Izimpawu zokuqala zomkhuhlane

Lapho kubanda, abantu abaningi abakwazi ukugwema ukushisa. Kodwa-ke, uma ubona izibonakaliso zokuqala zomkhuhlane ngokuhamba kwesikhathi, ungavimbela ukuvuvukala okukhulu nokusabalalisa kwesifo.

Ngokungafani ne-influenza, eqala ngokushesha nge-fever ephezulu, amakhaza angaqala ekuboneni njengobuthakathaka obuthakathaka kanye nokungahambi kahle kwendawo ku-nasopharynx. Njengoba isifo se-catarrhal siqala, izimpawu ze-laryngitis, i-rhinitis, i-tracheobronchitis, ne-pharyngitis zivele zivele. I-tacycardia ye-reflex ingahlakulela, ukulahlekelwa isifiso, isicanucanu nokuhlanza. Ngenxa yalokho kungabonakala ukukhwehlela, amahlumela kanye nama-aches emajoyini.

Izimpawu zomkhuhlane

Ngaphambi kokunquma indlela yokwelapha izimpawu zokuqala zomkhuhlane, kubalulekile ukuqinisekisa ukuthi izimpawu ezibonakalayo zibanda kakhulu, hhayi ezinye izifo ezibi kakhulu. Kunezibonakaliso eziyisisekelo zokuqala zomkhuhlane:

• ukwanda kancane kwezinga lokushisa (ngokuvamile kuvame ukufika kuma-degree angu-38);
• ikhanda ;
• izikhukhula;
• ukulala;
• ama-aches emalungwini nasemisipha;
• sneezing;
• i-conjunctivitis (ngezinye izikhathi);
• ukukhwehlela;
• izwi elihlabayo;
• ukunciphisa ukusebenza kahle;
• umkhuhlane;
• coryza ;
• ubuthakathaka.

Uma, ngemva kokuthola lezi zibonakaliso zomkhuhlane emzimbeni wakho, ngokushesha uthathe izinyathelo ezifanele, ungakwazi ukusula masinyane ukuqala kokuvuvukala futhi ugweme imiphumela eminingi engathandeki yomkhuhlane ovamile. Uma ungaqapheli izimpawu zomkhuhlane bese uzama ukudlulisa ngaphandle kokushintsha endleleni yokuphila, okungukuthi, ingozi yezinkinga.

Izenzo zokuqala ezibandayo

Ukwazi ukuthi yiziphi izimpawu zokuqala zomkhuhlane, ungayeka ukusabalala kwesifo futhi ususe ngokuphelele lesi sifo. Ngezibonakaliso zokuqala zomkhuhlane nomkhuhlane, ungathatha i-ascorbic acid, ingxube yelamula, i-garlic kanye noju ukuze kuthuthukiswe umkhuhlane womzimba. Ukugubungula nge-decoction ye-St John's wort noma i-sage nayo isebenza kahle. Ngokuphathelene nomkhuhlane ovamile, indlela enhle kakhulu yokunisela isisindo somzimba nesisombululo saline.

I-inhalation iyasebenza. Basiza ukususa ukuvuvukala emthonjeni wokuphefumula ngokushesha, ukususa ubuhlungu emphunjini nasenyameni. Ukufakelwa kwe-inhalation kungase kusekelwe kumafutha abalulekile (izinaliti), amazambane abilisiwe noma ama-herbal (calendula, eucalyptus, oak bark, chamomile). Kungcono ukuwasebenzisa ngaphambi kokulala.