Ngeshwa, iningi alikwazi ukuwazisa izitsha zesipinashi ngokufanele. Ngakho-ke, abaningi bayakubheka njengento engafaneleki futhi engathandeki, kodwa akunjalo neze. Kubalulekile ukulungiselela kahle le mifino, njengoba ukunambitheka kwayo kuzoguqulwa kakhulu ibe yindawo enhle.
Ukupheka esikuqoqile kulesi sihloko, ungasebenzisa, usebenzisa kokubili isipinashi esisha nesifriziwe.
Sitsha nge isipinashi: ikhekhe lesipinashi
Izithako:
- amafutha omnqumo - 1 tbsp. isipuni;
- anyanisi oluhlaza - 4 iziqu;
- isipinashi esisha - 400 g;
- i-cottage ushizi - 300 g;
- i-grants eParmesan - 1/3 yekhulu leminyaka;
- amaqanda - izingcezu ezimbili;
- i-mint - 1 tbsp. isipuni;
- isikhukhuni - iphakethe eli-1;
- i-sesame;
- ibhotela - 1 ithisipuni.
Ukulungiselela
Ihhavini lifudumele kufika ku-degrees angu-180. Ukuma kuyinto engama-23 cm ububanzi futhi igcozwe ngamafutha futhi ifafazwe ngopuphu.
Ephasini lokuthosa ngamafutha omnqumo, gazinga u-anyanisi oqoshiwe, bese ufaka isigamu sesipinashi kuye bese ulinda kuze kuqale ukuphela, emva kwalokho sibeka ibhande lesibini lamaqabunga bese silinde baze balungele. Isipinashi esilungile sikhihliziwe futhi sicindezelwe, bese sixubene noshizi, amaqanda, ushizi ogayiwe kanye nesinhlamvu.
Gcwalisa isikhukhula bese uhlukanisa zibe izingqimba ezimbili: enye ihlelwe phansi futhi ifakwe phezulu ekugcwaliseni, kanti okwesibili simboza i-pie. Gcoba inhlama ngebhotela elicibilikile, ufafaze imbewu ye-sesame bese ubeka ikhekhe kuhhavini imizuzu engu-20-25. Isitsha sethu sesipinashi noshizi silungile!
Izitsha kusuka isipinashi esisha noma efriziwe: babaganusha recipe
Babaganush - pasta kusuka amaqabunga aphekiwe, ongayidla khona noma yini, kusuka ku-chips ne-nachos, ukuze uguqulwe ngesinkwa esimhlophe.
Izithako:
- isitshalo seqanda - izingcezu ezimbili;
- isipinashi - 100 g;
- i-garlic - ama-clove amabili;
- Tahini unamathisele - 2 tbsp. izinkezo;
- umhlabathi cumin - 1/2 tsp;
- ijusi kalamula - 2 tbsp. izinkezo;
- amafutha omnqumo - 60 ml;
- i-paprika - yokukhonza.
Ukulungiselela
Ihhavini ibuyele emazingeni angu-200. Sibhaka ama-eggplants ahlukaniswe ama-halves kuze kube lula (cishe imizuzu engama-40), epholile futhi uhlanze i-pulp. Uma usebenzisa isipinashi esiqhwale, mane uvele uphephe futhi usule umswakama owedlulele. Isipinashi esisha kufanele sithelwe ngamanzi abilayo ngomzuzu owodwa, bese ugeza ngamanzi e-iced, cindezela bese usika.
Esikhathini se-blender sibeka inyama ye-isitshalo seqanda, i-tahini, i-garlic futhi uthele wonke ujusi kalamula. Ngomumo ohambisanayo, engeza isipinashi bese uthele emafutheni omnqumo. Usawoti nge-pepper wengeze ukunambitha, futhi ngaphambi kokukhonza ufafaza i-paprika.
Indishi yesipinishi yaseGegory - phali
Izithako:
- isipinashi - 1,5 kg;
- isikhumba - 400 g;
- anyanisi - ama-2 ama-pcs .;
- i-garlic - ama-clove amabili;
- coriander - 50 g;
- i-parsley - 50 g;
- uviniga - 6-8 tbsp. izinkezo;
- ikhasi elibomvu - ithisipuni elilodwa;
- I-Shamballa - 1 ithisipuni;
- okusanhlamvu kwegromegranati;
- usawoti - ukunambitha.
Ukulungiselela
Isipinashi sishiya i-blanch futhi sinyanyiswa ngokucophelela. Sidlula isipinashi nge-grinder yenyama kanye ne-walnut ne-garlic. Hlanganisa u-anyanisi nemifino ngokucophelela, engeza engxenyeni yesipinashi. Sigcwalisa isitsha ngeviniga, pepper obomvu, shamballa kanye nosawoti. Ingxube ihlukaniswe izingxenye ezilinganayo, ngayinye yazo ehamba ngamabhola. Sibeka imbewu yamapomegranate phezulu.
Isitsha sokudla esenziwe isipinashi
Ukudla isipinashi kubantwana kanye nabantu abadala, okungeke kube yi-calorie eliphezulu kakhulu, kodwa okwamanje kuyisiphuzo, kubonakala kungento engokoqobo, kodwa empeleni konke kulula kakhulu.
Izithako:
- amafutha omnqumo - 2 tbsp. izinkezo;
- ama-mushroom - 300 g;
- i-garlic - ama-clove amabili;
- isipinashi - 400 g;
- amaqanda - izingcezu ezingu-8;
- I-Parmesan - 1/4 yekhulu leminyaka;
- ubisi - 2 tbsp. izinkezo.
Ukulungiselela
Esikhathini sokupaka, sifaka amakhowe nge sipinashi, ekupheleni kokupheka sinezela ugarliki nosawoti omncane, cindezela ukugxilisa emanzini amaningi bese uyiphindela epanini. Sishaya amaqanda ngobisi kanye noshizi ogayiwe, engeza usawoti bese uthele ukugcoba kusuka kumakhowe nesipinashi. Sipheka i-omelet ngaphansi kwesihlava kuze kufike amaqanda.