Umethuli we-TV owaziwayo, umculi nomculi u-Anfisa Chekhova wayengakaze abe mncane futhi ube nesimo esihle kakhulu. Ngokusho kwakhe, wayengakaze ahlose ukuhlala ezidlweni, futhi isithombe sakhe esisha ngemuva kokubeletha siwumphumela wokudla okunconywe odokotela, kanye ne-yoga, eyenziwa yilo wesifazane ekhaya nomqeqeshi. Indlela u- Anfisa Chekhova elahlekelwa ngayo isisindo kulesi sihloko.
Imfihlo emanzini hhayi kuphela
Lapho ebuzwa ukuthi u-Anfisa Chekhova ulahlekelwe isisindo, umuntu anganika impendulo enhle nezithombe zakhe ngaphambi nangemva kokukhulelwa angashiyi indawo yokungabaza. Futhi nakuba le ntombazane ihlala namabele akhe amahle kakhulu futhi upapa ovelele, umphumela wokugcina uyamangalisa ngempela. Kodwa-ke, siphuthuma ukudumaza abalandeli bazo zonke izinhlobo zokudla - abazange banamathele ku-Anfisa futhi ngokuvamile babheka lokhu kungamukeleki ngokwabo, njengoba eshada nomuntu waseGeorgia, futhi amadoda aseNingizimu asesithandana nabesifazane abanamafomu amahle kakhulu, futhi ukudla kwaleli zwe kunembile kakhulu, kunomsoco futhi kunqabile ukupheka izitsha lo mdlali ngeke afike.
Kodwa-ke, wathatha isikhathi eside emanzini amakhulu ngenhloso yokulungisa isimo sakhe kancane futhi aqondise impilo yakhe. Ngemuva kokucwaninga komuntu owaziwayo wasekhaya u-Evgeny Izovich waseMtholampilo waseKraftwey, kutholakale ukuthi wayiphuza amanzi ngokungalungile, futhi empeleni hhayi amanzi ngokwayo kodwa itiye. Wanconywa ukuba aphuze amanzi ahlanzekile angama-3 amalitha ngosuku, okwaholela eqinisweni lokuthi u-Anfisa Chekhova walahlekelwa kabili. Kwakuwukudla okuketshezi okwakuvumela ukunciphisa imiphumela ye- vegetovascular dystonia , ukuhlaselwa kwesibindi, ukuqeda isikhumba esomile nokulungisa lesi sibalo. Esebenzisa amanzi, lo mdlali wezemidlalo wathola ukuthi ukuthanda kwakhe amaswidi kwakunciphise kakhulu, okwamzuzisa kuphela.
Ngeke kube yinto engafanele ukuphindaphinda ukuthi akukho ukudla okhethekile u-Anfisa Chekhov ongayigcinanga, nalabo abanesithakazelo ekulahlekeni kwesisindo, kufanele bazi kangcono nemithetho yokudla kwamanzi. Ngakho, ilitha yokuqala kufanele ithathwe ngaphambi kokudla kwasekuseni imizuzu engu-40. Ngakapheli ihora emva kokudla awukwazi ukuphuza, kodwa ngaphambi kokudla kwasemini amahora ambalwa futhi kudingeka uphuze ilitha lamanzi futhi uphinde wenze ikhefu elide ihora ngemva kokudla. I-litre engamahhafu ithathwa maduzane ngaphambi kokudla kwasekudleni kanye nehora ngemva kwevolumu elisele.
Yebo, u-Anfisa Chekhova ulahlekelwe isisindo esikhulu uma kuqhathaniswa nokukhulelwa nangemva kwalokho, kodwa enye eyimfihlo yalolu shintsho olukhulu lomdlali we-actress yayingu-yoga. Ukuze uthole ukuqeqeshwa nomfundisi, intombazane igqoke imidlalo ephezulu kanye ne-leggings futhi yenza ngisho no-selfie endlini yokugezela, ebonisa indlela ehamba ngayo futhi ehlakaniphile.