Kanye ne-casseroles ethandwa kakhulu, kukhona nezinhlanzi ze-casseroles, ezibuye zalungiselelwe ngokushelela futhi ngokushesha, kodwa futhi zinezinto ezinhle kakhulu zokugaya nokuqukethwe okuphansi kwe-caloric. Mayelana nezindlela zokupheka kunazo zonke nendlela yokulungisa i-casserole yenhlanzi, sizokhuluma ngokuqhubekayo.
Recipe for fish casserole nge ithanga
Izithako:
- u-anyanisi omhlophe - 60 g;
- i-cod fillet - 800 g;
- ama-clove e-garlic - ama-2 ama-pcs .;
- ikhanda lekholifulawa;
- umhluzi wenkukhu - 500ml;
- ibhotela - 40 g;
- I-Dijon lwesinaphi - 650 g;
- Amahlumela aseBrussels - 350 g;
- ithanga - 300 g;
- i-pistachios (eqoshiwe) - 40 g;
- amafutha omnqumo - 30 ml.
Ukulungiselela
Siletha izinga lokushisa kwehhavini libe uphawu lwamagremu angu-190. Ngenkathi ihhavini lifudumala, vumela ibhotela lithinte ugarlic kanye no-anyanisi imizuzu embalwa, engeza ukholifulawa i-inflorescence kuya kokugcoba, futhi ngemva kwalokho emaminithi amabili agcwalise okuqukethwe ngomhluzi. Ngemuva kokubilisa amanzi, iklabishi kufanele iphekwe imizuzu engama-5-7, emva kwalokho ingxube yemifino ifakwe futhi ilandelwe usawoti nolwandle lwesinaphi.
Sika iklabishi ibe yi-halves noma i-quarters, bese usheshe ukhiphe emanzini anosawoti. Sibilisa izinhlanzi kubantu abambalwa.
Ukumboza ifomu lokubhaka ngamafutha, sisakaza iklabishi, phansi futhi sithule yonke i-sauce evela ku-cauliflower. Sisabalalisa izingcezu zamathambo nama-pistachios achotshoziwe. Ukulungiswa kwezinhlanzi ze-casserole ezinhlanzi ngaphansi kwe-foil okokuqala isigamu sehora, bese kuthi omunye umzuzwana wemizuzu ngaphansi kwe-grill.
I-recipe ye-casserole enhle yenhlanzi
Izithako:
- inhlanzi yezinhlanzi - 500 g;
- amazambane - 900 g;
- i-zucchini (usayizi ophakathi) - 2 ama-pcs .;
- ukhilimu omuncu - 320 g;
- i-cheddar eshisiwe - 100 g;
- utamatisi isanisi - 40 g;
- amafutha omnqumo - 15 ml;
- ingxube yezinongo zezinhlanzi - 7 g;
- ijusi le-1 lemon.
Ukulungiselela
Ngaphambi kokupheka i-casserole yezinhlanzi, preheat ovini kuya degrees 180. Amazambane ahlanzwa futhi anqunywe emibuthanweni engu-3-4 mm obukhulu. Izingcezu zesayizi efanayo ukusika kanye zucchini. Ngenxa yokuthi izibopho zezinhlanzi zethenda zilungiselelwa kakhulu kunemifino, ingahlukaniswa zibe izingcezu zobukhulu bamentimitha.
Gcoba ifomu elinamafutha nge-ungqimba lamazambane, uliqede bese umboza ngezinhlayiya zezinhlanzi. Phezu kwezinhlanzi uthele u-2/3 wenani le-spice eyenziwe ngomumo wezinhlanzi, bese uthele wonke ujusi kalamula bese umboza ngezingcezu zucchini.
Hlanganisa ukhilimu omuncu nge-tomato sauce kanye nengxube esele yezinongo, bese umboza isiphuzo esiphuthumayo ngesendlalelo esiphezulu sesitsha.
I-Casserole evela ezinhlanzi zezinhlanzi izobe ilungele emva kwemizuzu engama-20 yokupheka ngaphansi kwe-foil kanye neminye imizuzu engama-20 ngaphandle kwe-foil. Imizuzu engu-10 ngaphambi kokuba isidlo sikulungele, sifafaze ngendwangu yeshizi eshiciwe bese sivumele siyancibilika.
Indlela yokwenza inhlanzi casserole kuhhavini?
Izithako:
- ufulawa - 210 g;
- amaqanda - izingcezu ezimbili;
- iqoqo elikhulu le-basil elisha;
- imisedari - 20 g;
- ubisi - 750 ml;
- izinhlanzi ezinobisi - 350 g;
- amafutha omnqumo - 60 ml.
Ukulungiselela
Ukuze ulungise amashidi e-lasagna, hlanganisa ufulawa namaqanda nosawoti endishini. Hlanganisa inhlama enkulu, uthele amanzi amancane, uma kunesidingo. Lapho inhlama ihlangene ku-coma eyodwa futhi
Ukuze uthole i- pesto sauce, hlanganisa amaqabunga ase-basil nebhotela namantongomane omsedari kuze kube yilapho kutholakala umquba ohambisanayo.
Ukwenza i- béchamel sauce , gazinga ufulawa kumbala wekhilimu uphinde uwuthulule ubisi, ugqugquzele ngokujulile ukugwema izigaxa.
Fish forcemeat ngokushesha gazinga. Sifaka amasoso nezinhlanzi emigqatsheni emaphethini enhlama bese silungiselela i-casserole kusuka enhlanzi ye-minced ngehora elingu-180 degrees.