Izinsipho zilungile hhayi nje kuphela njengesidlo sokudla sokudla. Emazweni ahlukene, abantu bezizwe ezihlukahlukene balungiselela isobho kusuka ekudleni okuhlukahlukene futhi bawajabule ngezikhathi ezahlukene zosuku. Iqembu elikhethekile lezitsha - isobho se-cheese, kukholelwa ukuthi umbono nomkhuba wokulungiselela kwabo kwakhiwa futhi kwathuthukiswa emazweni aseYurophu (okungukuthi, eFrance, eSwitzerland, eNetherlands naseBelgium), kulezo zindawo lapho kusetshenziselwa ukuhlakulela ngokomlando ngokomlando.
Indlela yokupheka isobho sekhisi ushizi?
Izimiso eziyisisekelo
- Kakade igama liyabonakala ukuthi izinyosi ziyisithako esiyinhloko sezinsizi ushizi, ngakho-ke kuyadingeka ukhethe ezinye imikhiqizo ukuze zingaphazanyisi ukunambitheka kweshizi kwesidlo, kodwa uguqule kuphela futhi uhambisane ngokuvumelana. Ngakho-ke, sizama ukukhetha imikhiqizo nge-flavour engavuthi hlangothi.
- Kusobala ukuthi isobho se-kirise isobho noma isobho se-ukhilimu kufanele ibe nesici sokulinganisa, okungukuthi, kube mnene ngokwanele.
Isosi elula futhi enomsoco ushizi ukhilimu namazambane - iresiphi
Izithako:
- ushizi lukhuni (isiDashi, isibonelo) - cishe i-300 g;
- ukhilimu wobisi bemvelo liquid - 250 ml obukhulu;
- amazambane abilisiwe - ama-3 ama-pcs .;
- Amafutha omnqumo Extra Virgin - 2 tbsp. izinkezo;
- i-garlic - i-clove engu-1;
- imifino (u-anyanisi omncane, i-parsley, i-basil, i-coriander, i-rosemary, i-dill ayisebenzisi);
- I-nutmeg evuliwe - i-pinch engu-1;
- Umhlabathi omnyama we-pepper - ukunambitha;
- izindlu ezenziwe ekhaya - ngentando.
Ukulungiselela
Pheka amazambane ehlutshiwe ngamanzi amancane, wenze i-pure kuyo futhi uhlanza umhluzi ukuze uvumelane no-cream ukhilimu omuncu.
Epanini elingaphandle, emlilweni obuthakathaka kakhulu, ulethe ku-ukhilimu bese wengeza ushizi ovuthiwe. Siyancibilikisa ushizi ekhilimu ngokuvuselela okuqhubekayo imizuzu engaba ngu-8, okwathi ngemva kwalokho sihlanganisa ukhilimu ushizi ocolile nge-amazambane wokunamathisela. Ukuvumelana kungahle kulawulwe ngokungeza amazambane umhluzi. Isizini ngezinongo namafutha omnqumo, uthele ezitsheni izinkomishi, ufafaze ama-herbs aqoshiwe kanye negalikhi. Sizokhonza abahlukumezi ngokwehlukana, ngamunye uzofakwa esobho ngesilinganiso esifunayo. Isidlo esihle sokudla kwasekuseni noma kwasemini.
Engxenyeni yesibili yosuku, ama-carbohydrate "okusheshayo" ayengathandeki (kubandakanya izitsha namazambane), ngakho-ke sikhetha imifino enomuthi ophezulu wemifino yemifino yokulungiselela isobho se-kirise.
Isobho sekhisi ukhilimu ne-saumoni no-cream - iresiphi yentambama
Izithako:
- ushizi kanzima - 250 g;
- ukhilimu ubisi - 200 ml;
- izibopho zezinhlanzi ze-salmon, ungaba nesisu (i-salmon ebomvu, i-trout, i-salmon, njll.) - 200 g;
- i-broccoli noma i- cauliflower - 200 g;
- anyanisi - 1 pc.;
- ikhasi elibomvu elibomvu - 1 pc.;
- amaqabunga e-bay - ama-3 ama-PC.;
- Umhlabathi omnyama we-pepper, uketshezi oluvuthiweyo - nge-pinch;
- i-garlic - ama-clove amabili;
- imifino.
Ukulungiselela
Sizosika isikhephe esiphundu sibe yizikwele ezincane, sizoxuba i-broccoli ibe yiziqephu ezincane. Faka imifino epanini elincane nge-anyanisi ehlutshiwe kanye namaqabunga, uthele ama-250 ml amanzi bese upheka imizuzu emihlanu emva kokubilisa. Amaqabunga namagqabha ama-laurel. I-broccoli nama-pehunks of pepper zikhishwa nge-whisk, zihlile kancane futhi sizigubha nge-blender.
Emfuleni, ushiye epanini emva kokupheka imifino, ubeke izinhlanzi zibe yizicucu ezincane, engeza ushizi ovuthiweyo, uthele ukhilimu. Bilisa emva kokubilisa imizuzu engu-3-8. Sibuyisela imifino enomphefumulo. Thela izitsha ze-soup, inkathi ngamakha abomvu, ufafaze ama-herbs ochotshoziwe kanye negalikhi.
Ekubunjweni kwalesi sobho, ungafaka amagremu angu-200 we-zucchini noma ithanga, lezi zithako nazo ziphekwe kanye nayo yonke imifino nokuhlanzeka. Ngisho nasekubunjweni kwalesi sobho, ungafaka ubhontshisi obuncane obuvunwe ngokuhlukile (akudingeki ukuba ukhukhumele).
Sisebenzela isinkwa se-rye salesi sobho.