Abaningi banciphisa ibhali lensiza, bakholelwa ukuthi azikho izitsha ezimnandi ezivela kuso. Futhi ngokuphelele ize. Ngalesi sifo, uthola isobho esiphundu se- mushroom . Izindlela zokupheka eziningana zokulungiselela kwakhe zilinde wena ngezansi.
Isobho se-mushroom ne-bar pearl endaweni eningi
Izithako:
- perlovka - 0.5 multistans;
- amakhowe - 500 g;
- amazambane - 400 g;
- izaqathe - 130 g;
- anyanisi - 100 g;
- impande ka-parsley - 30 g;
- amafutha yemifino;
- amanzi - 2.5 amalitha;
- usawoti.
Ukulungiselela
Amanzi athululela uthele amanzi abilayo. Anyanisi uthathe ama-cubes amancane futhi gazinga emafutheni omifino kumodi ethi "Bake". Ngemuva kwemizuzu engu-10, faka izaqathe eziqoshiwe futhi uthole enye imizuzu engu-10. Engeza amakhowe ochotshoziwe bese upheka ngendlela efanayo imizuzu engu-15. Sika amazambane zibe izingcezu ezincane bese uwafaka kuzo zonke izithako. Bese sithumela ibhali leparele kanye nomsuka we-parsley oqoshiwe. Sithelela emanzini, usawoti ukunambitha kanye nemodi "Yokuvala", silungiselela ihora eli-1.
Iresiphi yesobho se-mushroom ne-pearl ibhali
Izithako:
- ibhali lensiza - 0.5 indebe;
- amakhowe - 300 g;
- anyanisi - ucezu olulodwa;
- amazambane - 6 ama-pcs .;
- imifino;
- amafutha yemifino;
- bay leaf, usawoti, pepper elimnandi.
Ukulungiselela
Perlovsku wageza, uthele nge ingilazi yamanzi abilayo kanye ne-steam cishe ihora. Amakhowe anqunywa zibe izingcezu ezincane zobukhulu obuphakathi. Sinciphisa amakhowe sibe ngamanzi abilayo bese siletha emathumba. Sisusa isikhumba sefuba, engeza iqabunga le-bay ne-pepper elimnandi. Bilisa amakhowe cishe imizuzu engu-15, bese uyisusa embizeni ngomsindo.
Esikhathini somhluzi we-mushroom sifaka ibhali lensiza bese sipheka imizuzu engaba ngu-40. Gaya u-anyanisi bese uwuthaka emafutheni omifino kuze kube yilapho usithambile. Ngemva kwalokho, khetha ngokucophelela anyanisi kusuka epanini, bese ushiya ibhotela. Manje amakhowe othosiwe. Ngemuva kwemizuzu engu-7, engeza anyanisi, usawoti, pepper bese uxuba. Amazambane anqunywa ngamacube. Siyifaka epanini nebhali leparele, sithumela amakhowe othosiwe lapho. Pheka yonke imizuzu eminye imizuzu engu-25. Futhi isobho eliphelile selifakwe imifino egcwele shredded. Vala i-pan nge-lid bese uyivumela ukuba ibelethe imizuzu engu-15.
Indlela yokupheka isobho se-mushroom ne-pearl ibhali?
Izithako:
- ibhaluni ye-pearl - 1 ingilazi;
- anyanisi - izingcezu ezimbili;
- izaqathe - ucezu olulodwa;
- inkukhu umhluzi - 1 l;
- amanzi - 1 l;
- ama-mushroom - 300 g;
- i-greenery echotshoziwe ye-cilantro - 1 tbsp. isipuni;
- i-parsley eluhlaza okomile - 1 tbsp. isipuni;
- isilimo esidliwayo esinamagatsha anamanzi (izimpande)
- i-paprika - ithisipuni 1;
- ushukela - 1 ithisipuni;
- ibhotela - 20 g;
- utamatisi unamathisele - 1 tbsp. isipuni;
- i-bay leaf;
- usawoti, ipulazi elimnyama - ukunambitha.
Ukulungiselela
I-Pearl croup igezwa futhi ichithe ngamanzi. Sishiya ebusuku. Ekuseni siyawageza. Anyanisi uthathe cubes, izaqathe kanye nesilimo esidliwayo esinamagatsha anamanzi amathathu grater enkulu. Ku-multivarker khetha imodi "Eshisayo" nama-karoti, ama-anyanisi nesilimo esidliwayo esinamagatsha anamanzi amaminithi angu-10. Ngemuva kwalokho, faka ama-mushroom abe yizicucu bese udosa eminye imizuzu eyi-10. Khona-ke sisakaza i-barley, i-paprika, i-tomato unamathisele, usawoti, ushukela kanye nomsila omnyama. Siyixuba kahle. Engeza umhluzi wezinkukhu, amanzi kanye nemodi "Yokuvala", silungiselela amahora angu-1.5. Imizuzu engu-10 ngaphambi kokuphela kwenqubo yokupheka, engeza imifino.
Isobho se-mushroom nama-mushroom kanye nebhali lensiza
Izithako:
- ama-champignon - 350 g;
- ibhali lensiza - 50 g;
- anyanisi - 100 g;
- amazambane - 300 g;
- izaqathe - 150 g;
- amafutha yemifino - 1.5 tbsp. izinkezo;
- amanzi - 1.5 amalitha;
- imifino;
- usawoti.
Ukulungiselela
Ama-champignon angamami, efakwa epanini bese uthele amanzi. Bilisa cishe isigamu sehora ngemuva kokubilisa umlilo omncane. I-Pearl croup iyahlanzwa, ichithe ngamanzi (cishe ama-300 ml) bese ibilisiwe kuze kuphekwe epanini elingaphandle. Sishisa amafutha emifino futhi
Esikhathini sesobho se-mushroom namazambane sithumela ibhali lensiza, ngokushesha nje lapho amathumba amanzi aphinde, engeza ama-champignon othosiwe no-anyanisi nge izaqathe, engeza usawoti ukunambitha. Pheka ndawonye ndawonye imizuzu eyishumi. Ngaphambi kokukhonza, ufafaze isobho ngamakhambi.
Okuqukethwe kwama-caloric isobho se-mushroom ne-pearl bar ngu-262 kcal ngokukhonza ku-250 g.