Ubuhlungu nokugwinya emqaleni kuyavela ngenxa yezizathu ezihlukahlukene. Ezimweni eziningi lokhu kwenzeka ngenxa yokuthuthukiswa komphimbo womkhuhlane noma umkhuhlane. Ngokuphathwa ngendlela efanele, ukubhekana nokuzwa okungathandeki kungasheshisa. Uma umphimbo ubuhlungu kaningi - kungabonisa ukuguquka kwesifo kufomu elingapheliyo. Ngezinye izikhathi lesi simo senziwa ngenxa yokuxilongwa okungekho emtholampilo.
Kungani kuvame ukulimaza umphimbo wami?
Izizathu zokubonakala kwemizwa engathandeki emphinjeni ziningi:
1. Ukusabela okwe-allergen, okungahle kwenzeke njengomphumela wokuxhumana nanoma iyiphi into. Kunconywa ukuba udlule ukuhlolwa okukhethekile, okubonisa imbangela yempilo embi.
2. Ukungezwani okuqhubekayo kwezintambo zezwi. Ngokuvamile, lesi sifo sithinteka ngabaculi, abalingisi kanye nezikhulumi ezidumile.
3. Umoya omile, ophikisana nobumnyama, obangela ubuhlungu.
4. Izifo ezithathelwanayo:
- i-angina;
- umkhuhlane;
- i-pharyngitis;
- isisulu .
5. Ngokuvamile imbangela yobuhlungu obukhulu kakhulu emqaleni i-reflux ye-gastro. Ukucasuka kwe-pharynx kubangelwa uketshezi okuphuma esiswini. Izinzwa ezingathandeki ziyodlula emva kokuqedwa kwesisu somzimba esiswini.
6. Ama-Neoplasms. Kulesi simo, kubalulekile ukuxhumana nochwepheshe ngokushesha.
7. Ukungcola okungcolile. Ukungcola okukhulu emoyeni kuhlezi phezu kwe-larynx, futhi kuyayikhathaza, okubangela ukuzwa okungathandeki.
Kuthiwani uma nginomphimbo obuhlungu?
Njengoba ubuhlungu obuphikisanayo noma obuqhubekayo emqaleni, kubalulekile ukuvela kuchwepheshe ozobeka zonke izivivinyo ezidingekayo. Ukuqala kubo, uzokwenza ucwaningo oluqondile. Ngemuva kokwelashwa kunqunywe.
Kunoma yikuphi, kungakhathaliseki ukuthi ukuxilongwa, kunamaphuzu amaningana ayisihluthulelo angathuthukisa isimo sonke. Ngakho, ngokwesibonelo, ngesikhathi sokwelashwa kuyadingeka ukuqapha ukudla kwakho. Okokuqala okumele ukwenze ukukhipha ukudla nezitsha okukhulisa isimo somphimbo: obukhali, obubabayo, obushushu, obanda, obunamanzi, obunzima. Isisekelo sokudla kufanele sibe okusanhlamvu, isobho, ama-puree, imifino ebilisiwe noma i-steamed. Kunconywa ukukhipha ufulawa. Uma unesidingo esiphuthumayo, ungadla isinkwa esithambile.
Njenge-antiseptic yemvelo, udinga ukusebenzisa uju. Kodwa kungenjalo akunakwengezwa itiye elishisayo - ngaphansi kwethonya lokushisa, izindawo eziningi ezizuzisayo zilahlekile. Umkhiqizo kufanele udliwe ezinxenyeni ezincane futhi kuphela ngendlela ehlanzekile.
Futhi, ukwenza lula isimo, isiphuzo esifudumele sizosiza. Ukushisa okuphezulu kweketshezi akufanele kudlulele uphawu lwezingu-70.
Yini okufanele uyenze ukuze uvimbele uma ubuhlungu kaningi?
Ukuvimbela, kanye nokwelashwa ngokugcwele, ngokuqondile kuxhomeke ezimbangela zokubonakala kwemizwa engathandeki emqaleni. Uma ubuhlungu bubunjwa ngenxa yesifo esiphezulu sokuphefumula, kufanele uzame ukugcina izinyathelo zokuqapha ukulwa nalesi sifo. Enye yezinto eziphumelela kakhulu ukugwema abantu abagulayo kanye nezindawo ezinkulu lapho kulesi sifo.
Ngaphezu kwalokho, kubalulekile ukuthi amasosha omzimba asebenze njalo ezingeni elifanele. Ukwenza lokhu udinga:
- i-tempered ;
- kukhona ukudla okuhlukahlukene okuzosiza ukucebisa umzimba ngawo wonke amavithamini adingekayo;
- khuza umoya, omile ekamelweni ngenxa yokushisa.
Nokho, ukuvimbela lesi sifo, udinga ukugeza. Lokhu kubaluleke ngokukhethekile emakhazeni asebandayo nasemanzini. Ukuze wenze lokhu, sebenzisa isisombululo esibuthakathaka se-sage, i-eucalyptus noma i-soda ngosawoti. Kulesi simo, kufanele uqale umjikelezo wokuhlanza ngenhlanganisela efudumele. Kancane kancane, izinga lokushisa kufanele lihliswe kuze kube yilapho amanzi ebanda. Ngakho-ke, akuwona wonke umzimba, kodwa kuphela umphimbo, uzobe uhlaziyekile.