Ukusetshenziswa kwama-strawberries okwehlisa isisindo kungenxa yokuthi kukhona inani elikhulu lamavithamini, amaminerali nezinye izinto ezidingekayo ekuphileni. Kunezinto ezihlukahlukene zokudla, ezisekelwe ekusetshenzisweni kwamajikijolo.
Kungenzeka yini ukuthi ube nama-strawberries ngokudla?
Amajikijolo anezinto eziningana eziwusizo ezisiza ukuqeda isisindo esiningi :
- Ukusebenzisa njalo ama-strawberry kuphazamisa kahle izinga lokunciphisa umzimba, futhi kuthuthukisa uhlelo lokugaya.
- Amajikijolo asebenza njenge-diuretic emnene, evumela ukuthi ukhiphe uketshezi okwedlulele futhi ususe ukukhukhumeza.
- Ama-strawberry amasha, okuqukethwe kwekhalori okuyizinga eliphansi, kuphela ama-kcal angu-30 kuphela nge-100 g, kungahlukanisa noma yikuphi ukudla.
- I-strawberry ihlanganisa i-pectin, enomthelela omuhle ekugayeni kanye nokusiza ukuhlanza amathumbu avela ezinobuthi kanye ne-toxin.
- Amajikijolo ayizidakamizwa ezinamandla kakhulu, futhi, njengoba wazi, ukudla okunye ukucindezeleka komzimba.
Indlela yokudla ama-strawberries ngesikhathi sokudla?
Kunezinketho eziningi zokusebenzisa amajikijolo okwehla kwesisindo.
Kulayishwa usuku . Ungalahlekelwa kufike ku-1 kg. Ngalesi sikhathi, udinga ukudla 1.5 kg we-strawberries. Ukusebenzisa ukuhluka okunjalo kokukhula okuncane hhayi okukhulayo
I-Monodiet . Kubalwa izinsuku ezingu-4, lapho ungalahlekelwa khona kufika ku-3 kg kuye ngesisindo sokuqala. Isamba se-strawberry asikhawulelwanga. Ungakhohlwa ngamanzi, okungenani ama-1.5 amalitha.
Yidla izinsuku ezingu-4 . Ngalesi sikhathi, ungalahlekelwa kufike ku-2 kg. Imenyu yalezi zinsuku yilezi:
- ibhulakufesi: 1 tbsp. ubisi, 350 g we-strawberries, itiye;
- Isiphuzo: 1 isinkwa sesinkwa kanye no-2 tincetu ushizi, itiye;
- Kwasemini: isobho semifino, 150 g webele, imifino kanye no-180 g we-strawberry, kanye netiyi;
- isiphuzo: 300 g ama-strawberries ane-1 ithisipuni yeshukela;
- isidlo: 280 g we-strawberries, ubhanana obunqamu, ikhofi.