Ukwehliswa kwemisipha ye-hip kuvame ukutholakala hhayi kuphela kubadlali. Lokhu kulimala kwenzeka ngesikhathi ukwandiswa komlenze emadolweni. Isizathu sokweluleka ukuthi imisipha ngaphambi kokuba umthwalo ungakhulumi ngokwanele, ngakho-ke ngesikhathi sokunyakaza okungazelelwe noma ukuzivocavoca okuyinkimbinkimbi, kungase kuvele ukwelula, okuboniswa ngokushesha ubuhlungu obunzima.
Emathangeni kukhona amaqembu amabili emisipha - ngemuva nangaphambili. Emuva kukhona:
- i-double-headed;
- i-semimembranous;
- semitendinous.
Ngaphambili kukhona:
- iqondile;
- i-lateral;
- okuphakathi;
- okuphakathi.
Futhi, kukhona imisipha ehamba phambili, ehlanganiswe namathambo we-pelvis kanye namathambo omlenze. Ikakhulukazi, isetshenziswe lapho umuntu ehlezi ekhoneni.
Ukwelashwa kwemisipha ye-hind
Ukwelashwa kokusulwa kwe-biceps nezinye izintambo kuthatha amasonto 10-12. Isikhathi sokwelashwa sinqunywa ubukhulu bokulimala okutholiwe, kanye nokuhambisana nezincomo zikadokotela isiguli. Kubalulekile ukuhlinzeka ngosizo lokuqala, ngoba lokhu kuyadingeka ukusebenzisa into ebanda kakhulu - iqhwa noma yimuphi into ehlile. Ngosuku olulandelayo, kubalulekile ukusebenzisa ukucindezeleka okubandayo. Ngalesi sikhathi, isiguli kufanele sizinqumele emsebenzini futhi sibe nokuphumula. Nganoma yikuphi ukunyakaza okunamahloni, imisipha ingase ivuke futhi ubuhlungu bungakhula. Qaphela impilo yokuzola, kufanele kube ngezinsuku eziyishumi nane ezilandelayo. Uma kunesidingo, udokotela ubeka i-physiotherapy. Kodwa lokhu ukwelashwa kusebenza kuphela ngosuku lwesithathu ngemuva kokulimala.
Ukwelashwa kwemisipha ye-adductor
Ukwelashwa komzimba we-adductor wethanga kudlula ngendlela ehlukile. Ekuqaleni, kuyadingeka ukupholisa indawo enesifo futhi usebenzise ibhande lokulungisa. Ukuze uthole ukwelashwa okuphumelelayo futhi ugweme ukubukeka kokulimaza ,
Ukwelashwa kwemisipha yangaphakathi
Konke kunzima kakhulu ngemisipha yangaphambili, ehlanganisa umugqa oqondile, owemuva, ophakathi nendawo ophakathi. Ukwelashwa kwemisipha yangaphakathi yezintambo ezithwala kuphela ngaphansi kokuqondiswa udokotela. Kungakapheli amasonto amathathu kuya ku-6, umlenze awukwenziwe kahle endaweni eqondisiwe. Isikhathi sokwelashwa sinqunywa ngamunye ngesiguli ngasinye. Inkambo yokuvuselelwa ifika lapho isiguli singakwazi ukubamba unyawo lwakhe ngesisindo. Iqukethe izivivinyo ezibuyisela amandla omzimba.