Igama elithi "ukuthuthukiswa okujwayelekile" lithinta iminyaka encane yesikole. Uma namhlanje sikwazi ukuqeqesha nokulahlekelwa isisindo ngentshiseko esake siyigwema, i-otmazyvalis kanye nokudinga izakhiwo zezinto ezijwayelekile zokuthuthukiswa, okuhlongozwa yi-"fizruks" abathandekayo, kholwa kimi, njalo ngomzuzwana kungaba nomuntu kaCindy Crawford.
Kodwa sekuyisikhathi sokuphinda ubuyekeze izikhundla zempilo yakho futhi manje sithola ngokuzenzekelayo ukuzivocavoca, okungaveli futhi okungazimele komzimba wonke, ukushaja, ukufudumala nokufudumala. Sizozama ukukunika isakhiwo esikoleni sokuzivocavoca okujwayelekile ngokuhamba phambili, okusho ukuthi, "ngaphansi kwe-sauce" yefashini yesimanje nesimo sempilo.
Kodwa, okokuqala, ake sicabange ndawonye ukuthi singasebenza kanjani umzimba wonke futhi sithole injabulo kule nqubo.
Intuthuko evamile yokuthuthukiswa jikelele - ukudansa nokuzivocavoca
Ukudansa kungenye yezinhlobo ezimbalwa zokuzivocavoca okuthuthukisa ngempela umzimba wethu. Uma umqondo wezakhiwo ezijwayelekile zokuthuthukisa umzimba ungajabulisi, musa ukuma, "qamba" indlela yakho ekuthuthukiseni wonke amaqembu omzimba ngokubhalisa kunoma iyiphi inkambo yokudansa.
Enye indlela yokuzivocavoca ekuseni. Kuhle ukuthi isikhathi singatholakala kuwo wonke umuntu. Ngaphezu kwalokho, ukushaja kunganikezwa njengento eyinkimbinkimbi yokuzivocavoca okujwayelekile ngokusetshenziswa kwemishini ehlukahlukene, njengetambo lokudlula, i-fitball, i-hoop yokuzivocavoca, ukushayela kwezempilo, njll.
Ukuzivocavoca
Siphinde sikunikeze ithuba lokuzibandakanya kwezindlela zokuthuthukiswa ezijwayelekile nezihloko, okungukuthi, ngeqembu lokuzivocavoca.
- Sibamba ibhande le-rubber ezandleni zethu, umlenze wesobunxele ngaphambili, ngakwesokudla ngemuva, amadolo aphezu kwesigamu. Izikwele ezinokusabalala, ngokunyakaza zelulela ibhande elinyene ezandleni zakho - izikhathi ezingu-10 ngakunye.
- Siyabalaza lo msebenzi: siwa phansi, sithinta phansi ngamadolo, siphakamise izandla ngebhola le-raber ephakeme, kuze kube sezingeni lekhanda.
- FE - imilenze ndawonye, izingalo eziphakanyiswe ngaphezu kwekhanda. Senza ukuhlaselwa ohlangothini, ukugubha, izandla zelulela ezingeni lesifuba.
- Sifika emgodleni omkhulu, umlenze wesokudla phambili, ngakwesobunxele kwi-band elastic, ezandleni zethu esizibambe phambi kwethu. Kusukela esikhundleni sezandla ezigobile, lungisa izikhali zakho phambi kwakho bese ubuyela ku-IP. Senza izikhathi ezingu-10 ohlangothini ngalunye.
- I-IP - ukuma okuphansi, ibhande langakwesokudla ligobile ngakwesokudla, lishiye phansi, ngesokunxele sibambe isibambo, ngakwesokudla. Siphakamisa, sigqekezela amadolo ukusuka phansi, sidonse ibhande elisezingeni eliqinile. Senza izinhlangothi zombili.
- Sifika ekugcizeleleni ukugcizelela amanga ngamilenze enwetshiwe. Imfucumfucu siyiphonsa ngemuva kwamahlombe ehlombe, isingatha ngaphansi kwezibhamu. Ukuqondisa izingalo zakho, welula i-band elastikile ngakho-ke siyazama ukuphuma. Senza izikhathi ezingu-15.
- Sihlala phansi, imilenze yethu igobile, silungisa ibhande elisezinyaweni, liphethe ngezandla. Lungisa imilenze yakho, wenze uhlangothi ngomzimba futhi uphakamise izingalo zakho ezinhlangothini.
- I-PI - efanayo, umzimba uhamba emilenzeni, futhi izandla ziyabuyiselwa emuva. Sikulungisa lesi simo bese sibuyela ku-IP.