Ngaphansi kwesivunguvungu, ukuguqulwa kweminyaka jikelele kuyaqondakala, lapho izinqubo ezenzeka ohlelweni lokuzala lomzimba wesifazane ziyeke ukuqala ukubeletha kwazo bese seziya esikhathini. Lezi zinguquko zithinta impilo yanoma yimuphi owesifazane.
Ukufika esikhathini sokuya esikhathini kuqala nini kwabesifazane?
Le nqubo iqhubeka cishe eminyakeni engama-45-50. Owesifazane uqala ukuzilalela futhi alobe zonke izinguquko emzimbeni wakhe. Ukuze ungalingani futhi uphile ngalesi sikhathi, udinga ukwazi ukuthi isiqhwaga siqala kanjani nokuthi yiziphi izimpawu zayo.
Ukuqala kokumisa esikhathini kuvela kanjani?
Ukuqala kwezinguquko emzimbeni kuhambisana nezimpawu ezilandelayo:
- ukuqhuma kwegazi ekhanda nasobusweni;
- ingcindezi eyengeziwe;
- izinhliziyo zomzimba;
- umuzwa wokushisa.
Lezi okuthiwa " ukushisa okushisayo " yizibonakaliso zokuqala zokuqala esikhathini sokuqala kwabesifazane. Zingahambisana nokujuluka ngokweqile, ukuthuthumela kwezitho, ukuqhuma kwezinkukhu phambi kwamehlo noma ukuphazamiseka kwemisipha kanye nama-muscle spasms.
Le nkathi yokuziphendukela kwemvelo ibizwa ngokuthi. Ukuya esikhathini kungenangqondo, futhi ukukhishwa kungancipha noma kwandise. Izinguquko ziphinde zivele kumlingiswa wesifazane ongakwazi ukuba ngumhlophe, othukuthele, onobudlova noma ocindezelekile. Ukungazinzi ngokomzwelo kuwuphawu lokushintsha kwe-hormonal ezayo.
Kodwa-ke, izimpawu ezibalwe ngenhla azikwazi ukuhambisana nokuqala kokuya esikhathini, kodwa nezinye izifo eziningi. Ngakho-ke, ukuqonda kangcono umbuzo wokuthi ungathola kanjani ukuthi isivunguvungu sesiqalile, ungaya ku-gynecologist. Khumbula ukuthi udokotela kufanele avakashelwe okungenani kanye nezinyanga eziyisithupha. Izokwazi ukuqiniseka ngokuqinile uma unenkathi yokumisa, futhi uzokwenza izincomo ezithile ukuze wenze lula ukugeleza kwayo, kucabangela izici zakho ngabanye.
Yini okufanele uyenze lapho isiqalo siqala?
Khokha ngokukhethekile izinguquko ze-urogenital, ephelezelwa ukoma emzimbeni , ukushaywa, ukuvutha, ukuvuthwa njalo noma ukutheleleka okuvamile kwesistimu ye-genitourinary. Ngesikhathi esifanayo, ukuguga kwesikhumba kusheshisa, i-fragility yezipikili ziyanda, izinwele ziphuma emibhathini ejulile ejulile.
Izenzakalo ezinjalo ziyisici sokuya esikhathini sokuya esikhathini, isigaba sesibili sokuya esikhathini sokuqala, okuphawula ukushintsha kwamakhadidi emzimbeni wesifazane. Phakathi nalesi sikhathi, i-estrogens yeka ukungena emzimbeni, kanye nokuyeka ukuya esikhathini. Futhi, ukubizwa okuthiwa ukuhlolwa kokuya esikhathini kungasiza ekuphenduleni umbuzo wendlela yokunquma ukuthi isiphetho sesiqalile yini. Ngalesi sivivinyo, ungakwazi ukunquma ngokunembile isigaba sesibili sokuqala kokuya esikhathini.
Isigaba sokugcina sokuya esikhathini sokuthi sibizwa ngokuthi i-postmenopause. Ufika eneminyaka engama-50-54 noma cishe ngonyaka ngemuva kokuphela kwesikhathi sokugcina esikhathini. Ngalesi sikhathi, izifo ezinjengokuphazamiseka ekusebenzeni kwegciwane le-thyroid, uhlelo lwe-cardiovascular or osteoporosis zingase zivele. Bashukunyiswa ngokungabikho kwamahomoni ocansi, kanye nokuvuselelwa okujulile kwesimiso se-endocrine nokuguquguquka kancane kwezinto eziphilayo nezimo ezintsha.
Vakashela ngesikhathi esinconywe udokotela. Hlola amabele njalo, ngoba ngesikhathi sokushintsha kwama-hormone emzimbeni kukhona ingozi yokuvela kwezifo zabesifazane, ezitholwa kangcono ekuqaleni. Yenza ukuxilongwa kwe-osteoporosis.
Uma ukhuluphele ngokweqile, kancane kancane uyisuse. Yidla ikhalori ephansi futhi udle amavithamini. Zonke lezi zincomo zizokusiza ukuba ubhekane nenqubo engenakugwemeka yimuphi owesifazane. Uma uthola isiqiniseko sokuthi ukuqeda kwesikhashana sekuqalile, kufanele ubheke kakhulu impilo yakho ngalesi sikhathi.