Imodi iyashintsha, ishintsha isimo sonyaka, ukubhubhisa, ukungabi nesifiso sokuxhumana nabathandekayo, abangani, ukubuthwa ngokweqile noma ukunganakwa - lolu uhlu olungaphelele lwemibonakalo ecacile ngokunikeza incazelo yokucindezeleka ekwindla, okubheke minyaka yonke emakhaya abantu abaningi.
Isikhathi sokucindezeleka
Umbuso ocindezelekile ohlotshaniswa nokuqala kwekwindla yase-golden-ekwindla isimo sengqondo esinezimpawu ezilandelayo:
- ukungaqiniseki kwemizwa;
- ukuhluleka kokucabanga;
- Ukugxila ngokweqile ezimweni ezithile kubusa;
- ukuphuza imoto;
- umuzwa wenjabulo ulahlekile;
- kunzima ukuzitholela empilweni ;
- izibikezelo ezingalindelekile ngekusasa;
- ukukhathala, ubuvila;
- ukwenqatshelwa kweqiniso elizungezile;
- ukudabuka;
- ukucindezeleka .
Ngeke kube yinto engafanele ukuphawula ukuthi izazi zengqondo kanye nezingqondo ze-psychotherapists zibhekisela kulesi simo esidabukisayo sokucindezeleka njengomhlobo we-malaise, okuhlobene ngokuqondile nesimo sezulu esibi, ukushona kwemvelo. Ngokudabukisayo, lokhu kungase kuzwakale, kodwa eyodwa kwezintathu ijwayele ukugula okunjalo.
Izimbangela Zokucindezeleka
Sula izizathu zokufika kwe-autumn ukuzithela yizulu esinesibhakabhaka, amapayipi amnyama ngaphandle kwewindi, ukunciphisa usuku lokukhanya. Ukwengeza kukho konke lokhu, ingabe isimo sengqondo sinobuhlungu kuphela, kodwa ukusebenza kahle kunciphisa, futhi izenzo, futhi, azikhathaleli.
Ngakho-ke, incazelo yokuphila yalesi sifo yilokhu okulandelayo:
- Ukubukeka kobuhlungu emajoyini nasemhlane, ubuhlungu enhliziyweni, i-migraine. Ukwandiswa kwezifo ezingapheliyo.
- Umzimba udla amandla angaphezulu kakhulu kwelanga ngaphezu kwesikhathi sasehlobo nonyaka we-spring, ngakho-ke, ukukhiqizwa kwe-melanin kwanda, okubangela ukubonakaliswa kwezimpawu zokucindezeleka.
Indima ebalulekile eqinisweni lokuthi ekuwa komphefumulo wokucindezeleka uhlala, kunesici sengqondo. Isikhathi samaqabunga awela phansi ekupheleni konyaka. Umuntu ngamunye ngokukhululekile - ngokuzibandakanya, kodwa uqala ukucubungula konke okuye kwenzeka ngesikhathi sokudlula. Kodwa sonke siyazi ukuthi bambalwa abantu abakwazi ukuqonda amaphupho abo nezifiso zabo, futhi lokhu kunikeza umuzwa wokungagcwaliseki. Lokhu kuholela eqinisweni lokuthi umuntu ubheka kuye ngokwakhe akadingi, akudingekile.
Akukhona nje ukuthi u-oyela angenezela ekucindezelekeni okungapheli komlilo, ukwephulwa kokunye nokubusa komsebenzi, ukungabi nobuthongo obufanele kanye nokufunwa kwabanye.
Kumele kuqashelwe ukuthi kunesimo sokuzalwa esikulo mzwelo, okubonakaliswa yizinqubo ezingalingani zengqondo. Ngakho-ke, abesifazane besengozini yokucindezeleka ekwindla. yilobu buntu obuhle obunamandla obukhulu obungokomzwelo (ngamanye amazwi: ubuthakathaka).
Indlela yokubhekana nokucindezeleka ekwindla?
Ungaphelelwa ithemba, ngoba kunoma yisiphi isimo ungathola indlela yokuphuma. Ngakho ukuwa kokudangala kungaguqulwa. Ukuze wenze lokhu, kufanele uhambisane nalokhu okulandelayo:
- Ungakhohlwa ngokuzihlonipha. Yenza uhlu lwezici zakho ezinhle, amakhono, amakhono. Ngokuvamile kuyo
bheka, ukhumbule lezo zindawo zokululameka ngokomzwelo owawuthola kuzo zonke izimpumelelo ekuphileni. - Kutuswa ukukhuthaza imizwa emihle ngemibala nemibala. Cabanga kabusha ikhabethe lakho: engeza izinto ezimbalwa eziqhakazile. Faka i-vase ye-citrus etafuleni. Qaphela ukwelashwa kombala.
- Ungakhohlwa ukuphuma nsuku zonke emgwaqweni. Zama ukuthola kunoma yikuphi isimo sezulu ohlangothini oluhle.
- Shintsha ukubonakala kwansuku zonke ngosizo lwefilimu, uhambo lokuvakasha.
Khumbula ukuthi akunakwenzeka njalo ukuphuma ekucindezelekeni kwenkathi ngokwakho, ngakho-ke noma wenze i-aphoyintimenti nodokotela, noma ubheke ukwesekwa kumuntu wesimo sakho esiseduze.