Cod nge utamatisi

Ikhekhe elinamatamatisi, eliphekwe kuhhavini lingabhekwa njengendlovu yangempela yenkosi! Ukuhlanganiswa kwemifino evuthiwe kanye nenhlanzi yezinhlanzi kuyoba kunambitheka wonke umuntu etafuleni. I-iresiphi yokupheka i-cod ngamatamatisi ilula kakhulu, kepha ubungakanani bezivalo ungakwazi ukushintsha ngaso sonke isikhathi ngentando nangokwakheka. Futhi, inhlanzi ebhakawe ihlangene nanoma yimaphi ama-salads, izithelo zemifino kanye namaswidi.

Ake siqale ukujwayela nalesi sidlo esilula futhi esanelisayo.

I-Cod ebhakawa utamatisi

Izithako:

• izikhonkwane zekhodi - 1 kg;
• anyanisi - 200 g;
• izaqathe - 300 g;
• utamatisi - 500 g;
• ukhilimu omuncu - 6 tbsp. l.;
• amafutha yemifino - 2 tbsp. l.;
• imifino yedill kanye ne-parsley;
• Usawoti nezinongo - ukunambitha.

Ukulungiselela

Izinhlanzi zihlanjululwa, zihlanjwe, zomisiwe, zihlulwe amathambo nama-peels. Okulandelayo, usike i-cod ngezingxenye ezincane bese uyibeka ebhokisini lokubhaka. Emva kwalokho, usawoti kanye nopelepele. Anyanisi kanye izaqathe zingami, futhi shink njengoba uyajabulisa. Khona-ke fry kancane imifino epanini lokuthosa, ugcobe ngamafutha omifino, engeza ukhilimu omuncu.

Okulandelayo, geza utamatisi bese uthatha amasongo amabili. Fry yemifino ekhilimu omuncu exutshwe nama utamatisi bese ubeka izinhlanzi ezinhlanzi. Bhaka isidlo esithombeni esiphezulu se-180 degree emaminithini angu-40 ngaphambi kokubonakala kwekhanda elikhangayo. Ngaphambi kokukhonza ukufafaza ngamakhambi, ungahlobisa ngama-lemon tincetu.

Futhi manje sizokwazi iresiphi yokupheka i-cod namatamatisi kanye noshizi. Isidlo sibuye silungiselele ngokumane nangokuzithoba.

I-Cod Recipe namaTamatati noJese

Izithako:

• i-cod fillet - 800 g;
• utamatisi - ama-2 ama-pcs .;
• ukhilimu omuncu - 4 tbsp. l.;
• i-garlic - ama-clove amane;
• ushizi wezinhlobo ezinzima - 100 g;
• amafutha yemifino - 1 tbsp. l.;
• Usawoti nezinongo - ukunambitha.

Ukulungiselela

Izinhlanzi zihlanjululwa, zihlanjwe, zomisiwe, zihlutshiwe futhi zihlutshiwe, zicutshungulwe, bese zifakwa usawoti futhi zihlutshiwe. Okulandelayo, faka izingcezu ezihlukanisiwe esitsheni sokugcoba. Bese ufafaza izinhlanzi nge-garlic ehlutshiwe futhi eqoshiwe. Phezulu nge ukhilimu omuncu. Utamatisi wageza futhi uthathe imicircle encane, sigqoka phezulu nosawoti. Bese uhlanza imifino, nquma kahle, ushizi, futhi, ugaya nge-grater encane. Bese uhlanganise lezi zithako ezimbili bese ufafaza isidlo.

Bhaka inhlanzi kuhhavini uhhafu wehora kuhhavini elishisayo ngaphambi kwama-degree angu-200. Ungakhonza isitsha kokubili kushisayo futhi kubanda. Futhi, inhlanzi nemifino kanye noshizi iyisidlo sakusihlwa esiwusizo futhi esilula, ngakho uzokwazi ukuyondla kanye nabancinci nezitshalo.