Ayaziwa kuphela ensimini ye-Russia real show "Dom-2" isemkrini ye-TV iminyaka eminingi. Ngalesi sikhathi, kwakukhona inani elikhulu labantu, futhi abanye babo bafika esakhiweni se-TV ngisho nezikhathi eziningana. Omunye obambe iqhaza u- Marina Afrikantova . Ukufika kwe-blonde ephumelelayo kubangele ukuhlukunyezwa phakathi kwezilaleli, njengoba bebona intombazane enhle futhi enhle kakhulu efana nedoli likaBarbie. Kusukela ngalesi sikhathi i-intanethi yaqhuma ngezicelo, futhi isibalo esikhulu sababukeli sasinesithakazelo sokuthi u-Marina Afrikantova ulahlekelwe isisindo, futhi ngendlela efanayo akwazi ukufeza imiphumela. Injabulo enjalo yamphoqa intombazane ukuba yembule izimfihlo zakhe futhi inikeze izincomo kwabanye indlela yokuyiphinda.
U-Marina Afrikantova wayenciphisa isisindo kanjani?
Yiziphi izinketho kuphela abalandeli bephrojekthi abangazange banikezele ukuchaza ukuguqulwa kwemilingo yentombazane. Omunye wathi uvele wenza lo msebenzi, abanye babika ukuthi yilo lonke itiye elihlaza kanye ne-goji berries, ekhangiswa kabanzi kwi-intanethi. Emanethiwekhi omphakathi, ungabona ngisho nokuthunyelwe lapho owesifazane osolwa ngokumnyama e-Afrika ekhangisa khona i-cocktail eyamsiza ukuba asuse isisindo esiningi. Eqinisweni, konke kulula futhi kuncane - uMarina wakwazi ukulahlekelwa isisindo ngenxa yezinguquko zezemidlalo nokudla.
Kwesinye sezikhulumiswano zakhe, u-Marina Afrikantova utshele ukuthi ulahlekelwe kanjani isisindo. Le ntombazane yathi ayizange isetshenziselwe noma iyiphi indlela entsha, kodwa yangena nje yezemidlalo futhi yalandela ukudla okuphansi kwekhalori. I-blonde yayisebenza okungenani imizuzu engu-20 ngosuku. futhi waya ehholo, lapho enza khona isenzo sendabuko yonke yamaqembu omzimba.
Ukuqonda indlela uMarina Afrikantova alahlekelwe ngayo isisindo, kufanele kwenziwe ukunakwa okukhethekile ekudleni, ngoba le ntombazane yazama izindlela ezingaphezu kweyodwa zokudla. Ake sihlale ngemigomo yezidlo ezithile ukuthi umuntu ohlanganyela "Doma-2" asetshenzisiwe:
- Ukudla kwe-Hollywood . Uhlala izinsuku eziyi-14, lapho ungenakukwazi ukudlala kwasekuseni. Uma unesifo esikhulu, khona-ke ungaphuza itiye futhi udle isigamu sesithelo samagilebhisi. Kusukela kwimikhiqizo yemenyu equkethe isitashi, ushukela, kanye neziphuzo ezidakayo zidliwe ngokuphelele. Ukupheka kungabanjwa noma kuphekwe. Omunye ukuvinjelwa okubalulekile ukasawoti.
- Iklabishi yokudla . Ihlala izinsuku ezingu-10. Kusukela ekudleni udinga ukukhipha ubumnandi, ufulawa, iziphuzo ze-carbonate namazambane. Iklabishi ingadliwa ngezinhlobonhlobo ezahlukene futhi ngisho nasolwandle kanye ne-sauerkraut. Ukudla kwasekuseni kuphela itiye noma ikhofi kuvunyelwe. Imenyu yokudla kwasemini yi: isaladi yemifino kanye nenyama yomusi. Ukuze uthole isidlo sakusihlwa, i-sauerkraut, iqanda nezithelo kuvunyelwe. Ebusuku, uma uzizwa ulambile, ungaphuza 1 tbsp. kefir.
- Ukudla kwaseJapane . Le ndlela ibalwa amasonto amabili. Kule nkathi udinga ukuyeka ngokuphelele ukusetshenziswa kosawoti. Uhlu lokudla olungavunyelwe luhlanganisa iziphuzo ezinobuthi nezidakayo, kanye nomnandi nofulawa. Imenyu isekelwe kunhlanzi, izinhlanzi zasolwandle, amaqanda nenyama.
- Ukudla kwaseBrazil .
Ukudla kudlula izinsuku eziyi-14. Ngalesi sikhathi, imenyu kufanele isekelwe kokudla okunamaprotheni amaningi, nemifino. Kusukela ekudleni kufanele kukhishwe ku-sweet, ufulawa nophuzo. - Ukudla okuyi-Buckwheat . Ukudla okunjalo kufanele kuthathe isikhathi esingaphezu kwezinsuku ezingu-10. Phakathi nosuku ungadla iphariji kuphela, uqhume emanzini ngaphandle kokufakwa kosawoti nezinongo. Kuvunyelwe ukugeza iphalishi nge- kefir ephansi-fat, kodwa hhayi ngaphezu kwe-1 litre ngosuku.
Ngemuva kokuba intombazane ikwazi ukuqeda amentimitha engeziwe, ishintshe ukudla okunomsoco futhi ibuka okuqukethwe kwekhalori yokudla kwayo, okuyivumela ukuba azigcinele. Futhi ekugcineni, isihloko esibaluleke kunazo zonke - zingaki ama-kgs Afrikantova alahlekelwe isisindo. Ngokwe-blonde yezinyanga ezimbalwa, wakwazi ukulahlekelwa ngu-10 kg.