I-Pollock ingenye yezinhlanzi ezinomsoco futhi ezingabizi kakhulu. Indlela yokuhlanza ngokufisiwe kahle futhi okuhlwabusayo, funda ngezansi.
Yeka ukuthi okumnandi kanjani ekufakeni izibopho ze-pollock?
Izithako:
- i-pollock (izibopho) - 900 g;
- ilamula - isigamu;
- i-pepper;
- ufulawa wekolweni - 80 g;
- usawoti;
- amafutha yemifino ehlanza.
Ukulungiselela
Isihlungi se-pollock sithathwa ngokwemvelo. Khona-ke iyahlanzwa futhi imisiwe ngempela. Sibe sesiyinqumle, sibeke pepper, podsalivaem bese sifafaza ijusi elimnandi lemon. Sifaka i-fillet ngofulawa wekolweni bese siyithumela epanini lokuthosa ngamafutha omqugu ngaphambi kokufudumala. Fry the fish kuze kancane emlilweni omncane, bese ufake izingubo napkins ukuze ususe fat ngokweqile.
Yeka indlela okumnandi ngayo ukudoba i-polry epanini lokuthosa ku-sesame - iresiphi
Izithako:
- i-pollock (izibopho) - izingcezu ezingu-3;
- imbewu yezimbewu ezimhlophe zesasame - 50 g;
- i-pepper;
- amaqanda inkukhu - izingcezu ezimbili;
- usawoti;
- amafutha yemifino ehlanza.
Ukulungiselela
Izibopho ezishintshiwe ze-Alaska pollack ezimweni zemvelo zihlutshwa ngosawoti, pepper futhi zigaceke. Kushaya amaqanda kancane, uthele i-sesame esitsheni. Sifaka izingcezu zezinhlanzi kuqala eqenjini, bese siwagcoba sesame. Fry the fish in a frying pan emafutheni ashisayo kuze kube yilapho usulungile.
Indlela yokudoba i-pollock nge anyanisi neqotro ukhilimu omuncu?
Izithako:
- izibopho ze-pollock - 800 g;
- i-pepper;
- izaqathe - 180 g;
- anyanisi - 180 g;
- amafutha yemifino ehlanziwe;
- ukhilimu omuncu - 180 g;
- usawoti.
Ukulungiselela
Kuwoyela wezitshalo ovuthayo epanini lokuthosa, faka u-anyanisi oqoshiwe, gazinga cishe imizuzu emibili, bese ufaka izaqathe ezichotshoziwe nesitshalo kuze kube lula. Izibopho ezishintshwayo ze-pollock zenziwa zibe yizicucu bese zithunyelwa epanini nemifino. Sipheka ngaphansi kwesiqubu semaminithi angaba ngu-7, bese sigubha inhlanzi ngosawoti, izinongo, uthele ukhilimu omuncu bese ugoqa. Sipheka ngaphansi kwesembozo cishe imizuzu engu-15.
Indlela yokudoba i-pollack ku-batter?
Izithako:
- i-pollock (izibopho) - 0.5 kg;
- ukhilimu - 200 ml;
- amaqanda inkukhu - izingcezu ezintathu;
- i-paprika eyomile - 15 g;
- ufulawa wekolweni - 180 g;
- coriander - 15 g;
- i-pepper;
- ijusi lemonisi isanda kufakwa - 50 ml;
- amafutha yemifino;
- usawoti.
Ukulungiselela
Sula i-fillet yageza futhi yomisiwe, yinqume ibe yizicucu. Bese siwafaka esitsheni, sifafaze ngejusi bese siwasiza ngosawoti kanye nezinongo. Vala isitsha ngesembozo bese ushiya imizuzu engu-20 ukuvumela inhlanzi ukuba ihambe. Manje silungisa isitshalo seqanda: siphule amaqanda zibe esitsheni, engeza usawoti bese uwaphuza kuze kube yilapho ubushelelezi. Thela ubisi, uthele kancane kancane ufulawa oluhlanjulisiwe uhlanganise kahle. Uma inhlanzi ingaphuthelwa, thatha ucezu, uwafake e-batter bese ubeka epanini elitshisayo lokubhaka nebhotela. Fry izinhlanzi kuze kulungele zombili izinhlangothi.
Indlela yokupheka i-pollock nge-crust?
Izithako:
- izidumbu pollock - 1 kg;
- usawoti;
- Ufulawa wolowa.
Ukulungiselela
Ukuhlanza i-carcass pollock, sihlanza ama-insides, qiniseka ukuthi ususa ifilimu emnyama. Sinqamula isidumbu sibe yizicucu, sizenzele ufulawa. Ephakeni lokudoba, ukushisa amafutha emifino, ubeke inhlanzi engenamhlanjulu efulawa bese uhola amahora angaba ngu-3 ngokushisa okukhulu. Bese uvula izingcezu, usawoti kanye gazinga eminye imizuzu emithathu. Sibuyela futhi silungise isikhathi esifanayo. Frying pan lapho ukucheka akudingekile ukuvala, ngoba sifuna ukuthola umqubu ophuza umlomo.
Yeka indlela okumnandi ngayo ukudoba i-polry epanini lokuthosa?
Izithako:
- i-pollock - 1 kg;
- i-pepper;
- ufulawa;
- imayonnaise - 100 g;
- usawoti.
Ukulungiselela
I-pollock ihlanjululwa kusuka emathunjini, sisusa amaphiko, imisila, nezinhloko. Sika izingcezu zezinhlanzi, ukugeza kahle, izinsawoti kanye nama-pritirushivaem. Isiqeshana ngasinye sigcwele imayonnaise bese ushiya imizuzu engama-20. Thela amafutha omquba epanini lokuthosa, ufudumale kahle. Ingcezu ngayinye yezinkwa efulawa ne-gazinga kuze kufike umkhumbi we-rustic ophuza umlomo ngakolunye uhlangothi. Jabulela ukudla kwakho!