Le isaladi yesithelo sokuqala ne-mango izokumangaza nge ukunambitheka kwayo yasekuqaleni. Kwenzeka kalula, ngokwanele futhi kunelisekile, ngakho-ke kulungele ukudla kwasekuseni.
Isaladi ne-avocado, imango kanye nezinhlanzi
Izithako:
- i-coriander-1 bunch;
- lime - ucezu olulodwa;
- uju - 1 ithisipuni;
- i-chili pepper - i-1 pc.;
- amafutha omnqumo - 1 tbsp. isipuni;
- imfucumfucu - 200 g;
- imango - 1 piece;
- i-avocade - ucezu olulodwa;
- izinongo.
Ukulungiselela
Ama-shrimp aphekwe ngaphambi kokuthi alungele futhi ngosizo lomsindo esiwubuyisela emuva ku-colander. Manje ake senze i-refueling: i-lime ihlanzwa futhi iqoshiwe, imifino kanye ne-chili pepper zigezwa, zichotshoziwe. Hlanganisa izithako ezilungiselelwe, uthele amafutha omnqumo amancane noju. Ama-shrimps alungisiwe ahlanzwa, anqunywe ngesigamu. I-Mango ihlanzwa futhi igalelwe ama-cubes. Umgodi we-avocado, uhlanzekile, ususe itshe futhi utshani utshani. Esigodini esiphezulu sesaladi, hlanganisa zonke izingxenye zesaladi, ugcwalise ngokugqoka bese uxuba.
I-Mango ne-saladi yenkukhu
Izithako:
- inkukhu ye-inkukhu - 450 g;
- imango - 1 piece;
- isilimo esinamagatsha anamanzi - 200 g;
- amahlamvu we-ulethisi - 200 g;
- coriander fresh - ukunambitha;
- ama-alimondi - 2 tbsp. izinkezo.
I-refueling:
- i-curry ye-seasoning - ithisipuni 1;
- i-yoghurt - 50 ml;
- imayonnaise - 50 ml;
- lime - 1 pc.
Ukulungiselela
Manje tshela ukuthi ungalungisa kanjani isaladi leMango. Ngakho-ke, i-chicken fillet ihlanziwe ngokuphelele, igaceke zibe izingcezu ezincane futhi gazinga epanini elijulile lokuthosa. Bese uthele amanzi amancane bese ubhala ngokushisa okuphansi imizuzu engu-10, wanezela ukunambitheka kosawoti nosawoti. I-Mango ihlanzwa, iziqephu ze-shredded. Ama-alimondi achotshoziwe futhi aphethwe kancane kancane epanini elomile lokuthosa. Isilimo esidliwayo esinamagatsha anamanzi uthathe izindandatho
Ukuze ulungiselele ukugcwalisa, gxila ku-yogurt ekhululekile, i-curry powder, i-mayonnaise ne-juice juice. Manje xhuma inhlanzi yenkukhu , isilimo esidliwayo esinamagatsha anamanzi, umango, engeza amantongomane, i-coriander eqoshiwe, ukuxuba kanye nesaladi lesikhathi.
Isaladi nge-rucola kanye nemango
Izithako:
- arugula - 200 g;
- ishizi yembuzi - 200 g;
- ikhasi elivuthiwe - ucezu olulodwa;
- i-pine nati - 3 tbsp. izinkezo;
- imango - 1 piece;
- ushukela - 2 tsp.
- izinongo - ukunambitha.
I-refueling:
- ilamula - ucezu olulodwa;
- isardard sweet Bavarian - 1 ithisipuni;
- amafutha omnqumo - 4 tbsp. izinkezo;
- uviniga obhalsamu - 1 tbsp. isipuni.
Ukulungiselela
Amapheya agezwa, ahlanza futhi anqunywe ngamagubhu amakhulu. Amantongomane emisedari aphethwe kancane epanini lokuthosa, engeza amapheya bese ufafaza ushukela. Izithelo zomquba kuze kube yilapho ziqala ukugcizelela. Bese ususe ekushiseni bese uvumela inqwaba ukuthi ipholile. I-Mango ihlanzwa, ihlanzwa futhi igcwele ama-cubes. I-handloom kanye nembuzi ye-imbuzi, futhi, igaye ibe yi-cubes.
Okulandelayo, hlanganisa esitsheni amafutha omnqumo amancane, uviniga wase-balsamic nejusi kalamula. Faka ushukela bese ubeka isinaphi. I-Solim, i-pepper refuel yokunambitha futhi ixube kahle kuze kube yilapho i-homogeneity. Ngemuva kwalokho, beka esitokisini, i-rucola, khona-ke imango, bese-amapheya. Phezulu, ufafaze wonke ushizi bese uphuza amanzi isaladi semango ngokugqoka okulungiselelwe.
Isaladi nge-mango kanye ne-squid
Izithako:
- isikhwama esisha - ama-2 ama-pcs.;
- imango - 1 piece;
- I-pepper yesiBulgaria - i-1 pc.;
- isaladi ye-iceberg - izingcezu ezingu-0,5;
- ibhubhu elibomvu - 0.5 ama-pcs .;
- i-coriander-1 bunch;
- amafutha omnqumo;
- ilamula - ucezu olulodwa;
- soy sauce, izinongo - ukunambitha.
Ukulungiselela
Ama-squids ahlukaniswa: senza ama-notches angajulile, hhayi ukusika kuze kube sekupheleni. Sabe sesiwafaka esitsheni, siwaphuza nge-soy sauce bese sifafazwa ngejamu lemon. Amaqabunga ahlanzekile we-ulethisi ngezandla bese unqwabelanisa ngesitsha. I-Mango ne-pepper ichotshoziwe yaba yi-cubes.
Okulandelayo, sidlulisa izingcezu zepelepele ngamafutha omnqumo bese sihlanganisa ne-mango, anyanisi ne-cilantro. Sifaka i-squid ngokushisa okuphezulu futhi ngokushesha nje lapho bephendulela emhlophe, baphenduka, amanye amasekhondi angu-30. Ngokulandelayo, siqoqa isaladi yethu esiphundu nge-mango: faka izithelo emagqabeni e-iceberg, usakaze izingcezu ze-squid phezulu, ugcwalise ngamafutha omnqumo bese ukhonza ngokushesha.