Sekuyiminyaka eminingana ukuphakama kokudumile yi-Ducane yokudla, ngoba ikuvumela ukuba uthole imiphumela emihle. Le ndlela yokulahlekelwa isisindo yenza umuntu acabangisise ngokuphelele imikhuba yokudla. Kunezigaba eziningana zalokhu kudla okunemigomo ehlukile.
Okuyisisekelo semenyu eseduze yesigaba sokuqala se-Dukan "Ukuhlaselwa"
Isigaba sokuqala sibaluleke kakhulu, ngoba ikuvumela ukuba ushintshe ekuneni okunempilo futhi wenze umzimba uqale ukulahlekelwa isisindo. Ngaphambi kokucubungula imenyu eseduze yeviki ye-Dyukan esigabeni "sokuhlaselwa", kubalulekile ukuqonda izimiso eziyisisekelo zalendlela yokulahlekelwa isisindo:
- Amaphilisi angaphezulu, okungenani ekudleni kufanele kube ama-carbohydrate, kodwa amaprotheni kufanele abe ngaphezulu. Kungenxa yokuvinjelwa kwama-carbohydrate umzimba oqala ukudla amafutha agciniwe.
- Kubalulekile ukulungisa ukudla ngendlela efanele, ongayisebenzisa ngayo i-multivark yakamuva maduzane. Imikhiqizo engaphezulu ingaba ne-steamed, ibilisiwe noma isetshenziswe.
- Kunconywa ukuthi usebenzise izinongo ezahlukene, kufaka phakathi ama-acute, njengoba zifaka isandla ekusheshiseni kwe-metabolism.
- Ubude besikhathi sokuthi "Ukuhlaselwa" kuncike ekutheni umuntu unamakhilogremu angaphezulu. Uma isisindo esiningi singaphansi kuka-20 kg, le nkathi kufanele iphele izinsuku ezingu-3-5. Uma kunama-20-30 kg, "ukuhlaselwa" kufanele kudlule izinsuku ezingu-5-7. Uma isisindo singaphezu kuka-30 kg, isigaba sokuqala kufanele sigcine izinsuku ezingu-5-10.
- Okubaluleke kakhulu ukulinganisa kwamanzi, ngakho-ke kubalulekile ukuphuza usuku lonke kuze kube ngamalitha amathathu amanzi.
Kubalulekile hhayi kuphela ukugcina imenyu izinsuku ezingu-7 esigabeni "Ukuhlaselwa" kwe-Dyukan, nokudlala imidlalo, ngoba nje kuphela into evumela ukuthi uzuze imiphumela emihle. Kuvunyelwe ukufaka izitsha esikhundleni, kodwa kufanele kube okufanayo.
Imenyu yezinsuku ezingu-7 zokudla kwe-Ducane esigabeni "Sokuhlasela"
Usuku lokuqala:
- ibhulakufesi: amaqanda othosiwe amaqanda amathathu kanye nezicucu ezimbili ze-fillet ebilisiwe;
- Umthamo: I-fat-fat fat cottage shizi;
- dinner: indlebe ngekhekhe lokudla;
- umthamo: i-curd casserole;
- dinner: i-fillet ebhakawa negalikhi.
Usuku lwesibili lwemenyu esondelene nesigaba sokudla se-Ducane "Ukuhlaselwa":
- ibhulakufesi: i-pancake eyenziwe nge-cottage ushizi ngokufaka uketshezi we-bran kanye nesigaxa sehhafu;
- Ukudla okunamandla: izinti zezihlahla;
- isidlo sakusihlwa: inyama yenkomo eqoshiwe nge-spicy sauce;
- umthamo: i-yoghurt yemvelo;
- dinner: inhlanzi ebomvu ebhakabhaka ngemifino.
Usuku lwesithathu lwemenyu eseduze esiteshini se- "Ukuhlaselwa" kwe-Dyukan:
- ibhulakufesi: i-omelette eyenziwe ngamaprotheni amathathu kanye ne-yolk nge-salmon enosawoti;
- Isiphuzo: isici se-cheesecake;
- Isidlo sasemini: isobho nenkukhu namaqanda abilisiwe;
- Isiphuzo: ukudla ama-pancake nge-sinamoni;
- isidlo sakusihlwa: i-julienne enezinhlanzi zasolwandle.
Usuku lwesine :
- ibhulakufesi: i-porridge ene-vanilla ne-bran, futhi i-gogol-mogol;
- Isiphuzo: iziqephu ezimbalwa ze-kiriki noshi;
- Kwasemini: i-casserole nenkukhu;
- Isiphuzo: i-cottage ushizi ne-yogurt;
- Isidlo: i-veal edotiwe ngemayonnaise ngokusho kwe-recipe ye-Dukan.
Usuku lwesihlanu :
- ibhulakufesi: njengosuku lwesithathu;
- Isiphuzo: i-yoghurt ngokungezwa kwe-bran;
- dinner: isobho senhlanzi;
- bite: amaqanda abilisiwe ayenayo imayonnaise yokudla;
- isidlo: inyama yezinkukhu ezivela enkukhu ehhavini.
Usuku lwesithupha :
- ibhulakufesi: amaqanda abilisiwe abilisiwe futhi amaqanda amabili enyama;
- ukudla okulula: njengokungathi ngosuku lwesibili;
- isidlo: inkukhu ebhakawe;
- I-snack: i-cottage ushizi nge-add bran ne-kefir;
- dinner: isaladi nama-seafood kanye nekhekhe lokudla.
Usuku lwesikhombisa :
- ibhulakufesi: isinkwa ngekhilimu ushizi nehhashi;
- Isiphuzo: I-yogurt encane yamafutha;
- isidlo: isobho esivela enhlanzi kanye ne-steak enyoni;
- I-snack: ikhekhe nge-addition ye-bran namajikijolo.
- dinner: inkukhu curry.
Khumbula ukuthi lena kuphela imenyu eyisibonelo engalungiswa, kodwa ithatha indawo yamaphrotheni kuphela ngamaphrotheni, hhayi ngama-carbohydrate, njll.