I-oatmeal jelly - zokupheka okumnandi nezempilo zesidlo esinempilo

I-oatmeal yi-dessert endala yaseRussia enomsoco, ejwayele ukukhishwa etafuleni lokugubha. Ngenxa yobungqingili bawo obukhulu, kwakudliwa ngezipuni, ukuvuna uju, ukhilimu omuncu noma i-berry jam. Ekuphekeni kwanamuhla, ngaphezu kokunambitheka kanye nezimfanelo zokudla, isidlo siyindlela yokuphulukisa ebalulekile futhi isetshenziselwa ukwelashwa kwezifo ezihlukahlukene.

Indlela yokupheka i-oatmeal?

Oatmeal kusuka ku- "Hercules" ilula futhi ifinyeleleka. Ilungiselelwe ngaphandle komuncu omuncu. Amafulethi agcwele amanzi abandayo afakwa amahora angu-12. Emva kwalokho, ubukhulu buhlungwa futhi buyiswa epuleti. Uma upheka i-jelly kuyadingeka ukugqugquzela ukuvimbela isitashi ekuhleleni phansi. Ngokuba ukunambitheka okomuncu wendabuko, ijusi kalamula ibonezelwa kuyo.

Izithako:

• ama-oat flakes - 230 g;
• amanzi 750 g;
• ushukela - 60 g;
• ijusi kalamula - 40 ml;
• ikhasi lemon - 10 g.

Ukulungiselela

1. Amafulethi agcwalisa ngamanzi abandayo bese ushiya ubusuku bonke.
2. Cindezela i-oatmeal bese unciphisa ukumnika.
3. Engeza ushukela, i-zest kanye nejusi lemon.
4. Pheka phezu kokushisa okuphansi.
5. I-jelly ekulungele ukusuka ku-"Hercules" efakwe esiqandisini kuze kufike ukuqina okukhulu.

Oat jelly - iresiphi lasendulo yaseRussia

I-oat jelly iyi-recipe ye-classic elungiselelwe imvubelo. Isimiso saso sisekelwe enkambisweni yokuvuthwa eyenzeka emanzini ogcwele ama-oat agcwele amanzi. Ukusheshisa ukuvutshelwa kwesikhumba wengezela izinkinobho ze-rye isinkwa. Ingxube evundiwe ihlungwa nge-sieve kabili futhi ibilisiwe ngamaminithi amathathu. Leyo bhaktheriya ewusizo ayifanga, i-jelly ayibilisi.

Izithako:

• ama-oat flakes - 200 g;
• amanzi - 900 ml;
• I-crust ye-rye isinkwa - ama-4 ama-pcs.

Ukulungiselela

1. Thela oatmeal ngamanzi abandayo bese ushiya ekushiseni usuku.
2. Ngokushesha nje lapho iphunga elimuncu livela, thinta ubukhulu ngokusebenzisa isihlungo.
3. Izikhukhula nesinkwa ziphuma ngaphandle.
4. Beka uketshezi emlilweni bese upheka, uvuselela, imizuzu emithathu.
5. Khonza i-oatmeal classic classic ngesimo esishisayo ngesinkwa noma amazambane abilisiwe.

Kissel kusuka kufulawa oat - iresiphi

I-Kissel evela e-oatmeal ayiyona into ewusizo kakhulu kune-cereal noma oats. Umehluko ngesivinini sokupheka. Isakhiwo sofulawa sithuthukisa ukuvutshelwa okusheshayo futhi sikuvumela ukunambitha ukunambitheka ngemuva kwamahora angu-6. Ama-biscuits ama-Rye awasheshisi nje imvubelo, kodwa futhi anikeze ukunambitheka kwesici. Into eyinhloko akuyona ukuyiqeda, kungenjalo i-kissel izoba mnandi kakhulu.

Izithako:

• ufulawa oat - 120 g;
• amanzi - 900 ml;
• ama-biscuits - i-handful;
• usawoti - 5 g.

Ukulungiselela

1. I-oatmeal uthele emanzini afudumele, engeza ama-biscuits bese ushiya ekushiseni amahora angu-6.
2. Uthole ukuxilongwa kwe-infusion, inkathi ngosawoti bese upheka phezu kokushisa okuphansi cishe imizuzu engama-3.
3. Uphelile i-oat jelly ususe ekushiseni bese uqhubeka ihora.

Oatmeal nge uju

I-oat jelly iyi-recipe evumela ukuthi uhlole ukunambitheka kwesidlo. Ukuqeda ukunambitheka okumuncu, i-jelly ivame ukugcwala ushukela, okungeyona ewusizo ngokuphelele ekudleni okunomsoco noma kokudla. Kungcono ukusebenzisa uju. Iyakuthandeka kakhulu futhi ibukeke kahle. Ngaphambi kokungeza uju, i-kissel sele ikhohliwe.

Izithako:

• ama-oat flakes - 450 g;
• amanzi - 2.5 amalitha;
• uju - 80 g.

Ukulungiselela

1. Amafulethi athululela embizeni, gcwalisa ngamanzi, vala isembozo bese ushiya izinsuku ezimbili emfudumeni.
2. Ukucindezela nge-sieve.
3. Thela isixazululo se-oat epanini bese upheka phezu kokushisa okuphansi kuze kube ngamathumba.
4. Kulula, engeza uju bese ukhonza uju oju uju etafuleni.

I-Oatmeal ku-Kefir - iresiphi

Kissel kusuka ku- "Hercules" - iresiphi ongayilungisa umhluzi wokuphulukisa ekhaya. U-Kissel ubizwa ngokuthi uDkt Izotov, owadala imvubelo emanzini nasegurt. I-Kefir iyasheshisa ukuvutshelwa futhi isisiza ubukhulu ukuba buqede ngokushesha. I-Kissel inconywa ukuba idle ekuseni, njengoba ivuselela ngamandla futhi kusihlwa ingabangela ubuthongo .

Izithako:

• ama-flakes "i-Hercules" - 500 g;
• manzi ama-3.5 amalitha;
• Kefir - 120 ml;
• usawoti - 5 g;
• ibhotela - 50 g.

Ukulungiselela

1. Hlanganisa amalitha amathathu amanzi nge-kefir.
2. Thela ama-flakes nge-liquide ephumela kulo bese ushiya ingxube ukuzulazula izinsuku ezingu-2.
3. Ukucindezeleka futhi ushiye ukugxila emahoreni angu-18.
4. Ngemva kwesikhashana, ukugxila kuzohlukaniswa zibe izingqimba ezimbili: uketshezi olukhanyayo kanye ne-white precipitate.
5. Susa uketshezi ngehubhu yerabhabhu bese ushiya umgwaqo omhlophe.
6. Nciphisa i-200ml ye-precipitate nge-500 ml wamanzi bese upheka imizuzu emihlanu.
7. Khonza i-oatmeal enhle ngamafutha nosawoti.

Oatmeal nobisi - iresiphi

I-Kissel evela kuma-oat flakes iyoba mnandi kakhulu uma ufaka ubisi kuyo. Ngendwangu enjalo isitsha siyoba nesondlo futhi siyokwanelisa indlala isikhathi eside. I-recipe ilula futhi ngeke isuse umzamo omkhulu nesikhathi. Konke okudingekayo: uthele i-oatmeal ngamanzi ebusuku ukuvuvukala. Uketshezi olutholakala ekuhlungeni luhlanganiswa nobisi futhi luphekwe ngokulingana okukhulu.

Izithako:

• ubisi - 250 ml;
• ama-oat flakes - 100 g;
• amanzi afudumele - 350 ml;
• ushukela - 20 g;
• amafutha - 25 g.

Ukulungiselela

1. Thela ama-flakes ngamanzi afudumele bese ubeka eceleni amahora angu-12 ukuvuvukala.
2. Ama-Flakes atshayela, umhluzi womhluzi.
3. Engeza ubisi olufudumele bese upheka uze ube mkhulu.
4. Isizini ngamafutha, usawoti.
5. Khonza i-oatmeal ngendlela efakiwe.

Oatmeal nge amajikijolo

I-Kisel epheka oatmeal ngezindlela eziningi. Enye yezintandokazi ikhona namajikijolo. Le recipe iyasiza kabili. Ukuzikhukhumeza ngokwabo kunomthelela omuhle emzimbeni, futhi, ngokuhambisana namajikijolo avula i-kissel ibe isitolo se-vitamin esigugu. Ukwengeza amajikijolo amasha noma amaqhwa, ungashintsha ukunambitheka nokubukeka kwesidlo njalo.

Izithako:

• ama-oat flakes - 50 g;
• I-Strawberry - 80 g;
• amanzi 750 ml;
• ushukela 30 g.

Ukulungiselela

1. Thela ama-flakes nge-500 ml amanzi ashisayo bese ushiya amahora angu-6.
2. Nciphisa ingxube ngokusebenzisa isihlungo.
3. Engeza amajikijolo, ushukela kanye no-250 ml wamanzi abandayo.
4. Pheka imizuzu emihlanu kuze kufike ukufana okunamandla.

Oatmeal Kissel - iresiphi yezingane

I-oat jelly ephuma ku- "Hercules" yezingane - iyoba usizo futhi iphephile kokudla kwezingane. I-biostimulator enjalo yemvelo izocebisa nge-calcium, i-magnesium, i-fluoride ne-iron, okudingekayo ukuze imvelo ekhulayo. I-Kissels emanzini ingabondliwa abantwana, abantwana abangaphezu kweminyaka yobudala be-kissel ephakanyiswe ngemvubelo ebisi elenziwe ngama-curdled.

Izithako:

• ama-oat flakes "i-Hercules" - 200 g;
• amanzi - 1,25 l
• ubisi obomvu - 100 ml;
• uju - 50 g.

Ukulungiselela

1. Gcwalisa "Hercules" ngamanzi afudumele, engeza ubisi obomvu bese uxuba.
2. Shiya usuku.
3. Shiya imvubelo, uchithe uketshezi olucacile, bese uyipheka imizuzu emihlanu phezu kokushisa okuphansi.
4. Kulula futhi ungeze uju.

I-oat jelly ku-multivark

I-Kissel evela kuma-flakes e-oatmeal multivarke ahlukeki kuphela kuphela, kodwa futhi indlela efanele yokulungiselela. Isitsha se-multivark sizosikhulula ekuqhumeni okuqhubekayo futhi kuqinisekiswe ukuthi ubukhulu obukhululekile ngaphandle kwezimbongolo. Izinqubo zokugqwala nokucindezela okuphoqelekile kuyimpoqo. Ngemuva kwalokho, i-jelly izinongo futhi ziphelelwa amandla kwimodi ye "Baking" imizuzu engu-10.

Izithako:

• ama-oat flakes - 300 g;
• amanzi - 900 ml;
• ikhasi lemon - 10 g;
• ushukela - 20 g.

Ukulungiselela

1. Amafulethi agcwalise ngamanzi afudumele bese ushiya amahora angu-10.
2. Inqwaba ye-oat ithayela bese uchithela amanzi esitsheni.
3. Engeza ushukela kanye ne-zest.
4. Pheka kumodi ye- "Baking" imizuzu engu-10.

Izinzuzo ze-jelly kusuka ku-Hercules

Ukusetshenziswa kwe-oatmeal akunakuphikwa. Isitsha sihluke kwi-berry ephuza ne-high protein content, esetshenziswe ngempumelelo ngokudla kanye nokwelapha okunomsoco. Ukuze ulungiselele i-jelly, sebenzisa i-oatmeal noma okusanhlamvu, okumele kuvuthwe. Lobuchwepheshe bugcwele i-kissel ngamabhaktheriya anomphumela omuhle emzimbeni.

1. I-oatmeal, kanye nenani layo lokudla okunomsoco, linomsoco ophakeme wamavithamini kanye nama-microelements okudingekayo ukuqinisa isimiso somzimba sokuzivikela.
2. I-Kissel inomphumela wokubuyisela emithanjeni yegazi nasenhliziyweni.
3. Ibuyisela i-microflora yamathumbu, ngakho-ke, iyasetshenziswa kakhulu ekwelapheni izilonda zesisu nesisu sangasese.
4. Ukudla kwansuku zonke kusiza ukuhlanza umzimba we-toxin kanye ne-toxin.