Iresiphi elula yesaladi nesibindi se-cod

Isibindi se-cod singumkhiqizo omuhle kakhulu, oqukethe amavithamini A, E no-B amaningi, ama-acids omega-3 ama-acids e-polyunsaturated nezinye izinto eziwusizo kakhulu emndenini wesintu.

Phakathi kwezinye izinto, isibindi se-cod umkhiqizo onambitheka kakhulu, owuhle kakhulu ngokulungiselela izitsha ezihlukahlukene zetafula lokugubha.

Isibindi se-cod ekheniwe sigcinwe emafutheni, ngokuvamile sisetshenziselwa ukwakha ama-saladi ahlukene, kaningi kakhulu kwezinye izitsha. Uma ukhetha isibindi se-cod ekheniwe, kungcono ukhethe imikhiqizo yamabhizinisi amakhulu adumile.

AmaSaladi anesibindi se-cod angcono ukulungisa alula, angasebenzisi inombolo enkulu yezithako (ngoba ukunambitheka okuyinhloko kuboniswe ngokwanele futhi kufakwe kuphela ukuthanda ezinye izithako).

Isaladi lesikhumba esilahlekile neqanda, amazambane nama-peas aluhlaza

Izithako:

• isibindi se-cod - ibhodlela elingu-1;
• amaqanda amaqanda amathathu ama-pcs ;;
• amazambane - ama-3 ama-pcs. usayizi wesilinganiso;
• i-peas eluhlaza - ayikho ngaphezu kuka-200 g;
• amakhowe akhiwe - 200 g;
• on grated ngogesi - 100 g;
• I-Leek - 1 stem;
• imayonnaise;
• i-lemon;
• imifino.

Ukulungiselela

Sikhipha isibindi se-cod emgodini bese siwuxoqa ngemfoloko. Sika amaqanda amancane abilisiwe bese uhlangana nesibindi. Amazambane ahlanganisiwe afakwa ngokungeza amazambane ahlanzekile kumafutha ashiywe e-can kusuka kwesibindi se-cod.

Sakha isaladi. Sinqamula ingxenye emhlophe yesiqu se-leek emibuthanweni futhi siwabeke esitsheni - lokhu kuzoba yi-substrate. Ama-mushroom aphezulu, ahlanganiswe namazambane ahlambulukile. Spread imayonnaise, futhi phezulu ungqimba wama-peas aluhlaza. Uphinde ungenele amazambane ahlambulukile ngamakhowe, futhi uphinde usule i-mayonnaise slip, bese ufafaza ushizi ogayiwe futhi, ekugcineni, ubeke ungqimba lwamaqanda nesibindi se-cod. Sihlobisa ngemifino bese sifafaza ngelamula. Sisebenzela le saladi yewayini etafuleni elula.

Isaladi ngesibindi se-cod, amaqanda kanye anyanisi oluhlaza

Izithako:

• isibindi se-cod - ibhodlela elingu-1;
• inkukhu yenkukhu - izingcezu ezintathu;
• khula uhlaza - izinpaphe ezingu-6;
• ukhukhamba amancane amancane - ama-2 ama-pcs .;
• isithelo se-avocado - 1 pc.;
• i-garlic - ama-clove amabili;
• imifino;
• amafutha omnqumo;
• uviniga obhalsamu;
• isardard ngomumo.

Ukulungiselela

Sika amaqanda abilisiwe, i-cod isibindi kanye no-anyanisi aluhlaza, hhayi kahle kakhulu. I-Flesh of avocado izithelo zigawulwa ngam cubes amancane, ukhukhamba - ama-slabs. Sibeka konke ndawonye ndawonye esitsheni sesaladi bese sithula i-sauce enhlobonhlobo yamafutha omnqumo neviniga ebhalsamu kanye nesamba semasinini. Senza umbala. Le isaladi isetshenziswa kahle ngezithelo ze-brandy, schnapps, limoncello, grappa, rakia.

Isaladi nge-cod isibindi, amaqanda ama-duck kanye anyanisi aluhlaza - iresiphi yesitayela se-Pan-Asian

Ukubalwa kwezinsiza ezingu-3

Izithako:

• isibindi se-cod - ibhodlela elingu-1;
• Amaqanda eDuck - ama-3 ama-pcs .;
• ukukhotha uhlaza - izinpaphe ezingu-9;
• irayisi ephekwe - 2-3 tbsp. izinkezo ngokukhonza;

Ngomsoco:

• amafutha esisame;
• i-soy sauce;
• i-honey flower;
• i-lime;
• i-garlic;
• ikhasi elibomvu elibomvu elisha;
• imifino.

Ukulungiselela

Ngamapuleti ngayinye, faka ukukhishwa kwelayisi (kuvela kahle uma ufaka irayisi ngokusebenzisa indandatho ekhethekile). Okuseduze kubeka isigamu noma izindlu zamaqanda anamanzi abilisiwe. Siqedela ukwakhiwa ngezimpaphe ze-anyanisi namahlumela okumila. Thela i-sauce, eyakhiwa yinhlanganisela yamafutha we-sesame, uju, soy sauce kanye ne-lime juice ekhishwa igalikhi kanye nopelepele obomvu. Le isaladi kuhle ukukhonza ngenxa, irayisi i-Shaoxing iwayini, newayini lezithelo, ne-whiskey yaseJapan noma i-Chinese Maotai vodka.

Esikhathini isaladi, ungafaka ikhukhamba noma utamatisi, kodwa hhayi ndawonye. Noma ungangeza isithelo se-avocado, noma imango.