Inhlanzi enamanzi nemifino - izindlela zokupheka ezinhle zomndeni wonke

Inhlanzi enamanzi nemifino iyinkosi yokudla ewusizo futhi egcwele, equkethe onke amavithamini nama-amino acids umzimba womuntu owudinga. Yeka indlela okumnandi ngayo isidlo esizophuma kuyo akuxhomeki kuphela ekufundeni ikhono lokupheka, kodwa nakwezinye izikhathi ezisetshenzisiwe kanye nezithako ezengeziwe.

Indlela yokukhipha inhlanzi?

Kukhona ukuhlukahluka okuningi kweresiphi yezinhlanzi eziphekwe ngemifino, kodwa nganoma iyiphi indlela yokupheka, umuntu kufanele ahambisane nemithetho ejwayelekile:

1. Geza izinhlanzi, ugumbane nokuhlanza. Sika izicucu, ufake epanini lokuthosa, lapho amafutha ayephefumulelwe khona.
2. Ukucima, izimbiza ze-ceramic noma i-foil ingasetshenziswa, lapho izinhlanzi zihlanganiswe khona ngokuphelele noma ingxenye. Izitsha kumele zikhethwe ngokujulile nangomlilo, isibonelo, stewpot, utyatnitsu noma kazan.
3. Okokuqala, yizinhlanzi ezinwabuzelayo ohlangothini ngalunye ngemizuzu engu-3, ​​bese ufaka imifino kulo.
4. Umthetho oyinhloko wokudoba izinhlanzi kuyisibopho esivaliwe ngokuqinile futhi umlilo onciphise. Ungasebenzisa futhi ihhavini ukupheka, ngoba isidlo asiyona esiphundu kancane.

Inhlanzi ehlanjwe ngemifino ekhilimu omuncu

Indlela elula yokumangala izivakashi nezihlobo ezinento ewusizo futhi ekhangayo yinhlanzi edoti in ukhilimu omuncu. Kungenziwa kuhlanganiswe nemifino, ekhethiwe ngokusho kwakho: kungaba u-anyanisi, izaqathe, amazambane, utamatisi. Ukuhlobisa esitsheni kuzohambisana nanoma yikuphi, akuthinti ukunambitheka nokungabi khona kwayo, futhi ngaphandle kwayo inhlanzi izodliwa ngaphandle kokulandelana.

Izithako:

• inhlanzi - 800 g;
• izaqathe - izingcezu ezimbili;
• anyanisi - ucezu olulodwa;
• ukhilimu omuncu okuqukethwe okungama-20% - 200 g;
• fennel - 0.5 tsp.

Ukulungiselela

1. Sika inhlanzi, kancane kancane gazinga ohlangothini ngalunye ngemaminithi amathathu. Engeza imbewu ye-fennel.
2. Fakela kahle u-anyanisi uphinde ubheke izaqathe.
3. On the fish ufake ungqimba we anyanisi, ke izaqathe, usawoti. Isendlalelo sokugcina ukhilimu omuncu, bese umboza i-pan nge-lid.
4. Inhlanzi enamanzi nemifino epanini yokuthosa ipheka imizuzu engu-50 emlilweni omncane.

Inhlanzi edotiwe utamatisi nemifino

Njengasefomu elishisayo, ngakho-ke kubanda kunenhlanzi enhle kakhulu edotiwe utamatisi . Ngakho-ke, ingapheka ngaphambi kokufika kwezivakashi, futhi ungalungisa isidlo esiphuthumayo kusengaphambili isonto lonke. Umehluko okuwukuphela kwenani lezingxenye. Ijusi lezotamatisi elisetshenzisiwe lizogcwalisa izinhlanzi nge ukunambitheka okungaqondakali.

Izithako:

• izinhlanzi - izingcezu 4-5;
• izaqathe - izingcezu ezingu-3;
• anyanisi - izingcezu ezimbili;
• Utamatisi juice - 1 ingilazi;
• ufulawa - 100 g;
• pepper obomvu.

Ukulungiselela

1. Sika izinhlanzi zibe izingxenye.
2. Kusuka kufulawa, usawoti kanye nopelepele obomvu, upheke ama-breadcrumbs, uhlanganise izithako. Kulo, faka ucezu ngalunye bese ulufaka epanini lokuthosa.
3. Fry, gqoka ipuleti.
4. Izinqathe zihlukaniswe zibe tincetu, gazinga kanye no-anyanisi, zihlutshiwe ngamasongo. Thela ijusi utamatisi, ulethe ngamathumba.
5. Hlanganisa inhlanzi ne-tomato-ukugqoka imifino, engeza amanzi, futhi ulethe emathunjini futhi. Khona-ke inhlanzi ebanjwe ngemifino ilungiselelwe imizuzu engu-40.

I-fish pollack idobile nge izaqathe nama-anyanisi

Isitolo sokugcina amavithamini nezondlo kuyisisindo sezinhlanzi eziphekwe ngama-carrot kanye anyanisi. Lesi sidlo esinomsoco futhi esiphundu kakhulu kuyoba yindlela enhle yokudla komndeni. Ngenxa yalokhu, inhlanzi kumele ifakwe ezinhlobonhlobo zezinongo, ngoba i-pollock ngokwayo ayinayo ukunambitheka okuzwakalayo.

Izithako:

• pollock - 2 izidumbu;
• anyanisi - ucezu olulodwa;
• izaqathe - izingcezu ezimbili;
• izinongo.

Ukulungiselela

1. Sika isidumbu sisakaze epanini lokuthosa lapho amanzi encane enziwe khona.
2. Ama-anyanisi anqunywa ngamasongo amabili, futhi izaqathe zixubha. Imifino isakaze izendlala ezinhlanzi.
3. Shiya ukukhubazeka imizuzu engu-10. Khona-ke isidlo sinosawoti, kuhlanganiswa izinkathi.
4. Vula izingcezu ukuze wenze inhlanzi iqede ngokulinganayo. Ngemuva kwemizuzu engu-10, susa.

Amazambane ama-Braised ngezinhlanzi

Inhlanganisela enhle yokunambitheka yinhlanzi edotiwe ebhodweni ngamazambane. Isitsha sinomnandi kakhulu futhi iphunga elimnandi. Kulula ukulungiselela, kufanelekile ukudla kwasemini noma isidlo sakusihlwa. Umshini wokuhlanza umshini uzokwazi ngisho nokuqala ezintweni zobuciko bokudla, akunandaba ukuthi zithengi uhlobo lwenhlanzi, lungaba i-cod, i-pike i-perch noma i-halibut, kunoma yikuphi okuzovela ngokuhle kakhulu okumnandi.

Izithako:

• izinhlanzi - izidumbu ezine;
• amazambane - 8 ama-pcs .;
• anyanisi - izingcezu ezimbili;
• izaqathe - izingcezu ezimbili;
• imayonnaise - 150 g.

Ukulungiselela

1. Amazambane, u-anyanisi uthathe izindandatho, izaqathe - utshani. Yonke inkathi nosawoti.
2. Ngaphansi kwe-kazan ubeka izinhlanzi ezinqunyiwe, bese u-anyanisi olingana, ulandelwa izaqathe namazambane. Indawo yokugcina imayonnaise.
3. Thela isigamu indebe yamanzi abilayo bese ubeka ihora ngomlilo omncane.

Inhlanzi e-Braised nge-cauliflower

Isitsha esilula futhi esinempilo yinhlanzi esetshenzisiwe, iresiphi elibandakanya ukwengezwa kwe-cauliflower. Ngesikhathi esifanayo, noma iyiphi inhlanzi kufanelekile ukupheka. Akudingekile ukuthi uthenge izinhlobo ezibizayo ukupheka ukudla okunomsoco. Ukuphunga iphunga elimnandi kakhulu le-cauliflower kuzokusiza upelepele waseBulgaria.

Izithako:

• izinhlanzi - izidumbu ezimbili;
• anyanisi - ucezu olulodwa;
• izaqathe - ucezu olulodwa;
• i-cauliflower - 0.5 ikhanda.

Ukulungiselela

1. Izaqathe zibe yizicucu ezinkulu, kanye no-anyanisi amasongo.
2. Ukholifulawa uhlukaniswe ngama-inflorescences.
3. Fry the anyanisi, engeza izaqathe kanye iklabishi.
4. Bese usakaze izingcezu zezinhlanzi. Usawoti kanye nopelepele.
5. Ukwengeza ingxenye eyodwa yesithathu yengilazi yamanzi abandayo, inhlanzi esetshenziselwa imifino ethosiwe yalungiswa cishe imizuzu engama-50.

Izinhlanzi ezinamahlombe nge-courgettes

Isitsha esihle, wonke amalungu omndeni angayithanda, iyinhlanzi ebizwa ngokuthi i-stewed fish fillet, okungeziwe ngayo i-zucchini. Lokhu kuyiqiniso ikakhulukazi ehlobo, kukhangayo futhi kutholakala ama-courgettes. Imifino igcwalisa ngokuphelele inhlanzi, iveza ukunambitheka kwayo. Isitsha singadliwa ngokuhlobisa noma njengesidlo esizimele.

Izithako:

• inhlanzi - 800 g;
• anyanisi - izingcezu ezimbili;
• izaqathe - ucezu olulodwa;
• utamatisi - ama-2 ama-pcs .;
• zucchini - 1 piece;
• I-pepper yesiBulgaria - i-1 pc.;
• soy sauce - 3 tbsp. l.

Ukulungiselela

1. Geza izibopho bese uzisika zibe izingcezu eziphakathi. Faka umsizi we-soy imizuzu engama-30.
2. Hlanganisa u-anyanisi ngokucophelela bese ufisa epanini. Engeza i-pepper yesiBulgaria, uthathe izindandatho ezingamashumi.
3. Zucchini uthathe ama-cubes futhi unamathisele kwezinye imifino.
4. Utamatisi unomhlabathi obomvu futhi uthumele imifino.
5. Inhlanzi ehlanziwe ngemifino ethosiwe iphekwe cishe imizuzu engama-30.

Izinhlanzi zasemanzini ezitshontshiwe nge izaqathe kanye anyanisi

Ukupheka, ungasebenzisa izinhlanzi ezinkulu kuphela, kodwa futhi ulungiselele izinhlanzi ezincane zemifula, isibonelo, kungadla. Abesifazane abaningi besifazane bayakhathazeka ngokuthi inhlanzi encane ibonakala ibonakala, kodwa ngokupheka okulungile futhi iyakwazi ukumangazwa ngendlela enhle kakhulu.

Izithako:

• inhlanzi - 800 g;
• anyanisi - ucezu olulodwa;
• izaqathe - izingcezu ezimbili;
• izinongo.

Ukulungiselela

1. Beka inhlanzi ngaphandle ngamanzi amancane.
2. Sika imifino bese uyibeka ezinhlanzi.
3. Inhlanzi enamanzi nemifino ilungiselelwa isigamu sehora.

Inhlanzi enamanzi nemifino kuhhavini

Ungalungisa inhlanzi enhle hhayi kuphela epanini lokuthosa, kodwa futhi usebenzisa i-ovini. Ngakho-ke, ukunambitheka okukhulu yinhlanzi edotiwe utamatisi. Ilungiselelwe ngezindlela ezimbili - ungayifaka kuqala noma uyithumele ngqo kufomu eluhlaza. Imifino ingaba yikuphi - amazambane, utamatisi noma i-zucchini, ngoba inhlanzi edotiwe kuhhavini ihlanganisa ngokuphelele nanoma iyiphi yazo.

Izithako:

• inhlanzi - 800 g;
• anyanisi - izingcezu ezimbili;
• izaqathe - ucezu olulodwa;
• utamatisi - ama-2 ama-pcs.

Ukulungiselela

1. Sika inhlanzi nemifino. Usawoti, pepper, isendlalelo se-foil bese ugoqa.
2. Faka kuhhavini bese ubhake cishe imizuzu engama-30.

Izinhlanzi ezinamahlumela nemifino ku-multivark

Indlela elula ilungiselela izinhlanzi eziphekwe emanzini amaningi, besebenzisa imodi ekhethekile "Yokucima". Kulesi simo, okokuqala emafutheni omifino, imifino iyangcwatshwa, kanti kuphela lapho inhlanzi ingeziwe khona. Ibuye isebenze nezinhlobonhlobo zamasila, okulula futhi okuncane kakhulu ezingxenyeni. Noma yikuphi iresiphi ekhethiwe, umndeni ulindelwe isidlo esiphundu nesinomsoco, esifanele abantu abadala nabancane.

Izithako:

• inhlanzi - 800 g;
• anyanisi - izingcezu ezimbili;
• izaqathe - ucezu olulodwa;
• utamatisi unamathisele - 1 tbsp. l.;
• ukhilimu omuncu - 2 tbsp. l.

Ukulungiselela

1. Imifino ehlutshiwe ngamafutha we-sunflower efakwe kudivayisi, vula imodi "Yokubhaka" imizuzu engu-20.
2. Beka inhlanzi kulolu hlelo lokusebenza, phezulu imifino, engeza i-pasta no-ukhilimu omuncu. Thela amanzi futhi uvule imodi "Yokuvala" ihora.