Kulesi sihloko sizoxoxa ngendlela yokupheka i-peach jam. Umama ngamunye upheka i-peach jam ngendlela yakhe futhi ungeze izithako zakhe ezithandayo kwi iresiphi. Sinikeza zokupheka eziningana zakudala ngokwenza i-jam kusuka kuma-peaches.
I-recipe yeklasi yokwenza i-peach jam
Izithako: 1 kilogram yama-peaches, ama-1.2 kilogramshukela, ama-milliliters angu-300 amanzi.
Ukuze ukulungiswa kwejamu kusuka kwamapayipi, okufanele kakhulu kunazo zonke izithelo ezivuthiwe, lapho itshe lihlukaniswa khona kalula. Ama-peaches kufanele ahlanzwe futhi ahliswe emanzini abilayo imizuzu engu-5. Lapho izithelo ziphola phansi - ngokucophelela uqeda isikhumba, uthathe iziqephu bese ususa amathambo.
Sugar exutshwe ngamanzi, gqoka ukushisa okuphakathi bese ubilise. Fresh, isiraphu eshisayo uthele ama-peaches futhi ushiye ukunikeza amahora angu-6. Ngemuva kwalokhu, amaperesi ane isiraphu aletha emathumba bese efakwa endaweni epholile amahora angu-4. Inqubo kufanele yenziwe izikhathi ezintathu. Ngemuva kokuthi i-jam ibilisiwe ngesikhathi sokugcina, isakaze phezu kwezimbiza ezomile bese usuka.
Iresiphi ye-jam kusuka kuma-peaches angavuthiwe
Izithako: ama-gramu angu-500 we-peaches, 1 kilogram yeshukela, 1.5 izibuko zamanzi.
Ama-peaches angalungile kufanele agwetshwe ezindaweni eziningana ngomdlalo, uthele amanzi bese ubilise imizuzu engu-10.
Amanzi lapho izithelo ziphekwe kufanele ahlangane noshukela nesiraphu ebilisiwe. Isiraphu esincane esilisiwe, uthele amaphuzu, uwabeke emlilweni omncane bese upheka imizuzu engu-20, ususe njalo isikhunta. Emva kwalokho, i-jam isilahliwe futhi ibilisiwe futhi. Emagqumeni we-peach jam kufanele athululwe ashise futhi ngokushesha aqoqwe.
I-Peach jam nama-almonds noma amantongomane
Izithako: 1 kilogram yama-peaches ngaphandle kwemigodi, 1.2 kilograms ushukela, ama-70 amagremu ama-walnuts noma ama-almond kernels.
Kusukela ushukela namanzi kufanele kube yilapho isilukisi esilungisiwe, engeza kuwo iziqephu zamapayipi, ehlutshiwe, ulethwa emathumba bese ufakwa endaweni epholile amahora angu-6. Okuphezulu ngama-peaches kumele kuhlanganiswe ithawula. Ngemuva kwamahora angu-6, faka i-jam emlilweni, ulethe ngamathumba bese ufaka kuwo ama-alimondi noma ama-walnuts. Ama-alimondi kufanele agwetshwe ngamanzi abilayo bese ehlutshiwe. IJam kusuka kuma-peaches anama-alimondi noma amantongomane kufanele iphekwe eminye imizuzu engu-15, bese ugibela amathini.
Jamu kusuka kuma-peaches "I-Pyatiminutka"
Izithako: 1 kilogram yama-peaches ngaphandle kwemigodi, 1.5 kilograms ushukela, 1 ingilazi yamanzi.
Ama-peaches ahlanza, anqunywe zibe tincetu futhi omisiwe. Sugar exutshwe ngamanzi, gqoka ukushisa okuphakathi bese ubilise. Esikhathini sesiraphu eshisayo, engeza amapayipi futhi ubilise amaminithi angu-5. I-jam ekulungele ukuthelela phezu kwezimbiza, ugoqe futhi upholile.
Le recipe yindlela esheshayo yokulungiselela ukugaxeka kusuka kwamapetshisi ebusika.
Ngaphezu kokunambitheka okukhulu, ama-peaches ayizithelo eziwusizo kakhulu. Izithelo zama-peaches ziqukethe i-organic organic acid - i-lemon ne-apula - ezibalulekile kubantu. Izakhiwo eziwusizo ze-peach, nazo, zakhiwe nge-vitamin yayo ecebile - iqukethe amavithamini C, E, K, PP.
Ziyini izinzuzo zama-peaches?
Amapayipi atuswa ukuba asetshenziswe ezifweni zenhliziyo, izinso kanye ne-rheumatism. Lezi zithelo zigcwalisa umzimba womuntu ngama microelements abalulekile futhi abe nomphumela analgesic. Ama-peaches azuzisa ukuqotshwa futhi athuthukise ukugaya.
Okuqukethwe kwekhalori yezithelo ezifana ne-peach ephansi, okwenza kube umkhiqizo wokudla. Ku-peach eyodwa, isilinganiso samakholori angu-40-45. Ukudla kwe-Peach kukuvumela ukuba ulahle amakhilogremu ambalwa ngesikhathi esifushane, futhi amavithamini aqukethe amapreaches anomthelela ekondweni okungcono nesimo sesikhumba sethu. Futhi, ukusetshenziswa kwamapayipi kuthuthukisa kakhulu isimo sezinwele ezihlukanisiwe.