Lena yi-berry multi-berry, ebizwa nangokuthi "i-peach yaseChina", "i-apple yenhliziyo", "ubusika obusika". UMbuso Wasezulwini usuke ezweni lakubo, kodwa namuhla utshalwa e-USA, eBrazil, eJapane, eTurkey, e-Azerbaijan nakwamanye amazwe. Okwamanje kunezinhlobo ezingaphezu kuka-500 zamajikijolo okuthiwa i-persimmon, izinzuzo kanye nokulimala okuyizinto eziningi, njengokwakheka.
Kungani ama-persimmoni ewusizo emzimbeni?
Izithelo ezinomsoco namanzi zinikeza ama-25% wemfuneko yansuku zonke ye-carbohydrate nengxenye ibuyisela inani elidingekayo le-ascorbic acid. Ukusetshenziswa kwe-persimmon yomzimba kuyigugu, ngoba kucebile kumavithamini ahlukene, amaminerali nezinye izakhi. Kufakwe ekuphatheni okuyinkimbinkimbi kwezifo zezingxenye zombono nokuphefumula, ukugaya, izitho zika-urogenital, izinhliziyo nemithambo yegazi.
I-Persimmon - ukwakheka
I-berry iqukethe i-carotene, i-niacin, i-ascorbic acid, izakhi zamaminerali - i-iodine, i-iron, i-manganese, i-magnesium, i-potassium, ithusi, i-acids - i-malic ne-citric, i-tannin, i-pectin, i-fibre yokudla, i-antioxidants, i-purines, i-amino acids, i-fructose ne-glucose, i-flavonoids kanye nabanye, okubili kokubili okunqumayo ukulimala kwayo futhi kuzuze. Labo abanesithakazelo ukuthi yiziphi amavithamini ku-persimmon kukhona, ungakwazi ukuphendula ukuthi amavithamini B adingekayo ukuze alondoloze umsebenzi wesimiso sezinzwa. I-peach yaseChina inokuqukethwe khalori okungama-62 kcal kuphela nge-100 g.
Persimmon - okuhle nokubi empilweni
Umbala we-orange wezithelo uthatha i-beta-carotene ekhona kuwo, ethuthukisa umbono futhi evimbela izifo zamehlo. I-potassium ne-magnesium e-persimmon ayifuni ukulimaza, kodwa izuzisa kuphela, ngoba ithuthukisa ukubamba kwenhliziyo, ukunciphisa i-viscosity yegazi, kwandise ukuqina kwezindonga zezimpahla. Ukuze ukwelashwa ngokweqile, kunconywa ukuba uthele ikhasi elichotshoziwe lamajikijolo ngobisi nokuphuza ukunciphisa ukucindezeleka kwegazi.
Izakhiwo zokwelashwa zama-persimmons zihlanganisa ikhono lokuthuthukisa ukugeleza kwegazi nokuvimbela ukuthuthukiswa kwe-anemia. Le berry inconywa ukuthi ifake phakathi kwezifo eziyinkimbinkimbi zezifo zegciwane le-thyroid, izohlomula ngezifo zesimiso sokuphefumula futhi ziphuthumise ukutakula nge-bronchitis, i-pneumonia, i-tonsillitis, njll. Izakhiwo zayo ze-bactericidal zisetshenziswe kusukela ezikhathini zasendulo zokwelapha i-cystitis, i-pyelonephritis, emathunjini nezinye izifo.
Lokhu kuyi-persimmon enjalo, izinzuzo kanye nezimo ezinzima ezingafani. I-Manganese ne-phosphorus ekusekeleni kwayo ukusekela impilo yamathambo, kanti owokuqala ubuyinkinga ye-enzyme engathobeli umphumela wama-radicals mahhala. Ukulimala kungaletha izithelo ezivuthiwe nezakhiwo ezicacile eziyinkimbinkimbi. Ngemuva kokusetshenziswa kwayo, kukhona umuzwa wokuvimbela endaweni. Isisu sizwa njengetshe, ukugaya kuyaphazamiseka.
Kungenzeka yini ukuba udle i-persimmon yesifo sikashukela?
Isihlahla se-apple senhliziyo sihlanganisa inani elikhulu lama-carbohydrate, ngakho-ke kukhona ukungabaza ukuthi kungasetshenziswa yini lesi sifo. Kulabo ababuza ukuthi kungenzeka yini ukuthi abantu abanesifo sikashukela bangabhubhisa nokuthi ngabe kuzobazuzisa yini, kufanelekile ukusho ukuthi kuvunyelwe ukuxhomeke kwi-insulin, kodwa kukhona okuhlukile. Njengoba kunesisindo esincane se-insulini, singadliwa ngokuqinile. Ngohlobo lwe-2 lwesifo sikashukela, ungadla ama-100-200 g amajikijolo ngosuku. Kubalulekile ukuqapha ukuhlunga kweglucose egazini.
Kungenzeka yini ukuba udle i-persimmon ne-gastritis?
Ngalesi sifo, imbangela eyinhloko ye-bacterium Helicobacter, i-cherry yasebusika ingasetshenziswa, ikakhulukazi uma lesi sifo sihambisana ne-asidi ephezulu. I-thiamine ekubunjweni kwayo iyozuzisa ukuthi i-normalizes acidity, ine-bactericidal effect, ithuthukisa ukusebenza komathumbu futhi yandisa ukumelana komzimba ekutheleleni. Kodwa lokhu kusebenza kuphela kwiziguli esiteji sokukhululwa. I-Persimmon ne-gastritis ngesimo esiyingozi izolimaza. Ama-tannins alo azokwenza ukuthi umsebenzi we-secretory nemoto uqhubekele, ukwenze kube nzima ukulimala.
Persimmon nge-pancreatitis
I-Pancreatitis ihlotshaniswa nokuvuvukala kwama-pancreas. Ngalesi sifo kubaluleke kakhulu ukugcina ukudla okukhethekile okwehliswayo okuqinisa umsebenzi wegciwane lokugaya. Ngesikhathi sokuxolelwa, ingadliwa ngamanani amancane, ngoba i-persimmon ye-pancreas iyozuzisa ngokunikeza isikhathi eside isikhathi eside, ngaphandle kokulayisha ngokweqile amathumbu, ukugcwalisa izitolo zamavithamini, iyoba nomthelela wokuzivivinya umzimba, umthelela we-bactericidal nokuqinisa.
Kodwa-ke, esiteji esibucayi, lapho umzimba ungekho i-hormone edingekayo ukuze kuhlanganiswe ushukela, izithelo zingaba yingozi, ngoba ama-pancreas kuzodingeka asebenze ngokweqile. Ngaphezu kwalokho, isisindo se-astringent nokulungisa i-tannin singabangela ukuqothulwa, futhi lokhu akuthandi. I-peel esithelweni kumele isuswe futhi kunezithelo kuphela ezivuthwe ngokugcwele - ezithambile nezibomvu ngaphakathi.
Ngingadla i-persimmon uma nginezilonda zesisu?
Ekuthuthukiseni lesi sifo, ibhethrili ye-Helicobacter nayo inecala, kodwa ukucindezeleka, ukungondleki kanye nokusetshenziswa kwemithi kubhekene nemiphumela enjalo engathandeki. I-Persimmon yesisu izozuza, kodwa kuphela uma isetshenziselwa ukuphulukiswa kwesimo sokukhulelwa kanye nezilonda. Ngakho-ke le berry kufanele ivuthiwe, ilula futhi ijubane. Kuzohlanza isibindi, sinomthelela wokunciphisa umzimba, kunciphise ubuhlungu, kuzosusa usawoti owedlula okwedlulele ovela emzimbeni - ukucasula kwe-mucosa.
Persimmon - sizuze futhi silimaze ngokulahlekelwa isisindo
Ngenxa yokuthi uyakwazi ukugcwalisa umzimba ngokushesha futhi awunike amandla, ngokuvamile uhlanganiswe ekubunjweni kwezinhlelo ezincane. Ubuningi bamavithamini kanye namaminerali buzokhokhela ukungabi namsoco okunciphisa kokuqukethwe kwe-caloric yokudla, kanti i-fiber kanye ne-pectin kuzokwenza ngcono ukugaya umzimba nokugaya, ukuvamise ukuphazamiseka kwamathumbu emathunjini. I-Persimmon yesisindo ilahlekelwa yiqiniso lokuthi njengendlela yokudla okuyisikhathi eside ukunciphisa umuzwa wendlala. Futhi ingasetshenziswa kokubili ngesimo esingaguquki, bese ufaka ekwakheni ama-cocktails, izaladi zezithelo, njll.
Usuku lokuphumuza ku-persimmon
Kuqukethe ukuthi usuku lonke ukudla kuphela i-peach yaseChina, kodwa hhayi ngaphezu kuka-1.5-2 kg. Ngaphezu kwalokho, kunoma yiliphi ivolumu ongayiphuza amanzi amaminerali ngaphandle kwegesi kanye namanzi ahlanzekile, itiye, ikhofi, kodwa hhayi iziphuzo zobisi, uma kungenjalo ngeke ugweme ukuhlukumeza nobuhlungu besisu. Labo ababuza ukuthi kulungile kangakanani i-persimmon, kufanele kuqashelwe ukuthi akuvunyelwe ukuba badle isinkwa noma isinkwa.
Ukudla kuPersimmon
Kukhona ukuhlukahluka okuningi kwezinhlelo zamandla ngokufakwa kwale berry, kodwa ngokwayo akukwazi ukubhekana nesisindo esiningi. Umuntu udinga ukuvuselela ngokudliwayo ukudla kwakhe ngokushintsha imikhuba yokudla. Ngaphezu kwalokho, kubalulekile ukwandisa umsebenzi wabo wezimoto. Okokuqala, kungcono ukuhamba okuningi, ukwenza ukuzivocavoca ekuseni, bese uqhubeka nokuqeqesha amandla.
Labo abanesithakazelo sendlela yokudla ama-persimmon fighters abanesisindo esiningi, unganikeza imenyu ngolunye lwezinketho ezintathu ongakhetha kuzo:
- Ukudla kwasekuseni : amaqanda othosiwe, ubisi lobisi noma u-muesli, ogcwele yogurt.
- Isidlo sasekuseni sesibili : ama-persimmoni amabili.
- Kwasemini : noma yimuphi inyama enomzimba noma inhlanzi ephekwe ngokubilisa, ukupheka noma ukupheka. Ukuhlobisa - ukuhlawulela, ilayisi noma i-pasta yezinhlobo eziqinile. Isaladi kusuka emifinini yakho ewuthandayo.
- Ukuze uthole isiphuzo : isaladi lesithelo, elilawulwa ama-persimmons, i-curd casserole nenyama yayo noma i-milkshake ene-bran nama-persimmons.
- Ukudla ukudla : izilwane zasolwandle, imifino noma isobho.
Kubaluleke kakhulu ukuthi udle okuningi ketshezi futhi ususe ngokuphelele ekudleni kokudla okuphelelwe yisikhathi, ukudla okusheshayo, imikhiqizo yokubhema, ama-pickle kanye nama-pastries. Njengoba sekushiwo kakade, phakathi nenkathi yezifo ezinzima zesigcawu sesisu, i-persimmon ingaba yingozi, ngakho akufanele isetshenziswe, njengoba kungenakwenzeka ngalesi sikhathi ukuhlala ngezidlo ezinzima zokulahlekelwa kwesisindo. Ngeke ukwazi ukulamba, ngoba-ke ungakwazi ukuthayipha okungaphezu kwalokho okwakungaphambi kokudla.
Kuziphi izifo akunakwenzeka ukuba udle i-persimmon?
Ngezifo zokubambisana, ukuvimbela emathunjini kanye nokuxoshwa kokuqothulwa, ukusetshenziswa kwayo akuvunyelwe, ikakhulukazi uma kungakapheli futhi kunomthelela oqinile we-astringent. Ukubuza ukuthi ubani ophikisana ne-persimmon, kufanelekile ukuphendula ukuthi abantu emva kokuhlinzwa. Akufanele uyidle esiswini esingenalutho, ikakhulukazi nge-peel. Le berry ayifani kahle nezinhlanzi nezilwane zasolwandle, ngakho-ke kufanele kube nekhefu lamahora amabili phakathi kwezindlela zabo. Ngokucophelela inikezwa izingane ezineminyaka emi-3 kuya kwengu-7 ubudala.
Kuyini i-persimmon eyingozi?
Okokuqala, kungabangela ukungezwani komzimba nokubekezelelana ngabanye, ikakhulukazi ezinganeni. I-berry enjalo, njenge-persimmon, izinzuzo kanye nokulimala okuchazwe kulesi sihloko, kunomdlavuza, ongathandwa yiwo wonke umuntu. Labo abaye bahlinzwa emathunjini bajwayele ukuqotshwa nokungaqiniseki ekusebenziseni i-peach yaseChina kungcono ukwenqaba. Ukukhuluma ngokuthi i-persimmon eyingozi kangakanani, awukwazi ukusiza ukukhumbula abantu abanesifo sikashukela abahlale beqapha ukuhlunga kwegazi emzimbeni. Ukusetshenziswa okungapheliyo kungathuthukisa ukuthuthukiswa kwe-coma hyperglycemic, futhi lokhu kuyingozi kakhulu.
Inkomba ye- persimmon ye-glycemic ihlukahluka kububanzi obungama-50, futhi lokhu kubhekwa njengokujwayelekile, ngakho kufanele kukhishwe. Kubantu abanesisindo sokukhuluphala nesisindo esiningi, kuyathandeka nje kuphela njengomthombo we-fibre nama-pectin, ngakho-ke kungcono ukuthi ungabheki kule berry yedwa, kodwa usebenzise nezinye izithelo, kanye nemifino. Konke kuhle ngokulinganisela, futhi lokhu kusebenza ngokukhethekile ku-cherry yasebusika.