Isilimo esidliwayo esinamagatsha anamanzi - isitshalo esidliwayo esidliwayo esinesisindo esiqinile, ezolimo ezivamile. Zonke izingxenye zalesi sitshalo zinephunga eliyisici. Kuwusizo kakhulu kokudla okunomsoco, ngaphezu kwalokho, kusetshenziselwa izinhloso zezokwelapha (ukulawula uhlelo lwe-excretory, ukwandisa ukudla nokuqina kwamadoda). Izitshalo zomsuka kanye nama-petioles aluhlaza ngamaqabunga aqukethe izinto eziningi eziwusizo ezihlukahlukene. Ingxenye yempande iphawuleka ngokukhethekile ekudleni kwalabo abafuna ukunciphisa umzimba, ngenxa yokuqukethwe okuphezulu kwemifino yefriji.
Ngitshele ukuthi ungapheka kuphi isilimo esidliwayo esinamagatsha anamanzi. Ukufakwa ekudleni izitsha ezihlukahlukene kule mifino emangalisayo, ngokungangabazeki, kuyokwengeza kakhulu empilweni yakho.
Ama-smoothie we-cauliflower ane-apple ne-izaqathe
Izithako:
- isilimo esidliwayo esinamagatsha anamanzi
- i-apula eluhlaza - ucezu olu-1;
- izaqathe - 1 pc.
Ukulungiselela
Sika i-apple zibe izingxenye ezine bese ususa imbewu. Sizohlanza izaqathe. Isiqu ngasinye se-celery sinqunywa zibe izingxenye eziningana. Hlunga konke ku-blender. Ungangezela kule mix ingxube ewusizo ka-50 ml ubisi noma ukhilimu. Esikhathini sezulu esishisayo kuhle ukuletha ama-smoothies ngeqhwa.
Inkukhu isaladi nge isilimo esidliwayo esinamagatsha anamanzi, ikhukhamba, i-chinali kanye ne-avocado
Izithako:
- okufakwe inkukhu ephekwe - 400 g;
- isilimo esidliwayo esinamagatsha anamanzi - izitshalo eziyizimpande ezingu-0,5
- Ikhukhamba - izingcezu ezimbili;
- isithelo se-avocado - 1 pc.;
- iphayinaphu - 200 g;
- amafutha omnqumo;
- lime - 1 pc. (noma i-0.5 lemon);
- ikhasi elibomvu elibomvu;
- i-garlic - i-clove engu-1.
Ukulungiselela
Sika inyama ibe yizicucu ezincane kuwo wonke amafayili. Ingxenye yempande yesilimo esidliwayo esinamagatsha anamanzi igxiliwe kwi-grater enkulu, futhi iziqu ziqoshiwe. I-pulp ye-avocado inqunywa ama-cubes amancane, ikhukhamba inqunywe yizicucu, i-ananas ikhulu kakhulu kune-avocado. I-Sauce-pour ilungiselelwe ngendwangu yamafutha omnqumo nge-lime juice, unyaka ka-garlic oqoshiwe kanye ne-pepper eshisayo. Hlanganisa izithako endishini yesaladi ne-sauce.
Ukudla isobho se-Celery ne-Chicken
Izithako:
- i-chicken fillet (abisikiwe) abilisiwe - 300 g;
- umhluzi wenkukhu - hhayi ngaphezu kwe-100 ml;
- isilimo esidliwayo esinamagatsha anamanzi - 8 iziqu;
- amazambane aphekwe - izicucu ezimbili;
- amafutha omnqumo - 2 tbsp. izinkezo;
- i-garlic - i-clove engu-1;
- amaqabunga ase-basil.
Ukulungiselela
Izingcezu zenyama yenkukhu, amazambane, isilimo esidliwayo esinamagatsha anamanzi aqoshiwe abanjwe kanye ne-garlic abhekwa ku-blender. Engeza umhluzi omncane namafutha omnqumo. Thina sithela ezitsheni izinkomishi, ehlotshiswe ngeqabunga. Ungangezela kule nhlamvu ewusizo ye- cream soup sesame noma amantongomane agayiwe (ama-hazelnuts). Kulo isobho, unike isinkwa esingakolweni, isinkwa sebhali noma i-ciabatta.