Ukuzikhethela kwesikhumba esibucayi sezandla ukuthi kuphendula ngokushesha kunoma yisiphi isisindo sangaphandle, kanye nokuntuleka kwezingxenye ezithile. Ngakho-ke, uma uthola ukuthi isikhumba sineminwe, kubalulekile ukuthi ubuyekeze ukudla, kunqume ukuba khona kwezici ezinonya futhi uthathe izinyathelo zokuqeda.
Kungani isikhumba eminwe yami?
Lokhu kwenzeka ngezizathu ezihlukahlukene:
- Isici sokuqala esicacile singase sibe ukuntuleka okudingekayo esikhwameni sobuhle bevithamini A no-E.
- Ukunakekelwa okwanele, ukuntuleka kokudla nokuphucula isikhumba.
- Uma isikhumba esizungezile izipikili, khona-ke kukhona khona ukushaya iminwe ngefungus. Izimpawu zalesi sifo ziyabetha, okuba ngaphezulu kakhulu emva kokugeza izandla. Lesi sifo sibonakala isikhathi esishisayo.
- Futhi, imbangela yalesi sifo kungenzeka kube yinto eyenzekayo ekuphenduleni okweqile kumikhiqizo yasendlini noma izimonyo. Ukunquma ukungezwani komzimba kungaba, emva kokubona ukuphendula komzimba ekuqaleni kokusetshenziswa kwesisetshenziswa esisha.
- Ukuthinta isimo se-epidermis kungabangela ukucindezeleka, ukucindezeleka ngokomzimba nangokomzwelo ngokweqile. Ukwehlisa isimiso sezinzwa, ukugeza okushisayo nokufiphaza nge-oils ezibalulekile usizo.
- Ukuxhumana njalo nge-detergents ngeke kubangele ukulimala okukhulu, kodwa uma ungasebenzisi amagilavu uma ugeza, isikhumba singase siqale ukungena phakathi kweminwe yakho.
- Insipho ekhethiwe ngokungenakile enezinhlobo zamakhemikhali eziningi ingathinta isimo sesikhumba. Okuyingozi kakhulu ukusetshenziswa kwama-anti-bacterial detergents okubangela ukutshaya nokushisa.
- Kungenzeka futhi ukuthola isikhumba ezandleni zakho ngenxa yokuhlanzeka okungcolile. Kuphazamisa kabi ukugaya izandla njalo ngethawula elula isikhumba. Ochwepheshe bacebisa ukuba bangasula izandla zakho, kodwa ukuze ubakhuthaze. Kungenzeka futhi ukuthi kuthinte isimo sesikhumba ngokugqoka amagilavu ahlangene ngenxa yomthelela wezinsalela ze-powder ye-detergent. Ngakho-ke, kunconywa ukuthi usebenzise i-shampoo encane yokuwageza.
Yini okufanele ngiyenze uma nginesikhumba ezandleni zami?
Ngemva kokuthola ezandleni zesikhumba esikhanyayo kanye nokuqothulwa kwayo, kubalulekile ukuqeda ithonya lezinto ezilimazayo futhi uthathe izinyathelo zokuvimbela:
- Okokuqala okumele ukwenze ukugcwalisa ukungabi khona kwamavithamini ngokufaka izaqathe, amantongomane, umlimi omuncu, utamatisi, amaqanda nokunye ukudla okunamavithamini A kanye no-E ekudleni. Ngezinye izikhathi, i-avitaminosis iba yinkinga enkulu engakwazi ukuphela kokudla kuphela, ngoba amavithamini aphethwe nje kuphela, ke usizo lochwepheshe luyadingeka.
- Ukuze uvimbele ukulinganisa, ukunakekelwa kufanele kukhokhwe ukunakekelwa. Gwema ukuxhumana okude ngamanzi. Emva kokugeza izandla zakho, kumele usebenzise ama-moisturizing and nourishing compounds. Abanikazi besikhumba esomile kufanele basebenzise usizo lensipho, okubandakanya i-chamomile, i-aloe, i- glycerine ne-lecithin.
- Kuwusizo ukwenza imaski nge-yolk kanye nokufaka uju. Izikhumba ezimbili zigcwele uju wemvelo futhi zisetshenziselwa isikhumba esithintekile, phezulu kufakwa amagilavu wekotini futhi igcinwe kakhulu ebusuku.
- I-Gelatin enye ikhambi elihle. It, ngaphambili yahlakazwa emanzini, ithathwa ngomlomo ekuseni futhi ngaphambi kokulala ngepuni. Ngaphambi kokuba ulale, izandla zakho zigcotshiwe ekugezeni nge-gelatin ehlakazekile.
- Ukusetshenziswa kwamatayipi nama-mask kunikeza umphumela kuphela uma imbangela yalesi sifo ilele ekusweleni ngokweqile kwesikhumba. Uma kwenzeka isikhumba sisesandleni sakho, futhi ukuhlanzeka okuhlanzekile nokuxhumana namakhemikhali akubandakanyekile, udinga ukwenza i-aphoyintimenti nodokotela ukuze uthole ukuthi kungenzeka yini i-allergen noma ezinye izici.