Abathandi bezintandokazi ze-TV abakwazi ukungazibali ukuthi uNastia Voronina, noma kunalokho, umlingisi uJulia Kuvarzina , ulahlekelwe isisindo. Wakwazi ukwenza umsebenzi ngenxa yesisindo sakhe esingeqile, okwamenza waba "amafutha" afanelekayo. Kodwa-ke, ngemuva kokuba inkazimulo isitholwe, umdlali wezithombe wathatha isinqumo sokuzithatha, emva kwalokho amathebhudi aqala ukusakaza ukuthi uNastya waseVoroniny wayelahlekelwe isisindo.
Umlando we-actress
Izithombe "ngaphambi nangemva" zishiya ngokungangabazi ukuthi ngabe uNastya waseVoronin uye walahlekelwa isisindo. Umphumela ebusweni, uhlala nje ukuthola ukuthi lokhu kufezwe kanjani ngumdlali wezithombe ezinhle kakhulu.
U-Nastya kusukela ochungechungeni lwe-TV "i-Voronina" isisindo esilahlekile, ngokusho kwakhe, ngemuva kokuhlukunyezwa kwakhe ngokweqile ngokuphelele. Waqala ukwanda ngemuva kokushada - ngokusobala, wayefuna ukujabulisa umyeni wakhe ngezinto ezihamba phambili, futhi akazange aqaphele amamentimitha angaphezu kwesikhumba ngokubuyisela. Kodwa-ke, emva kokuba lo mbhangqwana une indodakazi, inkinga yesisindo yaba sobala - hhayi kuphela ama-kilogram owazuza ngesikhathi sokukhulelwa, kodwa futhi eyatholakala ngesikhathi sokudla. Umlingisi wayefuna ukwandisa inani lobisi lwebele futhi adle kakhulu. Ngakho kancane kancane ukukhula kuka-165 cm uJulia Kuvarzina waqala ukulinganisa ngo-90 kg.
Yeka uNastya omncane ovela eVoronin?
Ukudla komdlali we-actress kwakuyi-dietician eyaziwa kakhulu uMargarita Koroleva. Ezinyangeni ezingu-3 zokusetshenziswa kwesistimu, umlingisi wehla amakhilogremu angu-22, engakaze alahlekelwe ukudla kwakhe kanye nesimiso sokuqeqesha. Izimiso eziyisisekelo zazingezansi:
- isidlo sokugcina siqinile kuze ku-7: 00;
- ukudla okuyingxenyana: ukudla okuyisithathu nokudla okuyisithathu ngosuku;
- Ukudla okulodwa akuvunyelwe ukudla okungaphezu kwama-250 gr. bedla (lena ingilazi eyodwa);
- kathathu ngeviki ukuvakashela iqembu lezempilo (ukuqeqeshwa, i-sauna, i-massage, ichibi lokubhukuda );
- ukuphuza umbuso: 2.5 amalitha amanzi ngosuku;
- kwisisu esingenalutho uthatha i-1 tbsp. l. amafutha omnqumo;
- isisekelo sokudla inyama enomzimba: inyamazane, inyama yenkomo, inkukhu, i-turkey, inhlanzi;
- utshwala nganoma yiluphi uhlobo aluvunyelwe ngokuphelele;
- zonke izinhlobo zamaswidi azivinjelwe ngokuphelele - uma kunzima kakhulu, kanye ngesonto, zivumeleke izinhlamvu ezimbalwa ze chocolate okubabayo.
UJulia ugcizelela ukuthi ukudla kufanele kube okuhlukahlukene, ngakho kunzima ukuhlukanisa imenyu eyodwa yazo zonke izinsuku. Ukuze uthole ukudla kwasekuseni, kungcono ukudla izithelo namaqanda, ukudla kwasemini nokudla - inyama, izinkukhu noma inhlanzi enokuhlobisa imifino. Kuyaziwa ukuthi umdlali we-actress wenqaba usawoti. Lokhu kudla okunempilo okuzohambisana nalabo abathintekayo ezemidlalo.