Ngesonto lamaholidi, ngifuna ukubona etafuleni lami langempela, amasaladi amasha nezithakazelisayo. Izitsha ezisha futhi ezithandekayo zizofaka esikhundleni sezinhlobonhlobo ezingenamkhawulo we-mayonnaise ukudla okulula kunoma yiliphi itafula phakathi nalezi ziholide, uma unquma ukwenza izindlela zokupheka ezintsha.
Isaladi yenkomo nezinyosi ezithosiwe
Izithako:
- yenkomo yenkomo - 150 g;
- mix of salad - izinto ezimbili;
- ama-mushroom ama-shiitake amasha - 100 g;
- ishizi lezimbuzi - 30 g;
- Iviniga yama-balsamu - 15 ml;
- ijusi lemon - ukunambitha.
Ukulungiselela
Sika amakhowe ama-shiitake amapuleti futhi masinyane gazinga epanini nokwengeza ihlazi lamafutha. 3-4 amaminithi ohlangothini ngalunye azokwanela. Ngenkathi amakhowe epanini lokuthosa, inyama yenkomo ephuziwe (ungasebenzisa izinsalela kusukela kusihlwa sakusihlwa) uthathe izicucu ze-fineness enkulu kakhulu. Esikhathini sakusihlwa sisakaza amaqabunga esaladi, futhi phakathi nendawo ehlaza okwesibhakabhaka iziqephu zenkomo. Emaphethelweni sibeka izinhlamvu zamakhowe kanye noshizi wezimbuzi . Siphulukisa konke nge-balsamic, i-lime juice nebhotela. Mayelana nosawoti kanye nepelepele ungakhohlwa.
Isaladi nge-yenkomo ebilisiwe nama-mushroom
Ama-salad aphethwe yi-classic akuyona nje kuphela, ekuqondeni umgcini, izitsha, lapho uhlaka ngalunye lwezithako ezilungiselelwe ngaphambilini luyanyiswa kakhulu nge imayonnaise. Ungaphinda wenze ama-saladi amasha ngokuthukuthela, kodwa kulula kakhulu ukuthutha, ngakho-ke akuyona into engavamile ukuthi izitsha ezinjalo zibe ngokoqobo kuma-picnics noma njengendlela yokuphuza emsebenzini.
Izithako:
- yenkomo ebilisiwe - 90 g;
- mix of salad - izinto ezintathu;
- izaqathe - 40 g;
- Ikhukhamba entsha - 40 g;
- cherry utamatisi - 4 ama-pcs .;
- i-yoghurt - 1/4 yekhulu leminyaka;
- uju -4 g;
- ijusi le-orange - 10 ml;
- umcibisholo womhlabathi, umquba usawoti;
- ihlazi laseTabasco.
Ukulungiselela
Okokuqala sithatha i-yogurt yokugqoka elula. Hlanganisa i-yogurt ngokwayo uju, ujusi we-orange, isobho esiphunga "Tabasco", kanye nosawoti kanye nomhlabathi wokugoma. Thela ukugqoka phansi kwepuleti noma isitsha lapho isaladi izohanjiswa khona. Ukusuka phezulu usakaze amaqabunga esaladi ngenye indlela nge izaqathe ezigayiwe, izicathulo ezincane zekhukhamba kanye nendawo yamatamatisi e-cherry. Ingqimba yokugcina ibeke izingcezu ezincane zenkomo ebilisiwe. Ngaphambi kokusetshenziswa, zonke izithako zesaladi ezikhukhumezekile ngezinyosi namakhowe zixubene.
Isaladi ngenkomo, amakhowe kanye ukhukhamba
Izithako:
- i-fillet yenkomo - 500 g;
- isaladi mix - 200 g;
- Ikhukhamba - izingcezu ezimbili;
- ama-mushroom - izingcezu ezingu-4-5;
- uviniga balsamu, amafutha omnqumo.
Ukulungiselela
Sifaka ipani lokuthosa ngephonsi yebhotela bese usheshe ukhiphe inyama yenkomo kuso, ulethe izinga elifunayo lokugaya. Nika inyama ukuba iphumule imizuzu engaba ngu-15, bese uthatha izinhlamvu ezincane. Ikhukhamba inqunywe ngamabhange amade, namakhowe - amapuleti. I-champignons iphephile ngokuphelele, ngakho ungayidla eluhlaza, kodwa uma wesaba - masinyane fry tincetu ku-grill. Hlanganisa zonke izithako ndawonye futhi uthele i-sauce kusuka ku-iresiphi yangaphambilini, noma ulungiselele ukugqoka, ukuxuba ibhotela ne-balsamic ukunambitha.
Isaladi ngamakhowe okufakwe emathinini kanye nenyama yenkomo
Izithako:
- Inkabi yenkomo - 800 g;
- amakhowe okufakwe emathinini - 80 g;
- ikhasi elimnandi - 90 g;
- ushizi halumi - 150 g;
- arugula - 100 g;
- amaqabunga e-basil eluhlaza - into engu-1;
- amafutha omnqumo;
- pepper fresh - ukunambitha.
Ukulungiselela
I-steak kanye nezinhlayiya zamafutha omnandi we-pepper ngamafutha omnqumo kanye nenkathi ukunambitha. Fry inyama inyamazane emizuzu emibili ngakwesinye icala ukuze uthole okungajwayelekile. Ungakwazi ukwandisa izinga lokugaya ngokukhulisa isikhathi sokupheka.
I-pepper ediciwe futhi enomnandi. Uma inyama ne-pepper sezikulungele, faka izingxenye ze-halumi ku-grate bese uzipheka ngomzuzu ngakunye.
Hlanganisa amaqabunga e-rukola nama-basil, ubeke kuzo izipelepele, inyama yenkomo, amakhowe ase-marinated kanye noshizi. Siphalazela isidlo ngamafutha, inkathi ngosawoti kanye nopelepele, futhi wengeze iziqephu zepulapele eshisayo (ngaphandle kwembewu).