo wonke amantombazane abalandela isibalo sabo, futhi konke ngenxa yokudla kwawo okunomsoco.

Kungani kunamahloni?

Ngaphezu kokudla okumnandi, izinhlanzi zidla futhi ziphilile:

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Amathiphu wokukhetha:

I-Quality prawns inombala obomvu obomvu. Ukuba khona kwamabala kungabonisa iqhwa lesibili. Uma imfucumfucu inomsila oqondile, yayiphekwe lapho isivele ifile.

Izimiso eziyisisekelo zokudla

  1. Isikhathi salokhu kuhluka kwesisindo sokwehla kwesisindo sihluka kusukela ezinsukwini ezingu-7 ukuya kwezingu-10.
  2. Ama-shrimp angasetshenziswa abilisiwe, aphekwe ku-grilla, kanye nokuthosiwe, kepha sizolandela ukuhluka okungcono ukuthi singathathwa. Nsuku zonke kunconywa ukuba udle kufika ku-350 g.
  3. Ngaphandle kwemfucumfucu, kuvunyelwe ukuba badle imifino engekho-starchy engcono kakhulu edliwe eluhlaza. Ungakhohlwa ngemifino, u-anyanisi kanye nogalikhi, kubo ungapheka isiphuzi esiphundu.
  4. Ngokuqondene nezithelo, ubungakanani babo kufanele buncishiswe. Lo mthetho awusebenzi kumalamula. Ukusuka kuwo ungenza isiphuzo saladi nezitshalo. I-Lemon ayithuthukisi nje kuphela ukunambitheka kwesidlo, kodwa kusiza ukugcizelela ingilazi etholakala emahlathini. Sebenzisa okungaphezu kwama-2 ama-pcs. ngosuku.
  5. Ukuze uthole i-dessert ungadla amajikijolo ehlathi, isibonelo, ama-strawberries noma ama-raspberries, futhi angabi ngaphezu kuka-300 g wama-apula aluhlaza.
  6. Ngesikhathi sokudla bayavunyelwa ukuphuza amanzi, ama-juice yemvelo kanye nobisi obumhlophe.
  7. Uma uzizwa ulambile kakhulu, khona-ke udle ingxenye encane yebele yenkukhu ebilisiwe, kodwa lokhu kungenxa yezimo ezimbi kakhulu.
  8. Kubalulekile ukukhipha ngokuphelele imikhiqizo yefulawa, imikhiqizo eqeda ukuphela, amnandi neminye imikhiqizo ephezulu.

Ukungafani

Abantu abaningi banomdlavuza wokudla, ngakho-ke ngaphambi kokuwasebenzisa, thintana nodokotela. Akunconywa ukuthi usebenzise lokhu kudla kubantu abanesifo sesibindi, i-thyroid, i-rhinitis ye-allergen kanye ne-conjunctivitis.

Ukuhluka kokudla kwama-shrimp

I-Apple-shrimp yokudla izinsuku ezingu-3

Ngalesi sikhathi, ungasebenzisa noma yimaphi ama-shrimp, okumele abiliswe emanzini anosawoti. Inani lama-apula alinqunyelwe. Lezi zinsuku ungakwazi ukuphuza amanzi angabonakali, ikhofi kanye netiyi, kodwa ngaphandle kokushukela. Izinsuku ezingu-3 ungakwazi ukuqeda 3 kg. Ngokusho kwamahemuhemu lokhu kuyindlela ehlukile yokulahlekelwa isisindo ukuthi u-Anna Semenovich ujabulele.

Ukuze usebenzise lokhu okuhlukile kokukhula okuncane kunokwenzeka kanye ngenyanga ngokukhulula izinsuku. Kodwa uzothola imiphumela emihle kuphela uma uqala ukudla kahle futhi udlale imidlalo.

Ukudla kwama-shrimp izinsuku ezingu-7

Nsuku zonke kuvunyelwe ukudla cishe ama-350 g ama-shrimp, okwesithathu kuwo avunyelwe ukuba gazinga. Ngaphezu kwalokho, nsuku zonke kunconywa ukuba udle kuze kufike ku-1 kg yemifino. Kungaba: utamatisi, ukhukhamba , noma yikuphi iklabishi, pepper, izaqathe nemifino. Zivumelekile ukupheka nokudla isaladi kusuka ku-beet abilisiwe. Izinsuku ezingu-7 ungalahlekelwa kufike ku-3 kg wesisindo esiningi.

Izincomo ezimbalwa:

  1. Ukuze wenze ama-shrimps anambitheke, ungafaka amafutha omnqumo, ijusi lemon, u-garlic nemifino kubo.
  2. Ungakhohlwa ngamanzi, inani elidingekayo kufanele libe yi-1.5 amalitha.
  3. Kutuswa ukuba udle izikhathi ezine ngosuku.
  4. Ukuze uthole amamenyu ahlukahlukene nsuku zonke, imifino kanye nezinhlanzi kungenziwa isobho, isaladi, bese ubhake kuhhavini.