Abantu abaningi bayazi ukuthi kokubili i-kefir ne-buckwheat iyasiza kakhulu. Isikhumba se-buckwheat ngokuvamile sihlangene nobisi - futhi lokhu kuyidlakufesi ethandwa kakhulu. I-Kefir abantu abaningi bakhetha ukudla ebusuku noma njengendlela yokudla. Lolu ubisi olumuncu luphuza kahle luyanelisa indlala futhi lunomphumela omuhle emzimbeni. Imfashini ye-buckwheat ne-yogurt ekuseni yaqala cishe nje kanti abanye abantu bakuthola kunzima ukukholelwa ukuthi imikhiqizo emibili ejwayelekile ehlangene nomunye ingaba yi-panacea yazo zonke izifo. Futhi ngempela, ngokungacabangi ukuthi ucabange nge-yogurt ukwelashwa okuyisimangaliso akufanelekile. Kodwa ngokuqinisekile kuyasiza futhi kusiza kakhulu ekulwa nokukhuluphala ngokweqile.
Ungayipheka kanjani i-yogurt ngekusasa?
Kunezindlela zokupheka eziningana zalesi sidlo. Futhi umuntu ngamunye angakhetha lokho okulula kakhulu kuye, ngoba ngokubaluleka okulinganayo. Okokuqala, ama-groats angamakhompiyutha angabiliswa njengenjwayelo, bese ehlanganiswa uma kudingeka nge-kefir ngokulinganisela okungafani futhi kufana ne-porridge. Okwesibili, ukugwedla ngamanzi nge-yogurt ekuseni kungakulungiswa ngokulinganayo: qala u-100 g wezitshalo, uthele ngamanzi abilayo bese usuka etafuleni ubusuku, futhi ekuseni ufaka i-kefir kuwo. Okwesithathu, ukunye okufana nokunye okunye kungakwazi ukuthulula ngokushesha i-kefir kusihlwa bese usuka kuze kube sekuseni. Kuzovuvukala kahle futhi kuzofana nokupheka okujwayelekile. Okwesine, ungalungiselela i-kefir ekuseni nge-buckwheat emhlabathini. Okokuthi, ama-grits angagaya kuqala ku-blender noma ikhofi grinder, bese exutshwe ne-yogurt efudumele bese uvumela ukuvuvukala. Lesi sidlo sikhumbuza kakhulu i-cocktail, hhayi i-porridge. Ungase uphinde uphuze khona kusukela ngilazi. Kubalulekile ukukhumbula, kanye nezidingo ezimbalwa ezibalulekile: i-buckwheat kufanele iphelele, i-kefir - amafutha aphansi, kwisidlo esiphelile ayifaki usawoti, ushukela, noma ezinye izithako.
Kungani i-buckwheat ne-yogurt ewusizo ekuseni?
Mayelana nezinzuzo ezingenakunqotshwa ze-buckwheat ne-yogurt ekuseni zikhuluma kakhulu kakhulu, kufaka phakathi abahlengikazi. Phela, ukukhwabanisa ngokwayo, kanye ne-kefir yizinto ezidliwayo zokudla okunezinto eziningi eziyigugu. Kodwa futhi kanye nokungaphumeleli kwayo.
Isibonelo, kwaziwa ukuthi uketshezi lokudla kuyinto isithako sokudla okunomsoco kakhulu. Kungadliwa njengesidlo esihlukile, futhi njengesitsha sokudla ukuze udobe nenyama, ingafakwa ngemifino, ifakwe esobho, isetshenziselwe ukugcwalisa ama-pie kanye nenyama egayiwe yenkukhu noma idada. Futhi nganoma yiluphi uhlobo luzogcina izakhiwo zalo eziyigugu: ikhono lokuhlanza amathumbu, ukwandisa izinqubo ze-metabolic, amazinga ashukela egazini ephansi futhi ugcwalise ngensimbi, futhi futhi ulethe kumavithamini B, amavithamini B, i-potassium magnesium, i-zinc nokunye okunjalo. Futhi ngesikhathi esifanayo ukukhishwa kwesikhumba kukhona umthombo wama-carbohydrate, abantu abanesisindo esiningi okungasebenzisa kuphela ngobuningi obulinganiselwe. I-Kefir, futhi, ekubeni umkhiqizo wobisi obomuncu onokuqukethwe okuphezulu kwamagciwane amakhulu okudla, ivuselela umsebenzi wepheshana lomzimba,
Ukuhlanza i-buckwheat ne-yogurt ekuseni kubalulekile ikakhulukazi. Nakuba ungakwenza usuku lonke. Ubuningi be-buckwheat kulesi sidlo buncane izikhathi eziningana kunesipula se-cereal ejwayelekile. Ngakho-ke, ama-carbohydrate , ngakho-ke ama-kilojoule, ku-buckwheat ne-yogurt, futhi, encane kakhulu. Ngakho-ke, kungaba nokuphepha, futhi kubalulekile, ukuba udle abantu abakhuluphele ngokweqile. Kwaphela isonto, le-mono-yokudla okunjalo ilahleka kalula kusuka ku-3 kuya ku-5 kg.