Naphezu kokuthi isipinashi sifike kithi eMpumalanga Ephakathi, njalo ngonyaka kuthola ukuthandwa kakhulu kwimenyu yethu. EYurophu nase-United States, lesi siko sekuyisikhathi eside sisetshenzisiwe ngempumelelo ekulungiseleleni izitsha ezihlukahlukene. Bayakwazisa isipinashi ngokuqukethwe kwe-carotene, i-iron, i-magnesium futhi, ngokuqinisekile, inani elikhulu lamaprotheni. Ake sizame futhi silungise isaladi nge isipinashi, ikakhulukazi njengoba ingahlanganiswa nemifino ehlukahlukene, inyama kanye nezinhlanzi.
Ungalungisa kanjani isaladi lesipinashi?
Lesi siko sihle ngoba silinganisa ngokuphelele yonke imikhiqizo. Njengoba sibhala ngenhla, ngama saladi ungazifaka imikhiqizo yenyama, izilwane zasolwandle, imifino ehlukahlukene - sebenzisa izithako ngokusho kwenkathi, ukunambitha. Isaladi lesinkwa esine-sipinashi kulula ukuhlukanisa, njengoba isithako esiyinhloko sokunambitheka sesicacile, yilokho kanye izingxenye ezengeziwe ezakhayo: utamatisi, ijusi lemon, tuna, shrimps, ubhekeni, isithombo, ushizi, anyanisi.
Amanye ama-mistresses akhetha ukuphonsa amaqabunga ngamanzi abilayo okwesikhashana ukuze i-blanching, kodwa ungasebenzisa isipinashi esisha, nje ngokuwuxubha kahle, ukuhlanza nokugubhuqa izandla zakho. Uma usika ngommese, amaqabunga azoba mnyama kusukela ekuthintaneni nensimbi futhi angaphazamisa uhlobo lwesitsha.
Ngaphezu kwalokho, isipinashi igcinwe ngokuphelele efomini elifriziwe, okusho ukuthi ungayipheka ngenkathi ebandayo. Isaladi lesipinashi esineqhwa lilungiselelwe njenganoma yiliphi isaladi lesipinashi esisha, umehluko wukuthi amaqabunga kufanele ahlulwe futhi afakwe uketshezi oluningi. Futhi kufanele kukhunjulwe ukuthi ukulingana kuyahluka kancane: ukulungisa isaladi lesipinashi esineqhwa, inani lalo kufanele liphindwe kabili.
Isaladi nge isipinashi kanye neqanda
Kulesi iresiphi, ungasebenzisa kuphela amaqanda kuphela, kodwa siphakamisa ukufaka izingcezu ezimbalwa ze-bacon othosiwe ukuze wenze isidlo sibe nesondlo esincane.
Izithako:
- amaqanda - izingcezu ezimbili;
- isipinashi - 1 bunch;
- i-bacon - i-strips engu-6;
- abakwa-crackers - 200 g;
- iwayini elibomvu uviniga - 1 tbsp. isipuni;
- isinaphi granular - 1 ithisipuni;
- amafutha omnqumo - ukunambitha.
Ukulungiselela
Isipinashi sihlelwe, imayini, somile futhi sibeke esitsheni sesaladi. Amaqanda abilisiwe esimweni "sokuthiwa" . Bacon kalula gazinga epanini. Sifaka amaqanda, sinqunywe emagumbini kanye nebhethoni esipinashi, senza ukuphakama. Ukwenza lokhu, hlanganisa iviniga, i-3 tbsp. izipuni zamafutha omnqumo nesinaphi. Sigcwalisa isaladi nge isipinashi esisha, sifafaze ngamacroutons bese sikhonza etafuleni. Ungabilisa amaqanda "esimweni esinzima kakhulu" bese uwasika zibe cubes ezincane - uzame ukunambitheka kwakho.
Isaladi nge isipinashi kanye ne-tuna
Njengoba isipinashi isiprotheni esikhulu ngokwanele, lokhu kuhambelana kahle nezilwane ezihlukahlukene zasolwandle.
Izithako:
- i-tuna - ibhodlela elingu-1;
- isipinashi - 1 bunch;
- abakwa-crackers - 200 g;
- amafutha omnqumo - ukunambitha;
- ijusi lemon - ukunambitha.
Ukulungiselela
Amaqabunga omuninipinashi omisiwe futhi omisiwe, bese siphuca izandla bese siwafaka esitsheni.
Ngendlela efanayo, ungakwazi ukulungisa isaladi nge sipinashi kanye nama-prawns, okuzobekwa esikhundleni se-tuna ngokugcwele. Imfucumfucu kufanele ihlanjululwe emanzini abilayo, idliwe, ihlutshiwe futhi yengezwe esitsheni sesaladi kuzo zonke izithako. Bese u-refuel bese ukhonza. Ngendlela, isaladi ene-shrimps nesipinashi lizobonakala lihle kakhulu etafuleni lokugubha.