Kusukela ezikhathini zasendulo, izinsuku zibhekwa njengokudla okungcwele emazweni amaSulumane. Lapho babhekwa ngokuthi "isinkwa sehlane". Futhi ezweni lakithi lo mkhiqizo uthanda kakhulu. Okokuqala, kuyinto enhle kakhulu. Noma kunjalo, ngaphezu kokunambitheka okuhle, izinsuku zinesethi yamavithamini, izakhi zokulandelela, nezindawo eziningi eziwusizo.
Ukuphulukisa izindawo zezinsuku
Ngenxa yokuqukethwe kwe-fiber enkulu, izinsuku zithuthukisa ukugaya. Iqukethe amaminerali amaningi kanye nosawoti (cishe ama-15), ama-acids ahlukahlukene (angaphezu kuka-20), amavithamini A, B no-C, kanye nama-carbohydrate. Lezi zinsuku zibuyisela amandla futhi zivuselele ukulinganisela kwe-microelements emzimbeni. Zinesondlo - i-300 kcal ngamagremu angu-100.
Izakhiwo zokuphulukisa kwezinsuku zesikhumba, izinwele nezipikili zibaluleke kakhulu. Lo mkhiqizo wezilwandle uhlanganisa i-sulfuri, i-niacin ne-pantothenic acid, ukuze ukusetshenziswa kwabo njalo kuqinisekiswe ukuthi ubukeka kahle futhi akukho izinkinga zesibindi nezinso.
Lezi zinsuku zinomthelela wokuqinisa izinsini, futhi amazinyo azo ngeke athole noma yikuphi okubi nakakhulu, ngaphandle kokuthi, hlaziya umlomo wakho ngemva kokudla. Izakhiwo zezinsuku zithonywa yi-potassium ne-magnesium. Ukuwadla ngobuningi, awukwazi ukukhathazeka ngomsebenzi wenhliziyo, kanye namanzi angaphezu komzimba.
Izinsuku - umkhiqizo oshibhile futhi othakazelisayo, ngakho-ke ulungele ukusetshenziswa njalo. Ngenxa yokunambitheka kwabo, isimo sengqondo sithuthukisa futhi ingozi yokucindezeleka nokucindezeleka kuncishisiwe.
Ngemuva kokulahlekelwa kwegazi okunzima, kunconywa ukuba udle izinsuku ezomisiwe noma ezintsha zokuthola kabusha umzimba ngokushesha.
Izakhiwo eziwusizo zamadethi abesifazane
Kuyinto eyaziwa kahle ukuthi abesifazane badinga i-magnesium eningi ngokusebenza okujwayelekile kwezitho zokuzala. Ngaphezu kwalokho, i-magnesium iyasiza emisipha, futhi kusho ukuthi kuyasiza kakhulu abadlali ukuba basebenzise izinsuku.
Amamama okubeletha aphakanyiswa hhayi kuphela ukuqinisa impilo yabo, kodwa futhi ukugcwalisa ubisi lwebele ngezidakamizwa ezihlukahlukene.
Izakhiwo eziwusizo zamalanga ekukhulelwe
Kunzima ukugcizelela izinzuzo zamalanga ngesikhathi sokukhulelwa. Ngenxa yokuqukethwe okukhulu kwethusi kuwo, insimbi ithandwa kakhulu emzimbeni. Ngesikhathi sokukhulelwa, kubaluleke kakhulu ukugcina izinga elivamile le-hemoglobin egazini kanye nomkhuba wansuku zonke wezinsuku ezingu-20 ukuphatha kahle lokhu lokhu.
Ngokusho kososayensi bezokwelapha, izinsuku ziqinisa imisipha yesibeletho, ebaluleke kakhulu ezinyangeni zokugcina zokukhulelwa nokulungiselela ukubeletha. Ngaphezu kwalokho, uma usebenzisa lezi zithelo ezomisiwe, ukucindezeleka kokubeletha nokubeletha akuyona into embi.
Izakhiwo zokuphulukisa zamathambo amathambo
Kusukela emathanjeni amadethi yenza ama-broths okubuyiselwa kwezinso nesinye, ikakhulukazi ekususweni kwamatshe. Ubuningi bamatshe abo obusuku bawo buwusizo ekusetshenzisweni ngaphakathi ngehudo, nangaphandle ngamanxeba akhulelwe nezilonda zesikhumba. Izakhiwo eziwusizo zembewu yamadala zilokhu zisetshenziselwa ukuthuthukisa amandla wesilisa, kanye nosuku lwamanothi nosuku lwamanje.
Izakhiwo ezinobungozi zamalanga
Uma isetshenziswe ngendlela engafanele, noma isiphi isitshalo noma izithelo zokwelapha singashintsha umphumela wayo ngokuphambene. Ngezinye izikhathi ngisho nezinsuku zingalimaza umzimba womuntu.
Ukungahambisani nokusetshenziswa kwezinsuku yizifo zesigcawu somzimba. Iziguli ezinesifo sikashukela nazo azikhuthazwa ukuba zidle izinsuku, njengomkhiqizo omnandi kakhulu owandisa ushukela egazini.
Uma ukhetha izinsuku, kufanelekile ukuba uqaphele, ngoba ngezinye izikhathi zicutshungulwa ngamakhemikhali, futhi inqubo yokumisa ayenziwanga. Esikhundleni salokho, izinsuku zigcwele izixazululo ezikhethekile.