Ama-beet ayimifino ewusizo kakhulu, ecebile ngama microelements abalulekile namavithamini kubantu. Kuyo ungenza izitsha ezihlukahlukene ezahlukene. Ake sicabangele nawe ukupheka i-beetroot.
I-Beetroot ene-apula
Izithako:
- ama-beet - 600 g;
- apple - izingcezu 4;
- ibhotela - 4 tbsp. izinkezo;
- ukhilimu omuncu omuncu - itafula le-0,5;
- imifino ka-parsley - ngentando;
- ushukela - umquba.
Ukulungiselela
Ama-beet ami, faka epanini, uthele amanzi bese ubilise kuze kuphekwe ngokugcwele. Khona-ke sipholile, sihlanzekile, futhi sihlangene nama-apula sinqunywa zibe tincetu. Sishintsha konke ku-skillet, sigcwalise nge bhotela, ukhilimu omuncu omuncu, ushukela kanye ne-pat ekushiseni okuphansi cishe imizuzu engu-15. Ngaphambi kokukhonza, isidlo esiphelile sifafazwa ngamakhambi bese sithelwa ngamafutha.
I-Beetroot isobho esenziwe ukhilimu omuncu
Izithako:
- ama-beet - 500 g;
- izaqathe - ucezu olulodwa;
- i-parsley nesilimo esidliwayo esinamagatsha anamanzi - 1 pc.;
- amafutha yemifino - 2 tbsp. izinkezo;
- uviniga - 1 ithisipuni;
- ushukela - 1 ithisipuni;
- ufulawa - 1 tbsp. isipuni;
- ukhilimu omuncu - 1 tbsp.
Ukulungiselela
Ama-beet nama-izaqathi angimi, sihlanze futhi sinqume kanye nemifino. Bese ufake konke epanini, faka amafutha omquba, uthele amanzi amancane, uviniga, uhlanganise bese ucima ngesembozo uvale uze ulungele ngokuphelele. Okulandelayo, uthele ufulawa imifino, engeza ukhilimu omuncu, usawoti, iqabunga lakwaba, ushukela, hlanganisa konke bese upheka elinye imizuzu engu-10. Ngemuva kwesikhathi, izinyosi ziphekwe ngosawoti omuncu, zilungele!
Isobho se-beet nemifula
Izithako:
- isithombo sebhitrudi - ama-4 ama-PC.;
- umlimi - 200 g;
- amafutha yemifino - 50 ml;
- usawoti, ushukela - ukunambitha.
Ukulungiselela
Ngakho-ke, ama-beet ayahlanzwa, ahlanzwa futhi agxilwe kwi-grater enkulu. Sabe sesiwafaka amaminithi angu-2-3 epanini lokuthosa kanye nokwengezwa kwamafutha emifino. Okulandelayo, sibeka imifula ibe yimichilo ngaphandle kwemikhosi bese upheka ndawonye emlilweni omncane eminye imizuzu engama-30. Uma kunesidingo, uthele amanzi amancane ngenkathi usawoti kanye nopelepele ukunambitha. Yilokho, ama-beet asetshenziswe nge-prunes asekulungele!
Ukunciphisa ukudla, futhi hhayi kuphela, ukudla kuzosiza u- mushroom stew kanye ne- casserole kusuka esitshalo seqanda . Bon appetit!