Ubuluhlaza obomvu kuhhavini - zokupheka ezithakazelisayo zesidlo esimnandi nesiphephile

Ukusebenzisa izindlela ezihlukahlukene zokucubungula kanye nobuchwepheshe obulula okutholakala zokupheka, noma yisiphi isidlo singenziwa kahle futhi sinambitha. Akuyona into ehlukile futhi eluhlaza okwesibhakabhaka ehhavini. Izici ezingavumelekile zokunambitheka kwenhlanzi zingahle ziphenduke ngobuciko futhi zijabulele isabelomali kodwa isidlo esihlwabusayo.

Yeka kanjani okumnandi ukupheka okwesibhakabhaka emhlophe kuhhavini?

Ngenxa yezinhlobo zalolu hlobo lwezinhlanzi, ukukhanya okwesibhakabhaka ebhakabhaka kubhaka kuhhavini, kungenzeka ukuthi akukona nje okumnandi futhi okunomsoco kuphela, kodwa futhi okudlayo kanye nekhalori ephansi. Ukuze ulondoloze inani lomkhiqizo, udinga ukuyilungisa kahle, futhi lokhu, landela imithetho elula:

1. Izinhlanzi zihlanjululwa, zihlanjululwe, zihlanjululwe, zihlanjululwe futhi zomisiwe.
2. Uma isikhathi sivumela, umkhiqizo uyahlanjululwa ngezinongo cishe isigamu sehora. Iphunga lezinhlanzi, uma lifiswa, liyancipha ngokufaka ijusi lemon ku-marinade.
3. Inhlanzi ingahle ibhake kuze kube yilapho isilungele noma ifakelele nge-anyanisi, eminye imifino kanye ne- sauce efanele ukuyikhetha , iphikisele kuhhavini ngokungabi ngaphezu kwengxenye yehora.

I-Whiting kuhhavini namazambane

Kuzokwenziwa ukhilimu omnandi, okunomsoco nokunephunga, kuphekwe kuhhavini namazambane ngokusho iresiphi elandelayo. Uma ngabe ufisa, imayonnaise ingashintshwa nenye ingxube ukhilimu omuncu, usawoti, i-pepper kanye ne-garlic emhlabathini. Isitsha esiphumelele siyindlela enhle yokudla kwasekhaya noma isidlo sakusihlwa, umklamo wezingxenye ezine ezingathatha imizuzu engaphezu kwengu-50.

Izithako:

• i-blue whiting - 500 g;
• amazambane - 500 g;
• anyanisi - 100 g;
• izinongo zezinhlanzi - ½ tsp;
• imayonnaise - 5 tbsp. izinkezo;
• usawoti, pepper, amafutha.

Ukulungiselela

1. Lungisa izinhlanzi, gcoba ngama-condiments.
2. Hlanza amazambane, uthathe imibuthano bese uwabeka efomini eoliziwe.
3. Phezu kwezinhlanzi kanye anyanisi oqoshiwe, faka konke ngemayonnaise.
4. Bhaka okwesibhakabhaka ku-ovini namazambane ngamaminithi angu-30 ngama-degree angu-200.

Ungabhaka kanjani uketshezi oluhlaza okwesibhakabhaka kuhhavini ku-foil?

Ikakhulukazi enamanzi, esithambile futhi egcweleyo ithola umhlophe ehovini. Uma ngabe ufisa, amashidi angacinywa amaminithi angu-5 ngaphambi kokuqedwa kwenqubo yokubhaka, ngaleyo ndlela uyomisa isidlo futhi ubole kancane. I-recipe, uma ifunwa, ingahluka ngokufaka imifino: u-anyanisi, izaqathe ezivuthiwe, utamatisi noma i-bell pepper, ukusika izithako hhayi ezinkulu nokuzibeka ezidumbu noma ezinhlangothini.

Izithako:

• i-blue whiting - 500 g;
• umhlabathi we-coriander nama-provencal - 1 tsp ngayinye;
• usawoti, pepper, amafutha.

Ukulungiselela

1. Phatha kahle izinhlanzi, gcoba nge-seasonings nosawoti.
2. Ngemuva kwemizuzu engu-15, faka umkhiqizo ngamashidi e-oyile we-foil bese ugoqa.
3. Lungisa i-blue whiting in foil kuhhavini imizuzu engu-25 ngezi-185 degrees.

Amazambane aqoshiwe kuhhavini

Le recipe ye-blue whiting kuhhavini ifana neyaphambilini, kodwa esikhundleni sokubilisa umkhonto wokubhaka isetshenziselwa, okuzogcina ubusika bomkhiqizo. Imaminithi engama-40-50 kuphela yokuchitha isikhathi - futhi etafuleni lakho isiphuzo esiphundu sezine. Isidishi siyakhonza ngelayisi noma amazambane abilisiwe, uma ngabe sifisa, senezelwe ngemifino ehlutshiwe noma eqoshiwe.

Izithako:

• i-blue whiting - 500 g;
• ijusi kalamula - 15 ml;
• anyanisi - 100 g;
• utamatisi - 200 g;
• izinongo zezinhlanzi - ½ tsp;
• usawoti, pepper, iparsley, amafutha.

Ukulungiselela

1. Izinhlanzi ezilungiselelwe zifafazwa ngejamu lemonti, zihlutswe ngezingxube ezibabayo.
2. Cishe ngemva kwemizuzu eyishumi izidumbu zifakwa emanzini e-oiled ngaphakathi, u-anyanisi abekwa anyanisi nama-mugs of utamatisi.
3. Bhaka i-blue whiting nemifino kuhhavini imizuzu engu-25 ngezi-185 degrees.

I-Cutlets evela kumhlophe okwesibhakabhaka

Ama-cutlets avela emhlophe e-ovini - hhayi nje ngokumnandi okumnandi, kodwa futhi nesidlo esiwusizo nesidlo sokudla esiqukethe ubuncane bamafutha kanye nezakhiwo ezinomsoco futhi eziyigugu. Ukulungiselela izinhlanzi zezinhlanzi kuzothatha isikhashana, kepha umphumela ungaphezu kokungabaza okuwufanele umzamo. Ngomthamo wemikhiqizo ecacisiwe, ama-4-5 servings azotholakala.

Izithako:

• i-blue whiting - 600 g;
• anyanisi, izaqathe - 70 g;
• iqanda - ucezu olu-1;
• isinkwa esimhlophe - ama-1-2 tincetu;
• ubisi - 50ml;
• ukhilimu omuncu - 1 tbsp. isipuni;
• usawoti, pepper, paprika.

Ukulungiselela

1. Izinhlanzi ezilungiselelwe zilahla izikhumba namathambo, ziphazamise uginindela ku-grinder yenyama noma ku-blender kanye nemifino nobisi obonwe ubisi.
2. Engeza iqanda, usawoti, pepper, i-paprika e-base, mix.
3. Yenza ama-cutlets, uwafake ku-tray oiled baking oiled, smear ukhilimu omuncu bese ubhake imizuzu engu-20 ngama-degree angu-200.

Ubomvu obomvu ku-batter

Ukuze ushintshe, ungenza ukukhanya okwesibhakabhaka kuhhavini ku-batter. Kule nguqulo, inhlanzi igcina ijusi layo ngaphakathi futhi ngenxa yokugcoba kungenzeka ngesikhathi esisodwa ukuba iqhume ngaphandle. Esikhathini isidlo sinambitheka kakhulu ukukhonza isanisi esenziwe ngemayonnaise eyenziwe nge-horseradish, anyanisi oqoshiwe, ijusi lemondi nesardadi. Ingxenye ephethwe yukudla yanele ukondla labane.

Izithako:

• i-fillet ye-blue whiting - 800 g;
• iqanda - 1-2 izingcezu;
• ufulawa - izipuni eziyi-1-2;
• izinhlanzi zesinkwa - izinkomishi ezimbili;
• amafutha omnqumo - 40 ml;
• usawoti, pepper, ukunambitha izinhlanzi, i-sauce yokukhonza.

Ukulungiselela

1. Hlaza iqanda, isikhathi sokunambitha, hlanganisa ufulawa.
2. Izinkathi zokudoba izinhlanzi, zifakwe engxenyeni yeqanda, bese zikhululeka ngokudla.
3. Bhaka okwesibhakabhaka ku-ovini ngama-190 degrees emizuzu engu-20.

I-Whiting ngaphansi kwe-marinade kusuka karoti nama-anyanisi

Isidlo esihlwabusayo esimangalisayo, ehambisana nokuhlobisa irayisi, amazambane azobe ehlaza okwesibhakabhaka ehhavini ngamaqathi kanye anyanisi. Inhlanzi ifakwe ingxube ye-tomato-yemifino, igcwele ama-flavour ebabayo futhi iphuma emanzini futhi i-piquant. Ungasebenzisa njengenhlanzi enqunyiwe ekulungiswe ukukhonza, kanye nezibopho.

Izithako:

• i-blue whiting - 600 g;
• anyanisi, izaqathe - 150 g;
• utamatisi isobho - 300 g;
• i-laurel - ucezu olu-1;
• amafutha yemifino - 50 ml;
• i-garlic - amazinyo amabili;
• usawoti, pepper, ijusi kalamula, isisindo.

Ukulungiselela

1. Inhlanzi elungiselelwe ifafazwa ngejusi lemonti, ifakwe, ibekwe isikhunta.
2. Dlulisa imifino emafutheni, engeza utamatisi, i-laurel, i-seasonings, i-garlic, ake uhlale imizuzu emihlanu bese ugcwalisa ingxube nezinhlanzi.
3. Faka i-whiting eluhlaza okwesibhakabhaka ne-sauce kuhhavini ngamaminithi angu-20 ngama-degree angu-200.

Ubuluhlaza obomvu ngokukhilimu omuncu

Ukulungele ukukhipha ukhilimu omuncu kuhhavini, uzokwazisa izici zokunambitheka kwalokhu izinhlanzi ezibonakala zingenakwenzeka futhi uzoqala ukupheka kaningi. Izakhiwo zokudla okunomsoco zikuvumela ukuthi uzifake kwimenyu yokudla, noma usebenze noma yikuphi ukudla kwansuku zonke njengomsizi wokuhlobisa, ngaphandle kokwesaba ukulimaza lesi sibalo. Izingxenye ezingu-4 zizobe zilungele kumaminithi angu-40.

Izithako:

• i-blue whiting - 600 g;
• anyanisi - 250 g;
• ukhilimu omuncu nge-fat fat content - 300 g;
• amafutha yemifino - 20 ml;
• usawoti, pepper, ijusi kalamula, isisindo.

Ukulungiselela

1. Izinhlanzi zilungiselelwe, zifafazwe ngejamu likalamula, zifakwe izinongo, zifakwe efomini elifakwe oiled zikhishwa ngamasongo anyanisi.
2. Qhubeka upheka ukupheka okwenziwe kuhhavini ngama-degree angu-200.
3. Ngemuva kwemizuzu engu-20, gcoba isidlo nge ukhilimu omuncu obomvu bese ubhake omunye umzuzu 10-15.

I-Casserole evela e-blue whiting kuhhavini

Okulandelayo, uzofunda ukupheka okombala okwesibhakabhaka kuhhavini ngesimo se-casserole esiphundu nesiphundu. Amazambane ku-iresiphi angashintshwa ngeziqephu zama-courgettes noma ama-aergergini, futhi wengeze ungqimba we-pepper yesiBulgaria noma iminye imifino. Umhlobiso wesitsha ngeke uthathe isikhathi esingaphezu kwehora elilodwa, futhi ngenxa yalokho, kuyoba nokuphathwa okungavamile etafuleni, ingxenye yayo eyenzelwe abantu abangu-4.

Izithako:

• i-blue whiting - 600 g;
• amazambane - 300 g;
• anyanisi - 150 g;
• iqanda - ucezu olu-1;
• ukhilimu omuncu - 200 g;
• izinhlanzi zesinkwa - ingilazi eyodwa;
• i-garlic - amazinyo amabili;
• usawoti, pepper, seasonings, ushizi.

Ukulungiselela

1. Izinhlanzi zilungiselelwe, zilahlekelwe amathambo.
2. I-fillet ifakwe futhi ishiywe imizuzu engu-10.
3. Hlanganisa amazambane ehlutshiwe kahle, anyanisi, imifino.
4. Beka amazambane ngezansi kwefomu elicwebileyo, bese udoba, u-anyanisi, ufafaze yonke imifino kanye nemvuthu.
5. Thela izithako ngenhlanganisela ukhilimu omuncu ngeqanda, u-garlic, u-seasonings bese ubhake imizuzu engu-30 ngama-degree angu-200, ufafaze ushizi ekugcineni.