Futhi wayazi ukuthi i- omelet evamile yansuku zonke ingahlukahluka futhi isetshenziselwa ukudla kwasekuseni nge-omelette egcwele izitsha ezintsha nezokuqala! Awazi yini? Khona-ke asiphephe ndawonye!
Omelet egqoke ngamakhowe
Izithako:
- amafutha yemifino - 1 tbsp. isipuni;
- ukhilimu omuncu - 1 tbsp. isipuni;
- ufulawa - 1 tbsp. isipuni;
- ubisi - izinto ezingu-0.5;
- iqanda - izingcezu ezimbili;
- izinongo.
Ukugcwaliswa:
- green peas ekheniwe - 3 tbsp. izinkezo;
- amakhowe - 150 g;
- ibhulogi - 1 pc.
Ukulungiselela
Amakhowe asetshenziselwa, ahlolwe kancane futhi athosiwe ngamafutha kanye namasongo anyanisi aqoshiwe. Bese ufaka ama-peas akheniwe, afudumele amaminithi angu-2-3 bese uxuba. Ukuze uthole i-omelet, uphule amaqanda zibe esitsheni, uzinike ngosawoti, ushukela, uthele ufulawa bese uchithela kancane kancane ubisi. Ingxube eholelekile yanyunyiswa kancane futhi ithulule epanini lokuthosa. Sibhaka i-omelet kusuka ezinhlangothini zombili kuze kuvele ukwakhiwa. Bese uyishintsha ngokucophelela esitsheni esiphansi, upholile kancane, usakaze ukugcwalisa i-mushroom, ulifake bese uwapha etafuleni ngekhilimu elimuncu.
I-Omelet efakwe ngemikhiqizo yenyama
Izithako:
- iqanda - izingcezu ezintathu;
- ubisi noma amanzi - 50 ml;
- i-margarine - 10 g;
- ibhotela - 5 g;
- izinongo.
Ukugcwaliswa:
- ham noma amasoso - 40 g;
- utamatisi we-utamatisi - 30 ml.
Ukulungiselela
I-recipe ye-omelette enezinto ezithintekile ilula kakhulu. Okokuqala silungiselela ingxube yamaqanda nezinkukhu, inkukhu, uhlanganise kahle futhi uwuthele epanini lokuthosa imizuzu engu-5-7. Lesi sikhathi senza ukugcwaliswa. Ukwenza lokhu, thatha i-ham, isoseji noma isobho, uzinqume zibe tincetu ezincane, umdli onamafutha, engeza utamatisi sauce bese ubilisa yonke imizuzu engu-1-2. Lapho nje i-omelet ikhula, faka inyama enomsoco oshisayo phakathi nendawo, uyivale ngamaphethelo, uyibeke umumo we-pie. Ukudla okulungele ukupheka kancane futhi kukhonjiswe etafuleni, kuthungele ibhotela elicibilikile.
I-Omelet efakwe ngemifino
Izithako:
- ubisi - izinto ezingu-0.5;
- amaqanda - izingcezu ezingu-8;
- ibhotela - 30 g;
- usawoti;
- Ibhotela - 15 g.
Ukugcwaliswa:
- i-zucchini;
- ipeas ekheniwe - amathini 0.5;
- ubisi - 3 tbsp. izinkezo;
- ufulawa - 1 tbsp. isipuni.
Ukulungiselela
Sishisa amafutha epanini lokuthosa, uthele i-peas, uthathe ama-cubes we-zucchini, uthele ufulawa, uthele ngobisi oluncane bese ulubha kancane. Ngalesisikhathi, shaya amaqanda ngosawoti, kancane kancane wengeze ubisi bese ufaka i-omelette kwelinye i-pan. Amaminithi 3. Emva kwalokho, phakathi nendawo ubeka umquba wezitshalo, sakha i- "patty", sivule futhi usheshe uze ulungele.