Izinkukhu izinkukhu - iresiphi

Inkukhu, njengoba siyazi, ingenye yezinhlobo ezidliwa kakhulu zenyama eningi lamazwe emhlabeni. Inkukhu inyama - kalula ehlanganiswa umkhiqizo womzimba womuntu, ikhule izinkukhu masinyane, lena ibhizinisi elinenzuzo kakhulu. Abantu asezindaweni ezehlukene bebelokhu beqhuba ukupheka izitsha ezimnandi nezempilo ezivela enkukhu, yebo, lokhu kudinga izingxenye ezahlukene zesidumbu.

Ingxenye ebaluleke kunazo zonke yenkukhu yenyama yenkukhu isifuba, amaphiko ayesendaweni yesibili, eqondakalayo, ayilungele ngokushesha, ngenxa yobuncane bayo, ngaphandle kwalokho, umkhiqizo onomusa wethenda futhi uqukethe amanoni angaphansi kakhulu, ngokwesibonelo, amathanga noma amakhanda.

Kunezinhlobo zokupheka eziningi zokupheka izitsha ezihlukahlukene kusuka kwamaphiko ezinkukhu, ikakhulukazi ukudla okulula okunezinyosi, okulungile ukukhonza izivakashi.

Amaphiko ezinkukhu ezinamazinyo ezinamafutha epanishi - iresiphi

Izithako:

Ukulungiselela

Amaphiko ahlanziwe ngokuphelele emanzini abandayo futhi asomiswe ngamapendeki ahlanzekile, ama-phalanx aphezulu anqunywe (kungcono ubilise umhluzi kubo). Ingxenye esele inqunywe endaweni yokujoyina ngamabili - ngakho kuyoba lula ukupheka.

Sakha i-marinade: sidonsa pepper obomvu oshisayo ngosawoti kanye ne-garlic, engeza ama-clove ne-coriander, uthele i-cognac, ijusi lama-lime noma i-lemon. Sifakazela, sihamba ngamaminithi angaba ngu-20 futhi kufanele siyihlunge nge-strainer ejwayelekile (uma lokhu kungenziwanga, nge-microparticles yokwelashwa kwezinongo kanye ne-garlic ingashisa).

Hlanganisa amafutha enkukhu ngommese ngendlela encane ngangokunokwenzeka bese uphinde uwushise epanini elijulile lokuthoza (ungazisoli ngamafutha).

Fry amaphiko, uma kunesidingo, uphendulele i-spatula ngokushisa okuphakathi okuphezulu kuze kube khona ukukhanya kwegolide elihle kakhulu, bese uthele i-marinade. Uma kukhona ilangabi elinamandla ngaphezu kwepani lokuthosa - ungesabi, linda iminithi noma amabili futhi sizolifaka ngesembozo. Okulandelayo, ukunciphisa umlilo kumncane kakhulu nangesiqhwa ngaphansi kwesembozo semaminithi angu-20 (uma kunesidingo, uthele amanzi amancane noma ubhiya obukhanyayo epanini lokuthosa).

Noma, uma i-pan yokudoba ingenawo isibambo, ungaletha amaphiko ukulungele kuhhavini elushisayo ngaphambi kwemizuzu engu-30-40.

Amapulangwe amnandi ahlanzekile ukuze asebenze kahle ngamazambane aqoshiwe (chips), nelayisi noma i- polenta . Kuyoba kuhle ukukhonza isobho samatamatisi ashisayo noma i- salsa verde . Lesi sidlo yizinyosi zokukhanya ezifanele kakhulu, ungabasebenzela futhi ngewayini lomvini noma i-tequila.

I-soup curry ngamaphiko ezinkukhu kanye nama-chickpeas - iresiphi

Izithako:

Ukulungiselela

Ama-chickpeas kufanele aphekwe kusengaphambili: okokuqala ugoqiwe okungenani amahora amathathu, bese ubilisiwe amahora amabili.

Geza amaphiko ezinkukhu uthathe amajoyina bese upheka ukushisa okuphansi ku 1.5 amalitha amanzi ngamaminithi angu-30 i-bulb (khona-ke iphonswa kude). Ungakhohlwa ukwenza umsindo.

Ngenkathi amaphiko ephekwe, lungiselela i-curry sauce: uncibilikise ibhotela elincane epanini elinyayo, engeza ama-1-3 amathisipuni we-curry, uthele ukhilimu bese ufudumele kancane ekushiseni okuphansi kakhulu.

Ngesikhathi esifanele, sifaka ama-chickpeas abilisiwe epanini, gcwalisa umsizi we-curry bese upheka isobho ngeminye imizuzu engu-10. Ungangeza umqhakazi weqanda le-muscatel, uthathe ama-cubes amancane. Isobho esilungele ukukhonzwa, lifafazwe ngamakhambi aqoshiwe kanye negalikhi. Esikhundleni sesinkwa kungcono ukukhonza ama-scones.