I-cholesterol - evamile kubantu besifazane

Izinhlangano zokuqala ezivela lapho igama elithi "cholesterol" likhulunywa akuyona into ejabulisayo. Sonke siyazi ukuthi le nto, ekhona emzimbeni ngobuningi, ingaholela ezinkingeni ezinkulu. Eqinisweni, i-cholesterol inomumo ojwayelekile womzimba wesifazane iyadingeka. Into eyinhloko ukulawula izinga lalezi zinto egazini bese libuyisela emuva evamile ngesikhathi.

Umkhuba we-cholesterol yonke yabesifazane

I-cholesterol yinto efana ne-fat ekhishwa ngumzimba futhi yakha kancane kancane ngenxa yokudla okudliwe. Ngendlela ehlanzekile yalesi sitho emzimbeni uqukethe kakhulu, iningi liyingxenye ye-lipoproteins. Amakhemikhali anjalo aphezulu kakhulu futhi aphansi. Kungenxa yeLDL ukuthi ama-atherosclerotic plaques akhiwa futhi izifo ezihlukahlukene zikhula. I-lipoproteins yesisindo esiphakeme esifanayo ngokuvamile ibizwa ngokuthi "okuhle" i-cholesterol.

Lesi sitho emzimbeni sidlala indima ebaluleke kakhulu:

1. I-cholesterol inesibopho sokwakheka nokulondolozwa kwamangqamuzana eseli.
2. Isidakamizwa sithatha ngokuqondile ekuthuthukiseni amahomoni wesifazane.
3. I-lipoproteins inikeza umzimba ojwayelekile.
4. Kungenxa ye-cholesterol ukuthi imisebe yelanga ingashintsha ibe yi-vitamin D. ebalulekile.
5. Ama-lipoproteins ahlukanisa izintambo zomzimba.

Izinga le-cholesterol evamile kulabo besifazane lingashintsha ngokuya ngobudala, isimo sezempilo nezinye izici eziningi. Kodwa inani elilinganiselwe lomzimba emzimbeni kufanele lihluke kusuka ku-3 kuya ku-5.5 mmol / l. Lezi zinkomba yizinga lesamba, okungukuthi, kokubili okuhle nokubi kwe-cholesterol kuhlangene. Kwabesifazane abangaphezu kwemingcele engama-50, bangakwazi ukuhamba kancane (ngokuvamile ngokuqondisa okukhulu).

Abantu ababhekene nezifo zesimiso senhliziyo, kanye nalabo abathintekayo kubo, kufanele balandele izinga le-cholesterol ngokucophelela okukhethekile. Inani le-lipoproteins egazini labamele abamele lesi sigaba seziguli akufanele lidlule ama-mm mm / l.

Kungani abesifazane bane-cholesterol ephezulu?

Kuyo yonke impilo, inani le-cholesterol egazini lomuntu lingahlukana kokubili ohlangothini olukhulu nolusenhla. Ayikho yalezi zenzakalo ezifiselekayo, futhi izinga eliphakeme le-lipoproteins lingase libulale.

Izimbangela eziyinhloko ze-cholesterol ephezulu kwabesifazane zimi kanje:

1. Inkinga enkulu ukungondleki. Ukusetshenziswa ngokweqile kokudla okunamafutha kuyathinta isimo sezempilo, kugcwele amakhilogremu angaphezulu, futhi phakathi kwezinye izinto, kunomthelela ekubunjweni kwe-cholesterol.
2. Ukubhema kuyingozi kakhulu. I-Nicotine ibulala i-cholesterol "enhle" futhi iphazamise uhlelo lwe-cardiovascular.
3. Njengoba umkhuba ubonisa, i-cholesterol ikhuphuka kubantu abaningi abaphila ngendlela yokuphila.

Kunconywe ukwandisa i-lipoproteins kanye neziguli ezinesifo sikashukela, isifo somfutho wegazi ophezulu, isifo sezinso, isibindi nesigulo se-thyroid. Azikho izimpawu ezibonakalayo zokwanda kwe-cholesterol kwabesifazane, ngaleyo ndlela. Thola ukuthi izinguquko ekubunjweni kwegazi kungenziwa kuphela ngosizo lwesifundo esifanele. Izimpawu ezilandelayo kufanele zilondolozwe kuwe:

• ama-jaundiced izindawo esikhumbeni endaweni ye-eye - xanthomas;
• ubuhlungu enhliziyweni ;
• angina pectoris;
• ukukhathala nobuhlungu emilenzeni, kuvela emva kokusebenza ngokomzimba.

I-cholesterol eyancipha kwabesifazane nayo iholela emiphumeleni engathandeki kakhulu futhi ingabonwa ngezizathu eziningana:

1. Ukunciphisa inani le-lipoproteins kukhuthazwa ukucindezeleka okuqhubekayo;
2. Ngesinye isikhathi i-cholesterol encane ingumphumela wokudla okubi.
3. Ngokufanayo, umzimba ungaphendula ekudleni, ukungondleki, ukudla okungenampilo.
4. Kwezinye iziguli, i-cholesterol iwa nobuthi .