I-ballerinas yokudla

Kulesi sihloko, sizoxoxa ngokudla kwabadlali. Ukudla kulula kakhulu ukuyisebenzisa futhi kusebenza kahle. Ukugcina imithetho ethile yokudla, awukwazi nje ukulahlekelwa isisindo kuphela, kodwa futhi ugcine umzimba uhle kahle. Ayikho imikhawulo ekhethekile ngesikhathi sokuhambisana nokudla, futhi kwabanye abantu ukudla kwe-ballerinas kuba yisitayela sokuphila.

Kulula kakhulu, udinga ukulandela isimiso: ingxenye eyodwa yokudla ihlukaniswe ibe ukudla okubili. Isidlo kufanele sidliwe ngokwahlukana nokudla okunye, futhi inyama nezinhlanzi azikwazi ukudliwa ndawonye, ​​ngoba amaprotheni akhona ahlukene. Uma kukhona umkhiqizo wobisi, khona-ke kuphela okungenani kokuqukethwe kwamafutha, mhlawumbe okuzenzela. Imayonnaise ayinqatshelwe, ukulungiselela kuphela, ngaphandle kwama-yolk nosawoti.

Ukusetshenziswa kasawoti akumukeleki, kufakwe esikhundleni sezinongo noma soy sauce, okwengeza kuphela emva kokupheka nokulinganiselwe okulinganiselwe.

Ngosuku ungakwazi ukuphuza kuze kufike ku-2 amalitha amaminerali namanzi. Ngesikhathi sokudla, awukwazi ukuphuza amanzi, kungaba yingxenye yehora ngaphambi kokudla, noma ihora elilandelayo.