Uma kusasa ngoMgqibelo Wonyaka Omusha awukwazi ukugqoka izingubo zakho ozithandayo noma i-suit, udinga ukulahlekelwa isisindo ngokushesha. Kodwa ungaziyeka kanjani ngokuningi kokuphatha etafuleni? Ungakhathazeki, ukudla konyaka omusha kuzosiza masinyane ukukhipha amakhilogremu angeziwe ngaphandle kokungahambisani nokudla okudlulayo kwonyaka.
Kudla ngo-Eva Wonyaka Omusha
Abaningi bakholelwa ukuthi kusukela ku-kilogram eziqoqiwe ngesonto bangasusa kancane kancane, bathathe imfanelo yokuzivocavoca noma ukuvocavoca. Lesi isicupho esingaqondakali sinciphise izibalo eziyizinkulungwane. Ukulahlekelwa isisindo kunzima kakhulu kunokuba ugcine ngendlela evamile futhi ngakho-ke kubalulekile ukulungiselela kusengaphambili ithebula lonyaka omusha kulabo abasendlini. Kungabandakanya izitsha ezenziwe kusuka:
- izinhlanzi nemikhumbi yasolwandle;
- izithelo nemifino efomini eluhlaza;
- inyama ishisa noma ibilisiwe;
- amazambane abhakabhaka, irayisi, ukunye okufana nokolweni.
Zonke izaladi zetafula lonyaka omusha zenziwe ngamafutha omnqumo noma ijusi likalamula. Abaningi bayomangala, kodwa ngisho no-Olivier nangaphansi koboya obubomvu bangacelwa ngenzuzo kanye nesilinganiso esincane samakhalori. Izakhamuzi zithi ngesidlo esisodwa esikhulu ama-pounds angeke afakwe emahlanjeni amafutha, futhi uma ubujwayele ukudla ngokulinganisela ngaphambili, umzimba ngeke ubone izinguquko. Izinkinga zizoba uma ngoDisemba 31, kusihlwa, umuntu uthatha isinqumo sokushiya ukudla, noma ngabe uhlala kuso isonto kuphela.
Ukudla konyaka omusha izinsuku ezingu-7
Ingxabano Yonyaka Ongaphambi Konyaka inomthakazelisa kangangokuthi ingahle ifinyezelwe, futhi ukunakekelwa kwesibalo sakho kuzothatha isihlalo sokubuyela emuva. Ukubuyela ngokushesha kwifomu, ungathola ukuthi ukudla kukaNyaka Omusha kungukuthi nokuthi kusebenza kanjani. Yenzelwe ukulahleka kwesisindo esisheshayo kanye nokuphuma okubukhali kuyo, ngoba cishe akekho ongaziphika injabulo yokudla etafuleni lemikhosi.
Imenyu yokudla kukaNcibijane ihlanganisa izinhlobo eziningi zokulima kanye nezithelo, kanye nezitshalo, izinhlanzi namaqanda. Qinisekisa ukuhlukanisa phakathi kokudla okungenani izikhathi ezingu-6 ngosuku futhi ungakhohlwa ngokuphuza okuningi. Ngosuku udinga ukuphuza okungenani amalitha amabili amanzi namanje nezinkomishi ezimbalwa zetiyi eluhlaza ngaphandle kokushukela. Ngaphansi kokuvinjelwa okuqinile kofulawa, utshwala nokuphuza futhi uma konke kuvumelana, khona-ke isonto lizokwazi ukulahlekelwa yizilogram ezine. Uma ufuna, ungayishiya kancane kancane futhi uzenzele Imenyu Yonyaka Omusha kulabo abasendlini.
Ukudla okukaMnyaka omusha wokuNgeza
Le ndlela yokulahlekelwa isisindo isekelwe ekudleni okuphezulu kwefiber. Ukudla okuqukethe inani eliningi kakhulu kunomsoco futhi kunika isikhathi eside isikhathi eside. Ukudla konyaka omusha kwezinsuku ezintathu kunomkhawulo wamakhilomitha angu-1250 ngosuku. Ngaphandle kokudlula lo mkhawulo, umuntu angalahlekelwa cishe ngo-1 kilogram yesisindo ngosuku ngalunye. Ungakhohlwa mayelana ne-liquid futhi uqiniseke ukuthi uphuze okungenani amalitha amabili ngosuku, mhlawumbe ngaphambi kokudla.
Itafula Lonyaka Omusha Wokudla - zokupheka
Uma uthatha isinqumo sokuzitholela ngokwakho, ukudla koNyaka Omusha kungaba yisikhathi esihle kakhulu sokuzijabulisa ngokwakho ngezidlo ezikhanyayo kuleli holide. Ungacabangi ukuthi okuthosiwe, okunamafutha kanye nekhalori eliphezulu - lokhu kuyiphundu kunazo zonke. Ngokwezinto ezinkulu ezitolo zanamuhla, ungakwazi ukupheka izitsha ezimangalisayo ezingeke zibe kuphela enempilo kanye nezokudla, kodwa futhi ezihlwabusayo kakhulu.
Ukupheka Konyaka Omusha Okudumile kulabo abakudla kuhlanganisa amavithamini amaningi abalulekile nama-trace elements, okuwusizo kakhulu emahlathini asebusika. Ngaphezu kwalokho, uma ukhukhuka ekhishini kancane ngaphambi kwesikhathi, itafula lizoqothula izitsha zezinhlobo ezahlukene, kodwa ngokuqukethwe okuphansi kwekhalori futhi ngeke nje udle konke, kodwa izivakashi, futhi ujabule kakhulu.
Ama-tartlets ane-curd ukugcwalisa
Lesi sidlo sizoba umhlobiso wetafula lokugcoba, kufaka phakathi uNyaka Omusha. Zikulungele ukufakela, futhi izakhiwo zabo eziwusizo zizobeka umzimba ukuthi usebenze kahle.
Izithako:
- i-cottage ushizi - 300 g;
- ukhukhamba oqoshiwe - ama-4 ama-pcs .;
- anyanisi oluhlaza - 1 bunch;
- ukhilimu omuncu awunamafutha - 200 g;
- ama-capers - ngomhlobiso;
- ama-tartlets - njengoba kunesidingo.
Ukulungiselela:
- I-Cottage ushizi nohhafu ukhilimu omuncu ukuxuba.
- Amakhukhamba amabili agubha nge-grater, amabili anqunywa ama-cubes futhi ahlanganise konke, ngama-anyanisi aluhlaza okhethiwe.
- Uma ubukhulu bukhulu kakhulu, engeza ukhilimu omuncu omncane kancane.
- Ngemuva kokufaka konke ku-tartlets.
- Hlobisa nge-dill ne-capers.
Saladi Yonyaka Omusha kulabo abasendleleni yokudla
AmaSaladi yizidlo ezisemqoka zetafula lokugubha. Ukupheka okudumile nokudliwayo okumnandi konyaka omusha kuzosiza ukuzigcina uhlelekile, eholidini eligculisayo kakhulu lonyaka. Futhi ibhonasi enhle - kusasa ekuseni esiswini ngeke kube yisisindo nobuhlungu, kodwa ukuthokoza kanye nomoya omuhle unikezwa wonke umuntu odla kahle. Khumbula ukuthi kuhle futhi kuyinambitha hhayi njalo ngama-calories amaningi!
Isaladi se-Beet
Ilula kakhulu futhi elula, ngoba ingaphekwa ngendaba yamaminithi. Okuqukethwe kwe-caloric kuso akusobala, kepha ngamavithamini umzimba uyokwaneliseka ngokwanele, ngakho-ke kuphelele ukudla konyaka omusha.
Izithako:
- isithombo sebhitrudi - 250 g;
- ama-apula - 250 g;
- i-orange - ucezu olulodwa;
- i-coriander-i-bunch encane;
- amafutha omnqumo - ukunambitha.
Ukulungiselela:
- Ama-beet abilisiwe anqunywe ezinqabeni ezincane kanye ne-apula.
- UCilantro oqoshiwe.
- Hlanganisa nayo yonke imikhiqizo.
- Kusukela ku-orange ushaya yonke ijusi, futhi bagcwalise isaladi ngamafutha amancane.
Ukudla komnyaka omusha we-ginger bhisikidi - iresiphi
Ngaphezu kokunambitheka okumnandi, i-ginger inomunye wezinto ezizuzisayo zomzimba womuntu, kubuyiselwa umzimba . Eqinisweni, ama-sweets amancane kakhulu ajwayelekile ibhonasi enhle kakhulu. Ama-cookies anjalo angathengwa esitolo, kodwa kungcono ukuzama ukuwapheka ekhaya uqobo futhi uhlanganise nokudla konyaka omusha. Khona-ke ungaqiniseka ukuthi awufaki izithako ezengeziwe.
I-recipe ye-ginger bhisikidi
Inzuzo eyinhloko yalezi zinambitheka ukuthi amaswidi nawo ayasiza, into esemqoka ukuwapheka kahle. Ungaphatha noma ubani nge-cookie, futhi izingane kanye nabantu abadala bazojabula kakhulu ukunambitha izinto ezinjalo.
Izithako:
- ibhotela - 200 g;
- ushukela oluyimpuphu - 70 g;
- amaqanda - izingcezu ezimbili;
- ufulawa - 220 g;
- i-ginger yomhlabathi - i-7 g;
- isinamoni emhlabathini - 7 g.
Ukulungiselela:
- Hlanganisa ibhotela bese uxubane noshukela.
- Hlanganisa ngokuhlukile ufulawa namaqanda amaqanda.
- Engeza i-ginger nesinamoni engxenyeni.
- Hlanganisa konke kuze kube bushelelezi.
- Phuma inhlama kuze kube ubukhulu obungaphezu kwamamitha angu-5 bese ubhaka imizuzu engu-15.