Amavithamini ama-satellite wokuphila komuntu ogcwele. Bona, kanye nezinye izinto eziwusizo, asinika amandla futhi asivumele ukuba sijabulele ukuphila , siqaphele izinhlelo ezinhle kakhulu. Ngamunye wabo unenhloso yakhe kanye nesenzo esithile. "I-Vitamin series" inkulu kakhulu, futhi i-D3 inendawo efanelekayo lapha; igama lakhe lesayensi "yi-cholecalciferol".
I-Vitamin D3 - yenzani?
I-D3 ingenye yamavithamini ambalwa angakwazi ukuhlanganisa umzimba womuntu. Yiqiniso, lokhu kudinga izimo ezithile, ikakhulukazi, ukutholakala kwelanga: yena ungumdali omkhulu we-cholecalciferol. Kukhona enye indlela yokugcwalisa kabusha: ngokusebenzisa ukudla. Yeka ukuthi kunendima enkulu kangakanani nokuthi kungani i-vitamin D3 iyadingeka, ake sizame ukuyihlola.
Umzimba womuntu awukwazi ukwenza ngaphandle kwawo:
- kuyasiza ukuqinisa izicubu zethambo;
- ilawula ukunikezwa kwezakhi;
- ikhuthaza ukukhuliswa kwamaseli omzimba adingekayo ezingxenyeni zabo zokuthuthukiswa;
- Ukunciphisa ukukhula nokuthuthukiswa kwamangqamuzana omdlavuza;
- ikhuthaza ukuqiniswa kwesimiso somzimba;
- kuqinisekisa ukusebenza okusimeme kwesimiso sezinzwa;
- Umzimba wezingane uvimbela ukuphikisana.
Ungathatha kanjani i-vitamin D3 kubantu abadala?
Muva nje kwakucatshangwa ukuthi "i-vithamine" yelanga iyadingeka kuphela kubantwana, ngoba ivumela ukwakha amahlumela abantwana ngendlela efanele futhi igweme izinguquko ezishisayo. Noma kunjalo, odokotela namuhla bayavuma ukuthi akubalulekile nakancane kubantu abadala. I-cholecalciferol itholakala ngezindlela ezihlukahlukene: ezibhebheni, amaconsi, ukumiswa, izixazululo zezilwane, amaswidi okufuna ukufuna. Indlela yokusebenzisa i-vitamin D3 - ibalwa ngabanye ngodokotela oya khona kuye ngezici eziningi.
Umkhuba wansuku zonke we-vitamin D3 yabesifazane
Umzimba wesifazane udinga kakhulu, ngenxa yesizathu esihle ukuthi ubizwa ngokuthi "i-hormone yempilo yabesifazane". Ukuze uqonde ukuthi kungani i-vitamin D3 ibaluleke kakhulu kulokho okudingwa abesifazane, kwanele ukwazi ukuthi phakathi nesikhathi sokukhulelwa ngesikhathi sokukhulelwa, ukukhulelwa, ukubeletha, ukubeletha, inani elikhulu le-calcium lihlanzwa emzimbeni wesifazane. Ngokuvamile kubandakanyeka ekuqiniseni izicubu zethambo. Uma iyancipha, ukwehluleka kwamathambo kuyanda futhi izibonakaliso ze-beriberi zenzeka.
Abantu asebekhulile behlupheka kakhulu ngenxa yokuntuleka kwe-calcium, ikakhulukazi abesifazane abanenkinga ngamathambo, okuholela ezinkingeni ezinkulu esikhathini esizayo. Ukuvimbela izinkinga ezikhona kanye nokulimala okukhulu, kuyadingeka ukuba uvuselele njalo umzimba wesifazane nge-calcium ne-phosphorus. Kulesi simo, umthamo wansuku zonke we-vitamin D3 uncike esimweni sezempilo neminyaka; izinkomba zilandelayo:
- abesifazane besifazane abaneminyaka engu-19-75, 2.5 μg / usuku lwanele;
- ngesikhathi sokukhulelwa 10 mcg / ngosuku;
- ngesikhathi sokulahlwa kwe-10-12 mcg / ngosuku.
Yikuphi ukudla okuqukethe i-vitamin D3?
Umzimba womuntu awukwazi ukukhiqiza inani elidingekayo le-D3, ngakho ezinye zazo zingatholakala ngokudla, kodwa uma imenyu izofaka ukudla okuqukethe i-vithamini futhi kucebile nge-calcium ne-phosphorus. Ngamanani amaningi, i-vitamin D3 emikhiqizweni:
- izinhlanzi zasolwandle, ikakhulukazi i-salmon, i-herring, i-mackerel, i-halibut, i-sardines;
- imikhiqizo yobisi;
- ibhotela, ushizi;
- amaqanda;
- i-cod yesibindi.
Ukungabi nevithamini D3 - izimpawu
Ukuntuleka kwalesi sixazululo emzimbeni wezingane kuyashintsha. Ukuntuleka kwe-vitamin D3 kubantu abadala akuyona izimpawu ezicacile, kodwa imiphumela emibi ingaba nzima kakhulu futhi ingabe ingenakwenzeka uma isikhathi singathathwa ukubuyisela ibhalansi edingekayo ye-D3. Ukuntuleka kwe-vitamin kubonakala yizimpawu ezilandelayo:
- ubuthakathaka jikelele, ukulala;
- ukuthukumeza, ikakhulukazi - isikhumba sekhanda;
- i-fragility yamazinyo nokuthuthukiswa kwezinyosi;
- Ukuntuleka kwevithamini D3 kubangele ukwesaba okukhulu, izimo ezicindezelayo eziphindaphindiwe nokucindezeleka;
- ukunciphisa nokuguqulwa kwamathambo, ukwehluleka kwabo, ukuthuthukiswa kwe-osteoporosis;
- ukulahleka kwesisindo, ukunciphisa ukudla , isifo sohudo.
Ukuba khona kwalesi sici se-vitamin emzimbeni kudlala indima ye-amulet, ukuyivikela ekuhlaselweni kwamangqamuzana omdlavuza, izilonda zesikhumba. Abantu abadala, abangaphansi kwezingane, badinga i-vitamin D3, abanenzuzo yokuqinisa ukuzivikela, amathambo amathambo, amazinyo, izipikili nokuvimbela amakhaza. Lapho esekhulile, akuyona into ebalulekile kunabantwana.
Ukudlula i-vitamin D3
Njengoba umkhuba ubonisa, ukudlula ngokweqile nakho kuyingozi, kanye nokuntuleka, futhi kwezinye izimo kungase kube yingozi nakakhulu. Konke lokhu kusebenza ku-cholecalciferol. Ukweqile kwe-vitamin D3 kungabangela ubuthi obubi emzimbeni, akunandaba ukuthi ukudlula ngokweqile kwenzeke ngenxa yokudla okudakile noma okude isikhathi eside. Izimpawu zokudlula ngokweqile yilezi:
- ukunciphisa ukudla, isicanucanu, ukuhlanza, isisu esithukuthele, ukoma njalo;
- ukuphelelwa amandla, ukuxubana, ukushaya inhliziyo ngenhloso yobuthakathaka obukhulu;
- ukucindezelwa komzimba okwe-spasmodic;
- ukwehlisa igciwane, ukukhubazeka komsebenzi wokuthumba.