Kungakhathaliseki ukuthi i-jaundice ibangelwa yini, indlela yokuqedwa kwayo ihamba ngokudla okunempilo. Kulokhu, kunomthetho owodwa kuphela: ukukhulula ngokukhululekile isibindi, unike ikhefu futhi ubuyisele amandla ayo emvelo.
Ukudla okunomsoco we-jaundice: yini okufanele uyibeke?
Okokuqala, ukudla okunomsoco nge-mechanical jaundice, njenganoma yimuphi omunye, kudinga ukunqatshwa kwemikhiqizo eminingi elayisha isibindi kakhulu futhi ngeke ihambisane kahle:
- inyama, amakhowe, inkukhu nezinhlanzi zezinhlanzi, kanye nazo zonke izobho eziphezu kwazo;
- ukudla okusemathinini, imikhiqizo emanzini, ama-pickle kwanoma imuphi umsuka;
- ukhilimu we-confectionary kwanoma yikuphi ukubunjwa nemikhiqizo kuhlanganise nayo;
- i-cocoa nemikhiqizo evela kuso, kuhlanganise noshukela kanye nelekholethi;
- yonke inyama nenhlanzi imikhiqizo nokubhema;
- i-ayisikhilimu nawo wonke ukudla okuneziphuzo kanye neziphuzo;
- amakhowe, isipinashi, ubhontshisi, isithombo kanye nesithombo;
- zonke izinongo, izinongo nama-condiments;
- itiye elimnyama, ikakhulukazi elinamandla;
- noma yikuphi ukudla okunamafutha, okuthosiwe;
- noma iyiphi inyama enenhlanzi nenhlanzi;
- izithelo ezimuncu namajikijolo;
- isinkwa esisha, amabhande;
- amaqanda kuzo zonke izinhlobo;
- utshwala.
I-jaundice ye-mechanical idinga ukudla okuqinile, futhi ukuphambuka okuncane kulolu hlu kungakwenza ukwenze. Qinisekisa ukuthi uqaphele futhi ungasebenzisi lemikhiqizo, kungcono ukufaka uhlu lwabo ngqo esiqandisini. Ukudla emva kwe-jaundice kudinga ukuthobela imithetho efanayo kwamanye amaviki angu-1-3.
Ukudla nge-jaundice
Ukuvimbela kuningi kakhulu, futhi ekuboneni kokuqala kungabonakala sengathi awukwazi ukudla nhlobo. Noma kunjalo, lokhu akunjalo. Imenyu kufanele yenziwe ngemikhiqizo enjalo:
- Imikhiqizo yobisi ephansi kakhulu;
- iphalenda, pasta;
- zonke izitsha zemifino;
- izithelo nobisi isobho;
- inyama ebilisiwe kanye ne-steamed, inhlanzi, izinkukhu;
- isinkwa yi-grey, amabhisikidi;
- sunflower, umnqumo nebhotela;
- amaswidi asemvelo, izithelo.
Ukudla kwe-jaundice kubantu abadala nabantwana kuyafana. Kubalulekile ukuthatha ukudla okufudumele, okufudumele, nesitsha esishisayo, esibanda noma esifudumele kulokhu kungaba yingozi.