I-Banana - izithelo eziphakeme kakhulu zekhalori nezithelo ezinhle, naphezu kwalokhu kunezinhlobo zokudla zasebhanana lapho kuhlinzekwa kuphela lezi zithelo ezinhle eziphuzi zasemaphandleni. Futhi hhayi ngeze, ngoba kunezinhlanzi eziningi, amaminerali namavithamini. Esinye isithelo sinomkhuba wansuku zonke wevithamini C futhi cishe akukho fat. Siphakamisa ukulungiselela isidlo sasekuseni esiphelele sama-pancake ngesisekelo salesi sithelo esimangalisayo, ngisho nangaphandle kokungeziwe kofulawa.
Iresiphi ye-banana fritters ngaphandle kofulawa noshukela
Lona iresiphi elula futhi esheshayo ngaphandle kweziphakamiso ezikulesi sihloko.
Izithako:
- iqanda - izingcezu ezimbili;
- ukukhoncekisa kakhukhunathi - 50 g;
- ibhanana - izingcezu ezintathu;
- uju - 45 ml;
- isinamoni noma i-vanilla;
- i-soda - 5 g.
Ukulungiselela
Sidinga amathangi amabili amancane. Ngelinye ilanga sishaya amaqanda, futhi emfolokheni wesibili, sidonsa ubhanana sibe yi-gruel. Bese uhlanganise nabo bese wengeza ama-covn shavings, uju, izinongo kanye ne-soda. Sihlanganisa yonke into ngokucophelela bese sifaka epanini elishisayo lokutshisa, lapho sifaka khona amafutha emifino. Ukunambitheka kwama-pancake kubonakala kube mnene futhi kungathathi hlangothi futhi ngenxa yalokhu ungakwazi ukucabanga ngezithasiselo bese uklama ama-shades amasha enambitha.
I-Cottage ushizi kanye ne-bananas i-fritters ngaphandle kofulawa
Izithako:
- iqanda - ucezu olu-1;
- ibhanana - izingcezu ezimbili;
- ushukela - 50 g;
- i-cottage shiese - 210 g;
- ukupheka powder - 10 g;
- manga - 60 g;
- omisiwe - 20 g;
- i-vanilla.
Ukulungiselela
Kuyinto efiselekayo ukuthulula omisiwe ngaphambi kwesikhathi ngamanzi ashisayo, noma okungenani unike amanzi ngamanzi abilayo. Iqanda lishaywa ushukela kanye nama-manga bese ushiya kancane ukuvuvukala. Siphonsa ibhanana ne-cottage shizi ngemfoloko noma siyaphazanyiswa ne-blender. Hlanganisa zonke izithako nama-pancake we-grill njengokuvamile noma upheke kuhhavini. Khonza nge ukhilimu omuncu, ujamu noma uju.
Banana fritters on kefir ngaphandle ufulawa
Lezi fritters zinemibala enomusa futhi enamakha, naphezu kokuthi imvubelo ayisetshenzisiwe
Izithako:
- I-kefir - 250 ml;
- ibhanana - izingcezu ezintathu;
- i-oat bran - 100 g;
- iqanda - izingcezu ezimbili;
- ushukela - 30 g;
- usawoti kanye nesoda - amagremu amahlanu;
- i-vanilla.
Ukulungiselela
I-oat bran ingashintshwa ngokugaya e-grinder yekhofi nge-oat flakes esheshayo. Sibagcwalisa nge-kefir, ukuze bavule futhi bathambe. I-Kefir ingasetshenziselwa ukuhlanza kokuqala, ayikuthinti ukunambitheka, kungcono ukuyifudumala, ngakho-ke ama-fritters ahle kakhulu. Phakathi naleso sikhathi, vula ibhanana ibe yi-puree, shaya amaqanda ngoshukela ne-soda, bese ufaka usawoti kanye ne-vanilla. Hlanganisa konke futhi ulungiselele ama-pancake amnandi, awusizo futhi anomnandi nge-pan kanye ne-bhotela encane, ukusika ngokucophelela konke okukhonza nge-spoon.