Isigqi esingahle sokuphila kubangele ukubonakala kwesifo esinjalo njengesifo esingapheliyo sokukhathala, izimpawu eziphathelene nabantu abaningi banempumelelo namuhla. Sizama ukuhambisana nakho konke okusemhlabeni: ukwenza wonke umsebenzi, ukuthola yonke imali, ukuba nesikhathi semisebenzi yonke, ngenkathi sikhohlwa ngokuphelele ngempilo yethu, bese umzimba uhluleka futhi usisusa emlandweni wezenzakalo ezibalulekile isikhathi eside. Yiqiniso, kungcono ukungavumeli lokhu, futhi ngesikhathi esifanele unake izibonakaliso zesifo esingapheliyo sokukhathala futhi uqede izimbangela.
Isifo Sokugula Okungapheli - Izimbangela
- Ukungezwani kokuphazamiseka okuqhubekayo, ukucindezeleka ngokomzwelo nangokwengeziwe kwengqondo, kuholele ekusebenziseni izifo ezingasebenzi ohlelweni lwezinzwa. Ngalokhu, ukukhulelwa kwengculazi kunciphisa, futhi umzimba uhamba nezifo ezithinta ukubhekana nazo, ngaleyo ndlela uthole izici ezintsha zokucindezeleka, ezifana nempilo embi nemithi. Futhi, isizinda se-hormonal siphukile, okuyinto imbangela yokuphazanyiswa komzimba, ukuguquguquka kwemizwelo nokuphendula okubukhali kakhulu ezingqinisweni ezincane endleleni.
- Izimo ezingavumelekile zemvelo, imikhuba emibi, isigqi esinamandla kakhulu sokuphila, lapho usebenzisa khona amandla okungaphezu kwalokho owutholayo futhi ungenayo isikhathi sokuyibuyisela, ngokuphelele kwawo kuholela ekutheni i-oksijeni yindlala, okuthiwa i-hypoxia. Yimbangela yokuphazamiseka kwemithi, izinqubo ezibalulekile ziqala ukugeleza kancane kancane futhi umzimba awukhiqizi imfucuza eyingozi. Ngenxa yalokho, umuntu uzizwa ephelile ngokuphelele futhi akanaso isikhathi sokuthola isikhathi phakathi kwemithwalo.
Izimpawu ze-syndrome ezingapheliyo ukukhathala
Ngokuvamile, isibonakaliso esiyinhloko sokuthola ukugula nokukhathala njalo, izizathu ezinzima ukuhlukanisa ngazo, ngoba imithwalo enjalo ngaphambili yayinakekelwa kalula umuntu. Uma isimo esinjalo sibonakala okungenani izinyanga eziyisithupha, khona-ke umbuzo we-syndrome esivele yenziwe, ukubhekana nayo kangcono ngaphansi kokuqondiswa udokotela. Noma kunjalo, uma ubona ukubonakala kwayo ngesikhathi, ukuthuthukiswa kungavinjelwa.
Kufanele uqaphele izimpawu ezinjalo zokukhathala okungapheli:
- ukwehlisa ubuthakathaka ngaphandle kwesizathu esicacile;
- ubuthakathaka luyaqhubeka futhi alupheli ngisho nangemva kokuphumula okuhle;
- ukwehla okukhulu ekusebenzeni kahle;
- Ukubonakaliswa komzimba: umkhuhlane omncane, ikhanda elingavamile, i-lymph nodes ekhudlwana futhi ebuhlungu, umphimbo obuhlungu, ubuhlungu obunamahloni kanye nemisipha ebuhlungu;
- Ukubonakaliswa kwe-neuropsychiatric: ukucasuka, ukukhohlwa, ukunciphisa umsebenzi wengqondo, ubunzima bokugxila, ukuphazamiseka okubukwayo, ukusabela okubuhlungu ekukhanyeni okukhanyayo;
- ukucindezeleka.
Uma uthola izibonakaliso zesifo esingapheliyo sokukhathala, zama ukunciphisa ukucindezeleka futhi uziphathe ngokucophelela ngangokunokwenzeka.