Wonke umuntu uyazi - ulimi aluhlukanisi nje kuphela "oluhlwabusayo" oluvela "olungenangqondo", kodwa lukhombisa nokuwohloka kwempilo. Akuyona into eyenziwa odokotela ekuhlolweni ngaso sonke isikhathi ukuba babonise ulimi - ngesimo salo kungenzeka ukuthi banqume ukuthi iyiphi uhlelo lomzimba "olugulayo" nokuthi lide kangakanani.
Ulimi lomuntu onempilo lufana nobomvana ngaphandle kokungahambi kahle noma ukusabalalisa. Uma esibukweni sibona isithombe esihluke ngokuphelele, kufanelekile sicabange.
Ukuthi ukuhlasela kusho ukuthini?
Umbala we-plaque ngolimi ubonisa ukuthi yisiphi isifo esiyitholile. Kungcono ukuhlola ulimi ekuseni (ngaphambi kokuhlanza umlomo womlomo) ngaphansi kwelanga.
- umboco omhlophe noma omhlophe ophuzi olimini - uphawu lokuphulwa kwenqubo yokugaya ukudla;
- mayelana ne-dysbacteriosis nezinye izifo ezihlobene nokuphulwa kwe-microflora yezinto eziphilayo zisho ukuthinta okuluhlaza okwesibhakabhaka kolunye ulimi;
- i-plaque eluhlaza okwesibhakabhaka - isignali ngezinkinga ezinenhliziyo nemithambo yegazi;
- i-plaque ebomvu - uphawu lwezifo ezithathelwanayo;
- Isigqoko esibomvu nesibhakabhaka olimini sixwayisa ngezifo ezingezansi ngesisu (ulcer, gastritis).
Ngokuvamile, ulimi lumbozwe ngezingubo eziphuzi, noma kunjalo, akudingekile ukuzwakala i-alamu - lesi simo sinombono wezizathu ezihlukahlukene kakhulu.
Iziphi izifo ezesabayo?
Phakathi kwezifo ezibangelwa i-plaque ephuzi ngolimi njengesilonda esiseceleni yilona:
- ezingapheli kanye nezinhlobo ezimbi ze-duodenitis;
- i-dyskinesia ye-biliary;
- ukuphefumula;
- i-cholecystitis;
- i-cholelithiasis;
- i-hepatitis;
- izinga elengeziwe le-bilirubin;
- isilonda se-duodenum.
Uma i-coating ephuzi ngolimi ingapheli ngisho nangemva kokuhlanza (futhi emva kwakho konke uhlanza ulimi, kunjalo?) Futhi ulele endaweni encane, udinga ukuba nesibindi futhi uvivinye ukuze uhlole izifo ezishiwo ngenhla. Okungenani - kuyadingeka ukuvakashela umelaphi futhi ... mbonise ulimi!
Futhi kuthiwani uma iphilile?
Ngaphezu kwalokho, izimbangela ze-plaque ephuzi ngolimi zingabhekwa ngokuphelele futhi azihlanganiswe nezifo, kodwa ngezici zangaphandle. Phakathi kwabo:
- ukuhlukumeza ikhofi / itiye;
- ukubhema;
- ukungenisa kwamuva kwemikhiqizo equkethe i-carotene (izaqathe, isibonelo);
- ukunakekelwa ngomlomo okunganelisi;
- i-caries;
- izinsini eziphaphayo.
Ngakho-ke, ngaphambi kokuba uzibuze ukuthi kungani i-patina ephuzi ibonakala ngolulwimi, khumbula ukuthi awuzange udle isaladi isaladi futhi unakekele umlomo womlomo (udinga ukuhlanza ulimi lwakho, hhayi amazinyo akho kuphela!).
Ukumboza okuphuzi ngolimi lomntwana
Izingane azikwazi ukuthi zichaza kahle kanjani izimpawu zezifo, ngakho-ke thatha ukulawulwa kwezilimi ngezilimi. Uma i-crumb inemibala ephuzi emmpandeni wolimi noma engxenyeni ephakathi, lokhu kungenzeka ngenxa yokuphulwa kokuphuma kwebhala. Esinye imbangela evamile yizidumbu zamathumbu - Ama-Giardia. Kunoma yikuphi, kufanele udinga ngokushesha udokotela, ngoba ulimi lomntwana kufanele lube mnandi futhi luphuzi. Kodwa ngaphambi kokushaya i-alamu, khumbula, ingane yayidla isikhathi esingakanani ukudla zonke izaqathe ezifanayo noma uphuze isiphuzo ngombala?
Siphatha ngamandla ethu
Akuyona imfihlo kunoma ubani ukuthi iningi lethu lingabalandeli bokuzitholela, ngoba udokotela uya, yeka indlela esabekayo ngayo! Uma ungenakho okulimazayo, futhi ukugqoka okwesibhakabhaka olimini akuhambanga, zama ukwelashwa ngezindlela zemvelo nezindleko.
- I-Allochol iyinhlangano yokukhethwa kwemvelo. Kuthengiswa ekhemisi ngendlela yamathebulethi. Inkambo yimiviki 2-4. I-contraindicated ku-hepatitis nesifo sokudla kwesibindi.
- Imbewu ye-Flax ngumkhiqizo wemvelo. 1 i-spoonful of seeds kufanele ilandwe ngilazi yamanzi abilayo bese uphuza umhluzi isikhathi esingangxenye yehora ngaphambi kokudla. Ama-flaxseeds agxilisekisa ngokujwayelekile isimiso sokugaya.
Hlaziya ukudla kwakho - mhlawumbe umbala ophuzi olimini uvele emva kokwamukelwa kwemikhiqizo ethile? Kulesi simo, umzimba uveza ngokusobala ukuthi uyingozi, futhi kufanele ukhishwe ekudleni.