Ephakathi-ihlobo yisikhathi lapho i-berry enkulu ebomvu ene-sweet pulp enomsoco isilungele ukujabulisa wonke umuntu ngokunambitheka nokubukeka kwayo. Futhi lena yisikhathi esiphumelele kunazo zonke, ekugcineni, ukuthatha futhi ukulahlekelwa isisindo ngokunambitha, ngoba i-watermelon yokudla iminyaka eminingi iye yafakazela, njengendlela ephumelelayo yokulwa nesisindo esiningi .
I-Watermelon ukudla kuhle futhi kubi
I-Watermelon iqukethe i-juice engama-90%, equkethe cishe ayikho ama-acids noma usawoti, uma kuqhathaniswa nezinye izithelo zamajikijolo. Kodwa ingxenye ye-liquid yalezi zithelo icebile kakhulu kuma-alkalis. Yingakho i-watermelon yokudla ne-urolithiasis iboniswa yi-nephrologists, njengenye yezindleko zokwelapha eziphumelela kakhulu. Ngaphezu kwalokho, ukusetshenziswa kuka-2 kg wevangelini ngosuku kuboniswa ngokukhushulwa:
- i-pyelonephritis;
- i-cystitis;
- jade.
I-Watermelon inothile kakhulu ku-magnesium, futhi ukwenza umthamo wansuku zonke walesi sici kuyokwanela ukudla kuphela 150 g we-pulp enomsoco. Ngaphezu kwalokho, ikhabethe lisiza:
- ne-hypertension;
- ne-cholesterol ephakeme;
- ezinkundleni zempilo;
- nesifo esingelapheki kwesibindi;
Ngokuvamile ikhabethe linconywa odokotela ngemva kokusebenzisa ukwelapha kwama-antibiotic ekudonseni imikhiqizo ehleliwe yamalungiselelo. Futhi okubaluleke kakhulu, ikhabethe lisiza ukunciphisa isisindo, ngoba ngo-100 g we-pulp elimnandi iqukethe kuphela 35-40 kcal, futhi ukuphuza leli berry linikeza isikhathi eside. Ngaphezu kwalokho, i-folic acid equkethe isithelo ihileleke ngokugcwele emthinini we-fat metabolism.
I-Watermelon ekudleni kwesisindo
I-Watermelon yokulahlekelwa isisindo isetshenziselwa ukudla okuningi okwenzelwe ukunciphisa isisindo. Kodwa-ke, ukudla okuvame kakhulu kwe-watermelon kuyinto yokuhlanza i-mono-yokudla, okukuvumela ukuthi uphonsa 3 kg ngezinsuku ezingu-5 kuphela. Imenyu kule yokudla yakhiwe kusukela ekubalweni kwe-1 kg ye-pulp ye-watermelon ngayinye yezinhlamvu ezingu-10 zesisindo sokulahlekelwa isisindo. Phakathi nesikhathi sokuhlanza kwezinsuku ezinhlanu, akukho minye imikhiqizo kune-watermelon ayatholakala. Kodwa ungakwazi ukuphuza amanzi ngaphandle kwegesi ngokungenamkhawulo, futhi ungaphuza izindebe ezimbalwa zetiyi eluhlaza ngaphandle noshukela emini.
Umphumela wokudla ubonakala ngosuku lokuqala. Ngenxa yesenzo esivumelanisiwe se-diuretic and fading, umzimba awuqedi nje uketshezi okweqile, kodwa futhi uzihlanza ubuthi . Futhi ukulungisa umphumela ngemuva kokuphelelwa yisikhathi kwesikhathi esinqunyiwe, ukudla kungadluliselwa kwezinsuku ezingu-10 nganoma yimiphi imingcele elandelayo.
I-Watermelon ne-melon yokudla
Ukudla nge-watermelon ne-melon kulula futhi kunambitha. Ubude bayo yizinsuku ezingu-10, okudingeka udle izikhathi ezinhlanu ngezigaba ezincane. Zonke ukudla, ngaphandle kokudla - i-watermelon noma i-melon pulp (200-300 g) nezinye izithako, isibonelo:
- Ukudla kwasekuseni : i-toast rye ne-shizi ecibilikile kanye nengxenye encane yamakhabe / noma i-oatmeal porridge ene-melon.
- Isinkwa : 300 g we-pulp we-watermelon.
- Ntambama isidlo : 300 g i-pulp yamanzi.
- Ukudla kwesidlo : 100 g we-fat-fat cottage shizi nge-melon (200 g).
Ngosuku olufanayo isidlo kufanele sigcwaliswe, isibonelo:
- Amabele abilisiwe nge-buckwheat nesaladi esisha.
- Isobho semifino ngaphandle kwamazambane kanye nama-gramu angu-120 e-fat-fat ephekwe noma ephekwe.
- I-steam cutlets evela e-turkey ene-rice ensundu kanye nobhontshisi obuluhlaza .
Ukudla kwe-Watermelon-kefir
I-Kefir yokudla ne-ikhabe - lokhu akusekho ukudla, futhi kulayishwa izinsuku, lapho kuvunyelwe ukudla kuphela i-kefir engu-1% ne-watermelon kuphela. Ukudla kufanele kube okuphindwe kasithupha, okunye okunye, okungukuthi, ubhiya inyama nobisi omuncu angeke kuhlanganiswe. Qala usuku nge-velon, bese uqeda amahora ambalwa ngaphambi kokulala ingilazi yogurt. Ngosuku ungaphuza ilitha elingu-1 lomkhiqizo wobisi oluvutshiwe bese udla i-1kg of ikhabethe ngalinye lezinhlamvu ezingu-15 zesisindo sakho.
I-Watermelon idla isinkwa esimnyama
Isinkwa esimnyama, ikhabe nesisindo sokulahlekelwa yizinto ezihlobene. Futhi lokhu kungabonakala esibonelweni sokudla kwezinsuku ezingu-7, lapho ungadla khona:
- I-pulp of watermelon inala, kodwa hhayi ngaphezu kuka-1 kg wezinhlamvu ezingu-10 zesisindo sayo.
- Isinkwa se-Rye, okungaphezu kuka-½ isinkwa, esihlukanisa sibe ukudla okungu-4-5.
Ngesifiso esinamandla, isamba sesinkwa singancishiswa sibe ngu-100 g ngosuku, noma sithathe indawo yezipuni ezimbili. oat bran bese wengeza ngaphezu kokudla 200-300 amagremu of "Shcheta" isaladi, esenziwe iklabishi fresh, uthathe izingcezu mncane beet kanye izaqathe egqoke ujusi kalamula kanye namafutha omnqumo.
Apple-watermelon yokudla
I-Watermelon ene-diet for weight loss ingabuye ihlanganiswe nama-apula esimweni esisha noma esibhakabhakeni. Lokhu kudla kufanele kuthathe usuku olulodwa lwe-apula kanye no-1.5 kg we-pulp yamonta futhi ngokulinganayo usakaze imikhiqizo ye-6 reception. Kodwa ungakhohlwa ukuthi ijusi le-apula linomphumela ovuthayo esiswini, ngakho-ke lokhu kudla kwe-watermelon akufanelekile kulabo abanezinkinga zokudla kwamathumbu.
Ukudla kwe-Watermelon - Phuma
Ukudla ku-ikhadini kunzima kakhulu futhi kudinga indlela efanele yokuphuma. Ngakho-ke ezinsukwini zokuqala emva kokuphela kokudla isisindo asibuyeli, futhi ukuze ungalimazi umzimba, ujwayele ukudla okuncane, kubalulekile ukunamathela kumenyu yokulondoloza amasonto ambalwa:
- Ukudla kwasekuseni . I-Kashi (irayisi, i-oatmeal, i-buckwheat) emanzini noma ngamancane amancane ama-cottage shizi aphansi-okubilisiwe / ubisi lwe-toast kanye noshizi nendebe yetiyi eluhlaza.
- Ukudla . Izinhlanzi ezinamafutha aphansi, inyama, izinkukhu ezinkukhu (umusi noma obilisiwe). Njengesitsha sehlangothini, ungakwazi ukulungiselela imifino noma okusanhlamvu.
- Dinner . I-Watermelon inyama ayikho ngaphezu kuka-2 kg.
Ukusebenza kahle kwe-watermelon yokudla kanye nezinketho eziningi zokuqhubeka kwayo kwenza lokhu kudle okuthandwa kakhulu ezinsukwini zasehlobo. Ngamaviki angaphansi kwamabili ekudleni okunjalo okumnandi kungaphonsa ku-10 kg. Umphumela ubuhle kakhulu! Yebo, futhi ukhethe imenyu yokuthandwa kwakho okuthandayo kungabi nezinkinga.