Ukucindezela okwandayo kubangela ingozi enkulu emzimbeni, izifo ezenza inhliziyo, isibindi, izinso kanye nesistimu yezinzwa. Njengoba usutholile ukugula kwasekuqaleni futhi uguqule imikhuba yokudla kanye nokuphila ngesikhathi esifanele, ungayeka izinqubo zokuphila. Izindlela zokwenza umfutho wegazi ophumelelayo ziyatholakala futhi zisebenziseka, kodwa kubalulekile ukukhumbula ukuthi izindlela eziningi zingaba yingozi. Izitshalo eziningi zinokuphikisana nokwelapha. Ngakho-ke, ukwakheka okuzimele kufanele kufakwe ekwelapheni kuphela emva kokuvunyelwa udokotela.
Indlela yokwelapha isifo sofuba kuze kube phakade ngamakhambi abantu?
Ukuze uzuze umphumela ophezulu futhi ukhohlwe ngesifo, kubalulekile hhayi nje ukulandela imiyalelo kadokotela futhi uthathe imithi edingekayo, kodwa futhi uhambisane nemithetho ekhethekile yokudla futhi usebenzise amakhambi asekhaya.
Ekulweni nokunyuka kwengcindezi yegazi,
- okugeza okuphumuzayo;
- imithi evela emifino kanye nezithelo ezintsha;
- izimbali zemifino.
Izindlela zilungiselelwe kusuka amajikijolo, amaqabunga ezitshalo zokwelapha, kanye nangoju, i-lemon, i-garlic, isithombo sebhitrudi, imbewu ye-sunflower, i-plantain, njll.
Ukwelashwa ngamakhambi asekhaya kwenziwa njalo ngezifundo ezihlala emavikini amabili kuya ezinyangeni ezimbalwa. Ngemva kokuwasebenzisa, udinga ukuthatha amakhefu.
Izithako ezinhlanu - ikhambi labantu lomfutho wegazi ophezulu
Kuyathandwa kakhulu ukuthi umkhiqizo unamakhemikhali amahlanu. Isidakamizwa sinamandla okuqeda ukuqhuma kwemithambo yegazi, evumela umsebenzi we-muscle we-heart, unciphise izinzwa futhi kusize ukubhekana nokulala.
Le nhlanganisela ihlanganisa izici ezilandelayo:
- i-pion;
- i-hawthorn;
- i-motherwort;
- i-valerian.
Futhi engeza i-tincture ye-mint noma i- Corvalol .
Esikhathini ingilazi, hlanganisa amaconsi ayishumi omkhiqizo ngamunye bese uhlanza ingxenye yesigamu sesilazi samanzi. baphuze ngaphambi kokulala.
Kanjani okunye ukulwa namakhambi omuthi wegazi ophezulu?
Ukulondoloza impilo nokuthuthukisa ukwelashwa okuphumelelayo, kutuswa ukuba ulungiselele amafomu alandelayo ekhaya:
- Phuza amanzi angenalutho emaminini amaminerali ngunyosi namanzi kalamula.
- Usuku ngalunye esiswini esingenalutho seluleka ukudla okugayiwe nge-cranberries ushukela.
Ukwelashwa okudumile kwe-hypertension kuhilela ukusebenzisa izindlela ezahlukene, okuphekwe ngesisekelo segarlic. Ungamane udla ugarlic ngezidakamizwa ezimbili ngosuku ngezinsuku ezintathu. Bese uthatha ikhefu izinsuku ezimbili kanye nezinsuku ezintathu ezilandelayo futhi kukhona igalikhi.
Kunconywa ukuba uthathe i-tincture ka-garlic no-alcohol (96%) ngamaconsi ayishumi, ahlanjululwe ngamapuni wezipuni amabili.