Isibilini senza umzimba womuntu indima ebaluleke kakhulu, ukuqinisekisa ukuxiliswa nokufaniswa kwezakhi, amavithamini namaminerali. Uma ukuvuvukala kwamathumbu kuqakathekile kakhulu ukugcina ukudla, ngoba ukubuyisela umsebenzi wokugaya ukudla, ukunciphisa ukuhlukumeza nobuhlungu, kuyadingeka ukunciphisa umthwalo kuleso sitho, ukwenza umsebenzi wakhe ube lula futhi kuqede umphumela kwi-mucosa yezici ezicasulayo.
Kufanele kube yini ukudla kokuvuvukala kwamathumbu?
Imingcele elandelayo ifakwa ekudleni kwesiguli:
- kunciphisa okuqukethwe kwamanoni ekudleni. Esikhundleni sezinhlobo ezinamafutha ezinhlanzi, izinhlanzi, kanye namafutha, sebenzisa izinhlobo ezinamafutha aphansi - inyama yenkomo, i-veal, i-hake, i-salmon ebomvu , unogwaja, njll. Ngesikhathi esifanayo, ukudla kufanele kube phansi. Izinsipho zihlwithwa nge-blender, futhi zisuka enyama ukupheka ama-cutlets - abilisiwe noma aphekiwe, ungabhakwa;
- imikhiqizo engabandakanyeki ekhulisa ukubola nokwandisa ukwakhiwa kwegesi - iklabishi, isithombo, isithombo, amapheya, izithelo, u-anyanisi, i-garlic, i-horseradish, i-pepper, njll;
- ukudla nokuvuvukala kwesitho esinjalo njengamathumbu amakhulu, kunikezela ukulahlwa okuphelele kwamamfini amnandi, amaswidi, izimpahla ezibhaka. Esikhundleni sabo kunconywa ukuthi basebenzise uju, ama-pastilles, ama-cookies angenampilo angenampilo;
- Imikhiqizo yobisi isusiwe, kodwa ubisi obomuncu bungasetshenziswa, nakuba kungekho esikhathini esiyinkimbinkimbi. Futhi ama-cottage cheese casseroles ayasiza kuwo wonke amacala.
Ukudla nokuvuvukala emathunjini nokuqothulwa kwakhiwa ngendlela yokuthi izitshalo zemifino, isiteji noma isinkwa sezinyosi zokugaya, amajikijolo, izithelo ezomisiwe, umhluzi we rose rose, ama-juice emifino nezithelo babekhona emenyu. Kunoma yikuphi, ukudla nokwelapha ukuvuvukala kwamathumbu kuyahambisana. Kumele kugcinwe kuze kutholakale ngokuphelele noma ukuxolelwa. Kunconywa ukupheka i-porridge kuphela emanzini noma nge-milk encane, kodwa ngokudla ukudla okuphelelwe yisikhathi, ama-sausages, ama-pickle, ama-sauces nemifino eluhlaza, kanti izithelo azikho embuzweni.