Ingabe ufuna ukudla ukuthi kungabi nje kuphela okuphumelelayo, kodwa okumnandi? Khona-ke kufanele uqaphele inguqulo ye-shrimp. Ukunconywa kokudla kwasezinhlanzi kuwo wonke amantombazane abalandela isibalo sabo, futhi konke ngenxa yokudla kwawo okunomsoco.
Kungani kunamahloni?
Ngaphezu kokudla okumnandi, izinhlanzi zidla futhi ziphilile:
.- ziqukethe amafutha angu-8 kuphela;
- ema-shrimps kunama-omega-acids, okudingekayo emzimbeni wesifazane;
- ama-silicon ne-B amavithamini, ayingxenye yalezi zilwane zasolwandle, anomthelela omuhle esimweni sesikhumba, izinwele nezipikili.
Amathiphu wokukhetha:
I-Quality prawns inombala obomvu obomvu. Ukuba khona kwamabala kungabonisa iqhwa lesibili. Uma imfucumfucu inomsila oqondile, yayiphekwe lapho isivele ifile.
Izimiso eziyisisekelo zokudla
- Isikhathi salokhu kuhluka kwesisindo sokwehla kwesisindo sihluka kusukela ezinsukwini ezingu-7 ukuya kwezingu-10.
- Ama-shrimp angasetshenziswa abilisiwe, aphekwe ku-grilla, kanye nokuthosiwe, kepha sizolandela ukuhluka okungcono ukuthi singathathwa. Nsuku zonke kunconywa ukuba udle kufika ku-350 g.
- Ngaphandle kwemfucumfucu, kuvunyelwe ukuba badle imifino engekho-starchy engcono kakhulu edliwe eluhlaza. Ungakhohlwa ngemifino, u-anyanisi kanye nogalikhi, kubo ungapheka isiphuzi esiphundu.
- Ngokuqondene nezithelo, ubungakanani babo kufanele buncishiswe. Lo mthetho awusebenzi kumalamula. Ukusuka kuwo ungenza isiphuzo saladi nezitshalo. I-Lemon ayithuthukisi nje kuphela ukunambitheka kwesidlo, kodwa kusiza ukugcizelela ingilazi etholakala emahlathini. Sebenzisa okungaphezu kwama-2 ama-pcs. ngosuku.
- Ukuze uthole i-dessert ungadla amajikijolo ehlathi, isibonelo, ama-strawberries noma ama-raspberries, futhi angabi ngaphezu kuka-300 g wama-apula aluhlaza.
- Ngesikhathi sokudla bayavunyelwa ukuphuza amanzi, ama-juice yemvelo kanye nobisi obumhlophe.
- Uma uzizwa ulambile kakhulu, khona-ke udle ingxenye encane yebele yenkukhu ebilisiwe, kodwa lokhu kungenxa yezimo ezimbi kakhulu.
- Kubalulekile ukukhipha ngokuphelele imikhiqizo yefulawa, imikhiqizo eqeda ukuphela, amnandi neminye imikhiqizo ephezulu.
Ukungafani
Abantu abaningi banomdlavuza wokudla, ngakho-ke ngaphambi kokuwasebenzisa, thintana nodokotela. Akunconywa ukuthi usebenzise lokhu kudla kubantu abanesifo sesibindi, i-thyroid, i-rhinitis ye-allergen kanye ne-conjunctivitis.
Ukuhluka kokudla kwama-shrimp
I-Apple-shrimp yokudla izinsuku ezingu-3
Ngalesi sikhathi, ungasebenzisa noma yimaphi ama-shrimp, okumele abiliswe emanzini anosawoti. Inani lama-apula alinqunyelwe. Lezi zinsuku ungakwazi ukuphuza amanzi angabonakali, ikhofi kanye netiyi, kodwa ngaphandle kokushukela. Izinsuku ezingu-3 ungakwazi ukuqeda 3 kg. Ngokusho kwamahemuhemu lokhu kuyindlela ehlukile yokulahlekelwa isisindo ukuthi u-Anna Semenovich ujabulele.
Ukuze usebenzise lokhu okuhlukile kokukhula okuncane kunokwenzeka kanye ngenyanga ngokukhulula izinsuku. Kodwa uzothola imiphumela emihle kuphela uma uqala ukudla kahle futhi udlale imidlalo.
Ukudla kwama-shrimp izinsuku ezingu-7
Nsuku zonke kuvunyelwe ukudla cishe ama-350 g ama-shrimp, okwesithathu kuwo avunyelwe ukuba gazinga. Ngaphezu kwalokho, nsuku zonke kunconywa ukuba udle kuze kufike ku-1 kg yemifino. Kungaba: utamatisi, ukhukhamba , noma yikuphi iklabishi, pepper,
Izincomo ezimbalwa:
- Ukuze wenze ama-shrimps anambitheke, ungafaka amafutha omnqumo, ijusi lemon, u-garlic nemifino kubo.
- Ungakhohlwa ngamanzi, inani elidingekayo kufanele libe yi-1.5 amalitha.
- Kutuswa ukuba udle izikhathi ezine ngosuku.
- Ukuze uthole amamenyu ahlukahlukene nsuku zonke, imifino kanye nezinhlanzi kungenziwa isobho, isaladi, bese ubhake kuhhavini.