Ukuphunga kwe-Ayurvedic

Namuhla, ukunakekelwa okwengeziwe kunakhokhelwa ohlelweni lwezinhlanzi zasendulo, njengoba zivumela ukugcina isimo esihle somzimba ezifweni eziningi ngaphandle kokusebenzisa noma yimiphi imithi.

Enye yezinhlelo eziphumelela kakhulu yisayensi yasendulo ye-Ayurveda, esekelwe kwifilosofi yempilo yomzimba nomoya. Ukuvela kwezinkinga eziningi zezempilo kungavinjelwa nge-massage ye-Ayurvedic, engenziwa ngezinhlobonhlobo ezihlukahlukene.

Izinhlobo ezivame kakhulu zokusikhipha i-ayurvedic ziqubuzela umzimba, ikhanda kanye nobuso ngosizo lwamafutha, futhi ukusikhipha ngamasaka akhethekile.

Ukuhlunga umzimba kwe-Ayurvedic

I-Classical Ayurvedic isicingue massage ibhekwa ngokuthi "abyanga", okuyinto ebonisa amandla, kodwa ngesikhathi esifanayo, ukuphunga okumnandi okuphumula komzimba wonke ngosizo lwamafutha. Amafutha akhethiwe ngokwawo kuye ngezici zempilo yabantu. Ngokuvame ukusetshenziswa kwamafutha akhethekile e- ayurvedic ukusikhipha, okwakungenwe ngaphambilini emakhambi futhi ahanjiswe ngamafutha ahlukahlukene ahlukahlukene.

Ukusikhipha umzimba kwe-Ayurvedic yomzimba wonke kwenziwa ngokuvumelana ngama-masseurs amabili, okunikeza isifundo esingcono sayo yonke imisipha namaphuzu asebenzayo emzimbeni womuntu.

Ukuphunga amafutha e-Ayurvedic "abakho" kunezinzuzo ezilandelayo:

• ingakwazi ukubhekana ngokuphumelelayo nesifo esingajwayelekile esingokomzimba sokukhathala ;
• kuthuthukisa umsebenzi wobuchopho nokudala;
• kunciphisa ukucindezeleka;
• kuvamile ukujikeleza nokulala;
• ivuselela umzimba wonke ngenxa yempumelelo efanele kwamaphuzu athile;
• iyisisombululo esihle kakhulu emva kokuzikhandla ngokomzimba okhathele;
• kusiza ekuthuthukiseni ukujikeleza kwegazi ngendlela yokuphila yangasese.

Olunye uhlobo lwe-classic massage yaseNdiya yi-Ayurvedic massage ebusweni okuthiwa "mukha abyanga". Le massage inezindawo ezifanayo ezizuzisayo njenge "abanga", kodwa futhi inikeza umphumela wokuvuselela isikhumba sobuso, ikhulula zonke izinkinga zesikhumba futhi iyindlela enhle kakhulu yokunakekelwa nokuqinisa izinwele.

Ukubhuculwa kwe-Ayurvedic nama-pocket

Obuthakathaka futhi obumnene phakathi kwazo zonke izinhlobo ze-massage ze-ayurvedic ukuxilonga ngosizo lwamapokhethi afudumele agcwele ama-herbs. Umkhuba waseNdiya wasendulo wokuphulukisa lokhu kuhlaziywa kubizwa ngokuthi "kizhi" futhi sekuyisikhathi eside usetshenziselwa ukuxazulula izinkinga ezilandelayo:

• ukuqeda ukucindezeleka okungapheli;
• ukususwa kwezingxabano zezinzwa emisipha emva kwezemidlalo nokuhlala isikhathi eside endaweni eyodwa (isibonelo, ngemuva kosuku lonke olusehhovisi ekhompyutheni);
• ukuqedwa kwamanzi amaningi;
• ukuthuthukiswa kwegazi;
• ukuqedwa okuncane kwezinto ezinobuthi esikhumbeni;
• ukuqedwa kwezibhamu ezincane nokucasula esikhumbeni.

Ukwenza lokhu kuphunga kwe-Ayurvedic Kusetshenziselwa izikhwama ezincane ze-flaxen noma ukotini, zifudumele emazweni afudumele afudumele, agcwele amakhemikhali okwelapha afakwe emafutheni ahlukahlukene ahlukahlukene. Ngemuva kokugcoba kahle komzimba ngezandla, amaphuzu asebenzayo asetshenziselwa ngezikhwama, futhi ekugcineni ama-masseurs alula zonke izintuthwane nemigudu.

Ukwenza kahle ukuphunga i-Ayurvedic ekhaya kuyinkimbinkimbi kakhulu, njengoba kudinga ukugcinwa kweziqhwa eziningi lapho umphumela jikelele wokubilisa umzimba uncike khona. Njengoba unqume ukwenza massage enjalo okokuqala, kungcono ukubeka umzimba wakho ezandleni zabachwepheshe abanolwazi, futhi uma ngabe ufisa, qalisa ukutadisha inqubo ye-massage ye-Ayurvedic ngokuningiliziwe ukuze ukwenze ekhaya uqobo.