I- lymphatic drainage massage iyindlela ethandwa kakhulu futhi ethandwayo, esetshenziselwa kokubili ukuthuthukiswa kwezempilo jikelele komzimba kanye nezinhloso zobuhle. Isibonelo, kuma-salon amaningi ngaphezu kwenkambo yokulungiswa kwesibalo oyobe unconywa ukuba uthenge futhi inkambo yezinqubo zokusikhipha okunjalo - lokhu kukuvumela ukuthi uqinise umphumela wazo zonke izinhlobo zezokwelapha.
I-lymphatic drainage: izici
Le nqubo ye-salon ngokuyinhloko ihloswe ngokubuyisela ukujikeleza kwegazi futhi iqondise ukusebenza kwe-lymphatic system. Uma sikhuluma ngezinzuzo zalezo zinqubo ngokujwayelekile, singabona ukuthuthukiswa kwezinqubo zamathambo ezingeni leselula kanye nokususwa kwezinto eziyingozi emzimbeni. Ngenxa yalokhu, lemiphumela elandelayo iyatholakala:
- ukujwayela kwesimiso sezinzwa;
- ukuthuthukiswa kwesimiso senhliziyo;
- ukuthuthukiswa kwemithanjeni ezigulini ezinezinhlungu ze-varicose;
- ukunciphisa kokubonakaliswa kwangaphandle kwe-cellulite;
- ukuthuthukiswa komsebenzi wazo zonke izitho zangaphakathi;
- ukwelashwa kwezinqubo zokuvutha;
- ukuthuthukisa isimo sesikhumba;
- ukunciphisa ubuhlungu obungapheliyo;
- ukuqeda ukukhukhumeza;
- kancane ukulahlekelwa isisindo.
Abantu abaningi banenkathazo yokuthi inqubo ye-hardware ayizicabangeli izinto ezikhethekile zomzimba wamakhasimende, noma kunjalo, lokhu akunjalo. Idivayisi ye-massage ye-lymphatic drainage inezilungiselelo eziningi, kusuka kumvamisa kuya ekumeni, kanti ochwepheshe balungiselela umsebenzi wabo ngabanye ngezidingo zomuntu ngamunye.
Kukholelwa ukuthi izifundo ze-lymphodrainage zokufakelwa kwezixhobo zomzimba ziyakuthinta kakhulu umzimba ngokuhlanganiswa nokusikwa kwe-classical manual yezinhloso ezijwayelekile.
Izitsha Zokususa I-Lymphatic: Amadivayisi
Kuze kube yimanje, izinhlobo ezidume kakhulu ze- lymphodrainage massage yomzimba ziyi-pressotherapy futhi i-lymph drainage massage.
Pressotherapy
Lolu khetho luyinkqubo lapho isiguli esikhethekile sigqoka isiguli, eminye imikhakha lapho umoya othile uhlinzeka khona ngokuhlukile. Ikhuthaza umthelela omzimba emzimbeni futhi iqhuma i-lymph esiqondisweni semvelo. Ngemuva kwemizuzu engu-30-40 yenqubo uzobe usuqaphele umphumela omuhle. Kulula ukucabanga ukuthi impilo yakho izothuthuka kanjani emva kokufunda konke, okuyinto, njengoba umthetho, inezinqubo ezingu-15, eziqhutshwa kabili ngesonto.
Vula ukucwiliswa kwamanzi e-lymphatic
Le nqubo yenziwa ngosizo lwezilimo eziyizigaxa ezikhethekile, lapho i-masseur ihamba khona emzimbeni womuntu ngendlela yokugqugquzela inkambo yemvelo ye-lymph. Le nqubo sekuyisikhathi eside ifakazelwe. Ngendlela, noma ngabe uthengisa idivayisi lymph yamanzi efanelekayo ekhaya, ukuyisebenzisa ngokwakho kungaba yingozi kakhulu, ngoba kubalulekile ukwazi indawo nokuqondisa kokugeleza kwe-lymph ngenqubo.
Njengoba ufunde ukuthi le nqubo iboniswa cishe wonke umuntu, abantu bazama ukuthola ikhaya le-massager ye-lymph drainage ekhaya. Nokho, ukusetshenziswa okungalungile kungaba yingozi empilweni, futhi uma ungabaza, kungcono ukukwazi ukuvakashela i-salon.
Ukushisa kwe-lymphatic drainage: contraindications
Kubalulekile ukuqonda ukuthi kuzo zonke izinzuzo zokusikhipha okunjalo kunokuphikisana, okungafanele kunganakwa. Lokhu kufaka:
- izifo zesikhumba esingapheli;
- izifo ezinzima zokuvuvukala;
- i-thrombophlebitis;
- izicubu;
- ukukhulelwa.
Kodwa-ke, ukukhulelwa kungukuphikisana ngokuphathelene nalokhu: emva kwe-trimester yokuqala, i-hardware lymphodrainage foot massage ivunyelwe. Lapho uvakashela ochwepheshe, xoxani konke okusemandleni okuphikisa.